Honeyed Pork With Baby Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HONEY-MUSTARD PORK WITH SPINACH & SMASHED WHITE BEANS



Honey-Mustard Pork with Spinach & Smashed White Beans image

Drizzle the quick honey-mustard pan sauce over the pork and beans in this 30-minute dinner for a comforting, healthy weeknight meal.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Pork Tenderloin Recipes

Time 30m

Number Of Ingredients 12

1 ¼ pounds pork tenderloin, trimmed
½ teaspoon salt, divided
½ teaspoon ground pepper
3 tablespoons extra-virgin olive oil, divided
1 pound mature spinach, chopped
2 cloves garlic, minced
1 ½ teaspoons chopped fresh sage
¼ teaspoon crushed red pepper
2 (15 ounce) cans low-sodium cannellini beans, rinsed
¾ cup low-sodium chicken broth, divided
3 tablespoons honey
2 tablespoons whole-grain mustard

Steps:

  • Preheat oven to 425 degrees F.
  • Season pork with 1/4 teaspoon salt and pepper. Heat 1 tablespoon oil in a large ovenproof skillet over medium-high heat. Add pork and cook, turning often, until browned on all sides, 3 to 5 minutes total. Transfer the pan to the oven. Roast until an instant-read thermometer inserted in the center registers 145 degrees F, 12 to 15 minutes.
  • Meanwhile, heat 1 tablespoon oil in a large pot over medium-high heat. Add spinach and 1/8 teaspoon salt; cook, stirring, until wilted, 2 to 3 minutes. Transfer to a bowl; cover to keep warm.
  • Heat the remaining 1 tablespoon oil in the pot over medium heat. Add garlic, sage and crushed red pepper; cook for 30 seconds. Add beans, 1/2 cup broth and the remaining 1/8 teaspoon salt. Mash with a potato masher until almost smooth. Reduce heat and cook, stirring often, until hot, about 5 minutes. Remove from heat and cover.
  • Transfer the pork to a clean cutting board and let rest for 5 minutes. Add honey, mustard and the remaining 1/4 cup broth to the pan (the handle will be hot). Bring to a boil over medium-high heat, scraping up any browned bits. Reduce heat and simmer until thickened slightly, 1 to 2 minutes.
  • Slice the pork. Serve with the spinach, mashed beans and sauce.

Nutrition Facts : Calories 498.8 calories, Carbohydrate 43.9 g, Cholesterol 92.1 mg, Fat 16.6 g, Fiber 10.2 g, Protein 43 g, SaturatedFat 2.6 g, Sodium 727.1 mg, Sugar 15 g

HONEYED PORK WITH BABY SPINACH



Honeyed Pork with Baby Spinach image

Make and share this Honeyed Pork with Baby Spinach recipe from Food.com.

Provided by Norahs Girl

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

30 ml olive oil
500 g pork fillets, cut into thin strips across the grain
500 g Baby Spinach
30 ml cornflour
60 ml water
30 ml clear honey
15 ml soy sauce
15 ml dry sherry
5 ml five-spice powder

Steps:

  • Make the sauce first by mixing the cornflour with the water to form a paste, then stir in the honey, soy sauce, sherry and five spice powder.
  • Set aside.
  • Heat the oil in a wok over a high heat.
  • Add the pork and stir fry for about 3 minutes or until lightly coloured all over.
  • Add the sauce and stir for 1- 2 minutes until the pork is coated.
  • Remove from the wok and keep warm.
  • Place the baby spinach in the wok and gently toss once or twice, allowing the spinach to wilt slightly.
  • Serve the honeyed pork on a bed of spinach.

Nutrition Facts : Calories 297.8, Fat 12.4, SaturatedFat 2.8, Cholesterol 78.8, Sodium 418.8, Carbohydrate 16.6, Fiber 3.1, Sugar 9.4, Protein 30.7

More about "honeyed pork with baby spinach recipes"

HONEY GARLIC PORK LOIN - JO COOKS
Preheat oven to 375 F degrees.; Create the rub: In a small bowl whisk together all the rub ingredients together.Sprinkle the rub over the entire surface of the pork pressing firmly to get everything covered. Brown the pork: In a large skillet, …
From jocooks.com


PORK TENDERLOIN WITH HONEY GARLIC SAUCE - RECIPETIN EATS
May 27, 2019 Instructions. Preheat oven to 180C/350F. Mix Sauce ingredients together. Mix Rub ingredients then sprinkle over the pork. Heat oil in a large oven proof skillet (Note 3) over high heat. Add pork and sear until golden all over. …
From recipetineats.com


GARLIC-LIME PORK WITH FARRO & SPINACH - EATINGWELL
Sep 19, 2023 In a small bowl whisk together lime juice, peanut butter, garlic, honey, 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Sprinkle chops with the remaining 1/4 teaspoon salt and pepper. In a 12-inch nonstick skillet …
From eatingwell.com


HONEYED PORK WITH BABY SPINACH | NATURALLY SAVVY
Make the sauce first by mixing the cornflour with the water to form a paste, then stir in the honey, soy sauce, sherry and five spice powder. Set aside. Heat the oil in a wok over a high heat. Add …
From naturallysavvy.com


SPINACH ARTICHOKE MAC AND CHEESE RECIPE - TODAY
3 days ago Reduce the heat to medium. Add the spinach and cook until wilted, about 1 minute. Add the garlic,1/2 teaspoon salt and 1/2 teaspoon pepper and cook, stirring constantly, until …
From today.com


CREAMY PORK TENDERLOIN MEDALLIONS WITH ORZO, SPINACH, AND …
Feb 15, 2024 Heat a large cast iron skillet on medium-high heat. Slice pork tenderloin into 1-inch rounds (medallions). Coat the medallions with 1 tablespoon of olive oil and season generously …
From juliasalbum.com


