4 thick white fish fillets (about 5 oz/140 g each)
2 Tbsp ground flaxseed (30 mL)
2 green onions, minced (2)
Steps:
Preheat oven to 350 °F (180 °C). Lightly mist baking sheet or large casserole dish with canola oil cooking spray. In small container with lid, combine honey, canola oil, mustard and curry powder. Shake well. Drizzle about 2 Tbsp (30 mL) sauce on bottom of baking sheet. Place fish on top and cover with remaining sauce. Bake about 20 minutes or until fish is opaque and begins to flakes easily with fork. To serve, sprinkle with ground flaxseed and green onions.
HONEY CURRY SOLE FILLET
Make and share this Honey Curry Sole Fillet recipe from Food.com.
combine honey, mustard, curry,& butter in small bowl; mix well.
lightly butter shallow baker; add sole fillets, slightly overlapping is good.
Top side up.
pour curry sauce on top; bake (uncovered) for 15-20 minutes.
serve warm, with cilantro and roasted almond pieces on top.
MM!
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