Honey Soy Sweet Potatoes Recipes

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ROASTED JAPANESE SWEET POTATOES RECIPE



Roasted Japanese Sweet Potatoes Recipe image

Roasted Japanese sweet potatoes are an easy and flavorful side dish to any weeknight meal. Japanese sweet potatoes are diced and tossed in a flavorful marinade of miso, honey, and soy sauce. A great kid friendly side dish!

Provided by Jenni - The Gingered Whisk

Categories     Kid Friendly Side Dishes

Time 55m

Number Of Ingredients 10

3 lb Japanese sweet potatoes
4 Tablespoons olive oil
4 Tablespoons white miso
2 Tablespoons honey
1 Tablespoons soy sauce
2 teaspoons rice vinegar
1 pinch salt
1 pinch black pepper
2 scallions, sliced
2 teaspoon sesame seeds

Steps:

  • Preheat the oven to 425 F.
  • Line a baking sheet with parchment paper.
  • Slice the sweet potatoes into rounds about ½" thick and then dice into medium sized pieces.
  • In a large mixing bowl, whisk together the olive oil, white miso, honey, soy sauce, rice vinegar and pepper.
  • Toss the diced potatoes into the olive oil mixture, coating evenly.
  • Spread the potatoes evenly onto the baking sheet.
  • Bake for 25 minutes.
  • Flip the potatoes, then bake for an additional 15-20 minutes, or until the pieces are fork tender.
  • Sprinkle with sesame seeds and chopped scallions

Nutrition Facts : Calories 336 calories, Carbohydrate 56 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 10 grams fat, Fiber 8 grams fiber, Protein 7 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 676 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

KOREAN SWEET SOY-GLAZED POTATOES (GAMJA BOKKEUM) RECIPE



Korean Sweet Soy-Glazed Potatoes (Gamja Bokkeum) Recipe image

A simple glazed potato banchan you won't be able to stop making, or eating.

Provided by Sunny Lee

Categories     Quick and Easy     Sides

Time 25m

Yield 4

Number Of Ingredients 9

3 tablespoons (45ml) soy sauce (see note)
3 tablespoons (45ml) water
2 tablespoons (30g) sugar
1 teaspoon (5ml) fish sauce
1 medium clove garlic (5g), finely grated
2 tablespoons (30ml) vegetable oil
10 ounces (285g) small Yukon Gold potatoes, rinsed and halved (see note)
1 tablespoon (15ml) toasted sesame oil
1 tablespoon (6g) toasted sesame seeds

Steps:

  • In a small bowl, whisk together soy sauce, water, sugar, fish sauce, and garlic until sugar is dissolved, about 30 seconds. Set aside.
  • Remove lid and increase heat to high. Cook, uncovered, stirring constantly with a heat-resistant rubber spatula, until liquid has reduced and thickened to a sticky caramel consistency that fully glazes the potatoes, 1 to 2 minutes.
  • Remove from heat, and transfer potatoes to serving bowl. Drizzle with sesame oil, sprinkle with sesame seeds, and serve.

Nutrition Facts : Calories 198 kcal, Carbohydrate 23 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 785 mg, Sugar 7 g, Fat 11 g, ServingSize Serves 2 to 4 as a large side dish, or 4 to 6 as a banchan, UnsaturatedFat 0 g

JAPANESE SOY GLAZED SWEET POTATO



Japanese Soy Glazed Sweet Potato image

This is a really tasty dish which we like as part of a Japanese meal- usually we'll serve with a tofu miso soup, steamed short grain rice and a salad made with Recipe #362130. I'm not sure how many serves but would serve 4 in this style meal. To make it faster, I often microwave the potato for 5 minutes first and leave out the water when baking. This way it's done in about 30 minutes.

Provided by Chickee

Categories     Low Protein

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons brown sugar
3 tablespoons low sodium soy sauce
2 tablespoons mirin (sweet rice wine)
1 tablespoon dark sesame oil
4 garlic cloves, minced
2 -3 sweet potatoes, diced
1 tablespoon toasted sesame seeds
1 sheet of toasted nori

Steps:

  • Preheat oven to 400°.
  • Combine first 6 ingredients; stir well with a whisk. Arrange potatoes in a single layer in a 13 x 9-inch baking dish.
  • Pour soy sauce mixture over potatoes. Cover and bake at 400° for 50 minutes or until tender.
  • Baste with the soy sauce mixture. Uncover, and bake an additional 10 minutes or until liquid is absorbed.
  • Sprinkle with sesame seeds and shredded nori, toss and serve.

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