Honey Soy Sweet Potatoes Recipes
HONEY ROASTED SWEET POTATOES
Sweet and tasty side to any meal!
Provided by Kailyn Nicole Spears
Categories Side Dish Potato Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Toss sweet potatoes, 1/2 cup honey, and olive oil together in a bowl until potatoes are completely coated. Spread potatoes out on a baking sheet and drizzle any remaining olive oil mixture over the top.
- Bake in the preheated oven until tender, 25 to 30 minutes. Cool on the baking sheet, 5 to 10 minutes; dust potatoes with cinnamon. Transfer sweet potatoes to plates and drizzle with remaining honey.
Nutrition Facts : Calories 467.9 calories, Carbohydrate 87.7 g, Fat 13.7 g, Fiber 8.7 g, Protein 3.8 g, SaturatedFat 1.9 g, Sodium 127.4 mg, Sugar 48.7 g
KOREAN SWEET SOY-GLAZED POTATOES (GAMJA BOKKEUM) RECIPE
A simple glazed potato banchan you won't be able to stop making, or eating.
Provided by Sunny Lee
Categories Quick and Easy Sides
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, whisk together soy sauce, water, sugar, fish sauce, and garlic until sugar is dissolved, about 30 seconds. Set aside.
- Remove lid and increase heat to high. Cook, uncovered, stirring constantly with a heat-resistant rubber spatula, until liquid has reduced and thickened to a sticky caramel consistency that fully glazes the potatoes, 1 to 2 minutes.
- Remove from heat, and transfer potatoes to serving bowl. Drizzle with sesame oil, sprinkle with sesame seeds, and serve.
Nutrition Facts : Calories 198 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 785 mg, Sugar 7 g, Fat 11 g, ServingSize Serves 2 to 4 as a large side dish, or 4 to 6 as a banchan, UnsaturatedFat 0 g
HONEY SOY SWEET POTATOES
A slightly sweet but delicious (and healthy) side dish of sweet potatoes. Especially good with pork.
Provided by Runira
Categories Side Dish Potato Side Dish Recipes
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse sweet potato wedges with salted water to soften slightly.
- Heat sesame oil in a large skillet over medium heat. Add sweet potato wedges; cook until light brown, about 2 minutes per side. Reduce heat to low and cover; cook, stirring occasionally, until browned, about 10 minutes.
- Mix soy sauce, mirin, and honey together in a small bowl. Pour into skillet and stir until wedges are evenly coated, about 1 minute.
Nutrition Facts : Calories 176.8 calories, Carbohydrate 26.6 g, Fat 6.9 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 288 mg, Sugar 8.3 g
ROASTED SWEET POTATOES WITH HONEY GLAZE
Categories Potato Side Roast Christmas Thanksgiving Vegetarian Kid-Friendly Sweet Potato/Yam Fall Winter Honey Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates
Yield Makes 6 servings
Number Of Ingredients 4
Steps:
- Preheat oven to 350°F. Arrange sweet potatoes in 13x9x2-inch glass baking dish. Stir butter, honey, and lemon juice in small saucepan over medium heat until butter melts. Pour butter mixture over sweet potatoes; toss to coat. Sprinkle generously with salt and pepper. Bake sweet potatoes until tender when pierced with skewer, stirring and turning occasionally, about 50 minutes.
WHIPPED SWEET POTATOES WITH HONEY
Provided by Scott Peacock
Categories Mixer Side Roast Thanksgiving Vegetarian Low Cal High Fiber Sweet Potato/Yam Fall Honey Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 10 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 350°F. Pierce sweet potatoes all over with fork. Place potatoes on rimmed baking sheet. Roast until potatoes are very soft, about 1 hour 45 minutes. Remove potatoes from oven and let stand until cool enough to handle. Peel potatoes and place flesh in mixing bowl; add butter. Using electric mixer, beat until mixture is fluffy and smooth. Mix in 2 tablespoons honey. Season to taste with salt and pepper and more honey by teaspoonfuls, if desired. Transfer sweet potatoes to serving bowl. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm in microwave until heated through before serving.
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SOY-HONEY PORK WITH SWEET POTATOES RECIPE
From goodhousekeeping.com
Cuisine AmericanTotal Time 40 minsServings 4Calories 430 per serving
- Preheat oven to 475 degrees F. In small bowl, whisk soy sauce, hoisin, honey, vinegar, ginger, and half of garlic until well blended.
