Honey Sports Drink To Help Fight Fatigue And Exhaustion Recipes

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HONEY SPORTS DRINK TO HELP FIGHT FATIGUE AND EXHAUSTION



Honey Sports Drink to Help Fight Fatigue and Exhaustion image

Honey used before a workout increases the physical stamina & energy level of the human body since honey is easily absorbed in the blood. Honey used after a work out removes tiredness and fatigue almost instantly. Honey is primarily fructose and glucose so it is quickly absorbed by the digestive system. (Do like the Ancient Greek athletes who took honey for stamina before competing and as a reviver after competition.)

Provided by Rita1652

Categories     Beverages

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1/2 cup honey
1 1/2 cups water
4 mint leaves, crushed

Steps:

  • Dissolve honey in warm water and add mint.
  • Pour into a sports bottle and keep in the fridge till ready to use.

Nutrition Facts : Calories 515.4, Sodium 17.5, Carbohydrate 139.7, Fiber 0.4, Sugar 139.2, Protein 0.5

HONEY HYDRATOR



Honey Hydrator image

Start your day with this honey hydrator! It's like a sports drink, but healthy! It will give you energy to face the day.

Provided by Sharon123

Categories     Beverages

Time 5m

Yield 8 serving(s)

Number Of Ingredients 4

1/2 cup honey (raw, preferably)
1/2 teaspoon sea salt
2 cups orange juice
5 1/2 cups water (spring water is best)

Steps:

  • Place all ingredients in a reclosable bottle, shake well to mix honey. Drink throughout the day to energize your body. Or pour into cups and serve to others. Makes 8 servings.

Nutrition Facts : Calories 92.3, Fat 0.1, Sodium 151.7, Carbohydrate 23.9, Fiber 0.2, Sugar 22.6, Protein 0.5

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