Honey Whole Wheat Orange Muffins Recipes

WHOLE WHEAT HONEY BANANA MUFFINS

Whole Wheat Honey Banana Muffins image

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).

Provided by A Messy Cook

Categories Quick Breads

Time 35m

Yield 24 muffins

Number Of Ingredients 9

Ingredients

3 1/2 cups whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
2 tablespoons wheat germ (optional)
2/3 cup olive oil or 2/3 cup canola oil
1 cup honey
4 eggs
2 cups mashed ripe bananas
1/2 cup hot water

Steps:

Stir together dry ingredients.
Beat oil and honey together; add eggs and beat well.
Add bananas and beat to combine.
Add dry ingredients to wet, alternating with hot water; mix well after each addition.
Spoon batter into 24 greased muffin cups; bake at 325 degrees for 15 minutes, or until muffins are golden brown and test done.
Remove from oven and cool on rack.

Nutrition Facts : Calories 178.6, Fat 7.3, SaturatedFat 1.2, Cholesterol 31, Sodium 214.9, Carbohydrate 27.1, Fiber 2.2, Sugar 13.2, Protein 3.5

HONEY WHOLE WHEAT ORANGE MUFFINS

Honey Whole Wheat Orange Muffins image

Sublimely orange-y, healthy and sweetened with honey. These freeze well, if desired. Recipe is credited to Kristi Towns of Littleton, Colorado and is from the La Leche League International Cookbook "Whole Foods for the Whole Family."

Provided by Roosie

Categories Quick Breads

Time 30m

Yield 24 muffins

Number Of Ingredients 9

Ingredients

4 cups whole wheat flour
2 tablespoons baking powder
1 teaspoon salt
1 1/2 teaspoons cinnamon
2 eggs
1/2 cup oil
1/4-1/2 cup honey
1 -2 tablespoon orange zest
2 cups orange juice

Steps:

Preheat oven to 400°F.
Mix together dry ingredients- flour, powder, salt and cinnamon.
Beat together wet ingredients- eggs, oil, honey, zest and juice.
Mix wet and dry ingredients together until just moistened.
Pour batter into greased muffin tins and bake about 20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Facts : Calories 135.3, Fat 5.4, SaturatedFat 0.8, Cholesterol 17.6, Sodium 194.9, Carbohydrate 20.1, Fiber 2.6, Sugar 4.8, Protein 3.4

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