HONEY SOY SALMON SHEET PAN DINNER - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
4.8/5 (10)Total Time 38 minsCategory Fish & SeafoodCalories 710 per serving
- Preheat oven to 400 degrees. Lightly coat a 9x13 baking pan with non-stick cooking spray and set aside.
- In a flat dish, stir together soy sauce, 1 tablespoon olive oil, honey, lime juice, 1 clove of garlic, and ginger. Place salmon in marinade wth the skin side up. Allow fish to marinate at room temperature while the veggies are roasting.
- Peel and cube butternut squash (or use a package of peeled and cubed squash from the produce aisle). Trim ends from the Brussels sprouts and slice each from top to bottom to make 1/4-inch pieces.
- Toss veggies in a large bowl with the remaining 2 tablespoons of oil, a minced garlic clove, salt, pepper, and paprika until coated.
HONEY MISO ROASTED SWEET POTATOES - KILLING THYME
From killingthyme.net
Servings 4Estimated Reading Time 4 mins
- If you're using baby sweet potatoes, cut them in half lengthwise. If you're using regular sweet potatoes, cube them into bite-size pieces or slice them into 1/4 to 1/2-inch thick rounds.
- Place the sweet potatoes into a large mixing bowl; set aside.In another bowl, whisk together the olive oil, miso paste, honey, rice vinegar, and soy sauce. Drizzle over the sweet potatoes, sprinkle with sesame seeds, and toss until coated.
- Place a sheet of tin foil over a baking sheet (optional, but less mess!) and transfer the sweet potatoes to the baking sheet.
HONEY AND SOY-GLAZED PORK WITH SWEET POTATO MASH RECIPE ...
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- Halve the pork fillets. Mix the marinade ingredients in a dish, then add the pork, turn to coat, and set aside to marinate.
- Peel and cube the sweet potatoes and bring to the boil in a saucepan of lightly salted water. Simmer for 10 minutes or until tender. Drain well, return to the pan and mash with the butter and ginger. Season to taste.
- Meanwhile, put the pork and its marinade into a dry frying pan over a medium heat and brown the meat on all sides. Add 100ml water and cook for 15 minutes, adding a little water if necessary and turning occasionally, until the sauce is thick and the pork is just cooked through.
- Slice the pork and divide between plates. Drizzle with the sauce and serve with the sweet potato mash. Delicious served with steamed pak choi.
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From leelalicious.com
5/5 (1)Category DinnerCuisine AmericanTotal Time 40 mins
- Preheat oven to 400 F. Prepare a large baking sheet - I like to line mine with parchment for easier cleanup.
- Cut the sweet potato into 1/2 inch cubes and slice the carrot to 1/4 inch thick coins. Season with salt, pepper and a little cinnamon. Toss with 1 tablespoon honey and oil and roast for about 30 minutes. Toss half way through. For charred edges you can turn on the broiler for the last 5 minutes.
- Mix the remaining tablespoon of honey with soy sauce and stir into the roasted vegetables. Sprinkle with sesame and green onion.
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From eatingwell.com
5/5 (2)Total Time 1 hr 10 minsCategory Healthy Baked & Roasted Sweet Potato RecipesCalories 215 per serving
- Place sweet potatoes in a single layer in the prepared pan. Mix water, brown sugar, soy sauce, mirin (or sherry), sesame oil and garlic in a small bowl. Pour over the sweet potatoes. Cover tightly with foil and bake until nearly tender, 35 to 45 minutes.
- Meanwhile, toast sesame seeds in a small dry skillet over low heat, stirring constantly, until light golden and fragrant, 2 to 3 minutes. Transfer to a plate to cool.
- Remove foil and baste the sweet potatoes with the sauce. Continue baking, uncovered, until fully tender, 10 to 15 minutes longer. Spoon glaze over the sweet potatoes, sprinkle with sesame seeds and serve.
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3.5/5 (4)Calories 325 per servingServings 4
- Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish. Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender; baste with the soy sauce mixture. Bake, uncovered, an additional 10 minutes or until liquid is absorbed. Sprinkle with sesame seeds.
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