HONEY MUSTARD PORK TENDERLOIN - JO COOKS
Dec 25, 2022 Lay the pork tenderloins over the green beans and brush or spoon with more sauce. Transfer the baking sheet to the oven and bake for 25-30 minutes, or until the pork registers 145°F at the thickest part on an instant …
From jocooks.com


SLOW COOKER HONEY MUSTARD PORK WITH SPINACH RICE
Feb 1, 2017 Step 1 Using a food processor, coarsely grate the apple and onion. Add to a 5- to 6-quart slow cooker; toss with the flour, then the carrots. Step 2 In a small bowl, combine the mustard, honey ...
From womansday.com


CREAMY PORK TENDERLOIN MEDALLIONS - IT'S NOT COMPLICATED RECIPES
1 day ago 3 – Brown the pork: Add the oil and butter to a large, deep, frying pan, and heat over medium-high heat. In two batches, add the pork medallions and sear the pork being careful to …
From itsnotcomplicatedrecipes.com


STUFFED PORK CHOPS WITH SPINACH & CHEESE - WINE A …
Jan 9, 2023 Preheat oven to 350 degrees (see recipe notes for air fryer instructions*). In a large sauté pan (preferably oven-safe like cast Iron), see recipe notes*, heat 1 tablespoon olive oil. Add garlic and spinach. Cook until …
From winealittlecookalot.com


HONEY GARLIC PORK CHOPS WITH SAUTéED SPINACH – CRAFT ALIKE
Sep 27, 2024 Fresh Spinach: I prefer fresh baby spinach for its tender texture, but regular spinach works well too. Butter : A little butter in the sauce creates a rich, silky texture. [Image: …
From craftalike.com


BONELESS PORK CHOPS IN CREAMY GARLIC SPINACH SAUCE
Feb 3, 2023 1. To cook your boneless pork chops recipe: Heat the oil in a large skillet over medium-high heat. Season the pork chops with paprika, salt and pepper on both sides, and …
From eatwell101.com


HONEY VANILLA GLAZED PORK ROAST WITH WILTED SPINACH
Feb 8, 2021 1 Preheat oven to 375°F. Place pork on rack in foil-lined roasting pan. Season with salt and pepper. Mix honey, vinegar, basil, cumin and vanilla in small bowl. Brush 1/2 of glaze …
From mccormick.com


HONEY BALSAMIC PORK TENDERLOIN - THE RECIPE REBEL
Feb 6, 2024 Pork: you will need two 1-pound pork tenderloins, trimmed, for this recipe, which will make about 8 servings. Pork Seasoning: use a combination of seasoned salt and garlic powder to season the pork before adding the …
From thereciperebel.com


HONEY GLAZED ROAST PORK WITH VEGETABLES - AHEAD OF …
Oct 16, 2021 Cook on low for 4-6 hours. Then continue the recipe as is, making the glaze and broiling the pork for a few minutes until crisp. How to store. Store roast pork in an airtight container for up to 3 days in the refrigerator. To …
From aheadofthyme.com


FIG, APRICOT, SESAME AND HONEY PORK TENDERLOIN
Nov 5, 2023 Over medium-high heat, heat olive oil in a large frying pan with sides. Add the medallions and fry 3-4 minutes each side, until well browned. Transfer the medallions to a …
From renatacollective.com


ONE-PAN PORK TENDERLOIN WITH POTATOES, TOMATOES AND …
Combine the cumin, allspice, turmeric, 1 teaspoon of the paprika, 1 tablespoon of the oil, 2 teaspoons salt and a generous amount of black pepper in a large bowl.
From foodnetwork.com


HONEY GARLIC PORK TENDERLOIN - DOWNSHIFTOLOGY
Sep 12, 2024 Preheat the oven to 375°F (190°C). In a small bowl, stir together the garlic powder, sweet paprika, onion powder, dried thyme, kosher salt, and black pepper, and set aside. Then, make the sauce. Whisk the honey, tamari …
From downshiftology.com


RECIPE: ROASTED PORK LOIN STUFFED WITH BABY SPINACH, …
Add spinach and cook until just wilted, 2 to 3 minutes. Season with 1/4 teaspoon of the salt and 1/4 teaspoon of the pepper and stir in pine nuts. Remove from heat and let cool. Preheat the oven to 350°F. Season pork all over with remaining …
From wholefoodsmarket.com


SPINACH SALAD RECIPE - JESSICA GAVIN
2 days ago Step 2: Make the Dressing. In a medium bowl, add apple cider, honey, lemon zest, lemon juice, Dijon mustard, salt, and pepper. Whisk the ingredients to balance sweet, tangy, …
From jessicagavin.com


10 BEST GROUND PORK AND SPINACH RECIPES - YUMMLY
Nov 12, 2024 Meal Planning. Download the Yummly App. PlanShop. Make Yummly Better. (0) The Best Ground Pork And Spinach Recipes on Yummly | Ground Pork Breakfast Casserole, …
From yummly.com


SPICY CRANBERRY GLAZED RIBS ON THE CAMP CHEF WOODWIND PRO 36
1 day ago Make the cranberry glaze by combining cranberry sauce, BBQ sauce, honey, Brown Sugar Honey Habanero Glaze, and orange juice in a cast iron pan until smooth. At two hours, …
From heathrilesbbq.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #vegetables     #asian     #easy     #beginner-cook     #dinner-party     #holiday-event     #romantic     #dietary     #spicy     #stir-fry     #inexpensive     #taste-mood     #technique

Related Search