HONEY SOY GLAZED SALMON RECIPE BY TASTY
Two words: honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that's done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 8
Steps:
- Place salmon in a sealable bag or medium bowl.
- In a small bowl or measuring cup, mix marinade ingredients.
- Pour half of the marinade on the salmon. Save the other half for later.
- Let the salmon marinate in the refrigerator for at least 30 minutes.
- In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
- Remove salmon from pan. Pour in remaining marinade and reduce.
- Serve the salmon with sauce and a side of veggies. We used broccoli.
- Enjoy!
Nutrition Facts : Calories 705 calories, Carbohydrate 60 grams, Fat 35 grams, Fiber 0 grams, Protein 37 grams, Sugar 57 grams
HONEY-SOY GLAZED SALMON WITH BOK CHOY
Not quite an *authentic* teriyaki, this salmon is richly glazed with soy, honey, ginger and garlic, served over simply steamed bok choy. Adapted from a recipe by Blake Royer at Serious Eats. http://bit.ly/aLhOUU
Provided by DrGaellon
Categories Greens
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together soy sauce, honey and lemon juice until honey dissolves. Add ginger and garlic, then remove 1/4 cup of mixture to another bowl. Place salmon fillets, skin side up, in marinade. Let stand at room temperature for 10-30 minutes.
- Preheat broiler (or grill) to high. Meanwhile, heat 1/4 c water in medium skillet over high heat until boiling. Add bok choy and cover tightly; steam until almost tender, about 4 minutes, then add reserved marinade. Toss to combine, then cook another 2 minutes to reduce marinade to a glaze. Set aside.
- Place salmon on broiler tray, skin-side down. Place tray under broiler and cook, without turning, until glaze is deeply caramelized and fish is just cooked through, 7-10 minutes.
- Arrange bok choy on plates and top with salmon to serve.
Nutrition Facts : Calories 334.4, Fat 7.7, SaturatedFat 1.4, Cholesterol 78.4, Sodium 4177.1, Carbohydrate 23.6, Fiber 1.1, Sugar 19.3, Protein 43.4
HOISIN-GLAZED COHO SALMON WITH BOK CHOY
Provided by By Ali Banks
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Preheat broiler to its highest setting. Stir hoisin, honey, soy sauce, and rice vinegar in a small bowl. Brush a generous layer of hoisin glaze over the flesh side of coho fillets. Place coho fillets glazed side up on a foil-lined baking sheet. Broil fish 6-8 inches away from heat source about 8 minutes until glaze is bubbling and fish begins to flake.
- In a large skillet, heat grapeseed oil over medium-high heat. Sauté garlic and chile flakes until fragrant, about 30 seconds. Add baby bok choy, turning until wilted, about 2-3 minutes. Add soy sauce, tossing to coat. Remove from heat.
- Serve coho atop a bed of white rice and baby bok choy. Sprinkle sesame seeds on top, if using.
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- To cook salmon on a pan: Heat olive oil in a large skillet over medium-high heat. Season the salmon with pepper, then, add the salmon to the pan, skin side down. Cook 4-5 minutes each side or until fish flakes easily with a fork.
- To cook salmon on the grill: Season salmon with pepper and then rub olive oil all over the fillets, making sure they are well oiled. Then, add your salmon fillets skinless side down on the grill–this ensures you get those delicious grill marks on top. Cook for about 4-5 minutes, depending on the thickness of the fillet, then carefully flip onto the skin side. Cook for another 4-5 minutes until salmon flakes easily with a fork. Alternatively, you can wrap the salmon in foil and cook for 10-12 minutes until done.
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