Honey Sesame Mahi Mahi Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME CRUSTED MAHI MAHI II



Sesame Crusted Mahi Mahi II image

This zesty version of Mahi Mahi is a delightful yet flavorful array of goodness.

Provided by Melissa Goff

Categories     Seafood     Fish     Mahi Mahi

Time 25m

Yield 3

Number Of Ingredients 5

¾ pound mahi mahi fillets
1 teaspoon toasted sesame oil
¼ teaspoon garlic pepper seasoning
1 tablespoon sesame seeds, toasted
1 ½ teaspoons grated fresh ginger

Steps:

  • Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
  • Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
  • Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 128.6 calories, Carbohydrate 0.9 g, Cholesterol 83 mg, Fat 3.9 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 0.7 g, Sodium 138.7 mg

SWEET SESAME MAHI MAHI



Sweet Sesame Mahi Mahi image

After having this at a friend's house for a dinner get-together, I had to have the recipe! Delicious!

Provided by GIGI9801

Categories     Seafood     Fish     Mahi Mahi

Time 25m

Yield 4

Number Of Ingredients 8

2 cups pineapple chunks
¼ cup fresh cilantro, chopped
1 tablespoon minced red onion
2 tablespoons lime juice
4 (8 ounce) mahi mahi fillets
2 teaspoons sesame oil
¼ cup white sesame seeds
1 tablespoon vegetable oil

Steps:

  • Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
  • Rub the mahi mahi fillets with the sesame oil to lightly coat.
  • Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
  • Heat the vegetable oil in a large non-stick skillet over medium heat.
  • Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 22.6 g, Cholesterol 166.4 mg, Fat 12 g, Fiber 2.2 g, Protein 44.2 g, SaturatedFat 1.9 g, Sodium 203.8 mg, Sugar 18.3 g

SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE



Sesame Crusted Mahi Mahi With Soy Shiso Ginger Butter Sauce image

Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint). Use either as a substitute, they work perfectly well.

Provided by Pinaygourmet 345142

Categories     Mahi Mahi

Time 35m

Yield 6 serving(s)

Number Of Ingredients 14

3 shallots, minced
2 teaspoons minced fresh gingerroot
1 lemon, juice of
1/2 cup sake or 1/2 cup dry white wine
1/2 cup heavy cream
1/2 cup unsalted butter, chilled and cut into small cubes
3 tablespoons soy sauce
4 shiso leaves
kosher salt
white pepper
2 tablespoons canola oil
6 (6 ounce) mahi mahi fillets
4 tablespoons sesame seeds
4 tablespoons black sesame seeds

Steps:

  • In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and sake or white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.

HONEY SESAME MAHI MAHI



Honey Sesame Mahi Mahi image

A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.

Provided by ReeLani

Categories     Mahi Mahi

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs mahi mahi fillets
2 tablespoons butter (divided)
1 garlic clove, minced
1 tablespoon teriyaki sauce
2 tablespoons fresh lemon juice
1 teaspoon honey
1 tablespoon sesame seeds

Steps:

  • In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!).
  • Remove from heat and stir in teriyaki sauce, lemon juice, honey and sesame seeds.
  • Let cool a few minutes then pour over fish and marinate 30 minutes in refrigerator.
  • Heat remaining Tbs of butter in skillet over medium heat.
  • Remove fish from marinade and add to pan, sautéing 4-5 minutes per side and basting with marinade.
  • Note: I like to toast the sesame seeds before adding them to the mixture for a more pronounced flavor.

Nutrition Facts : Calories 220.3, Fat 8.1, SaturatedFat 4.1, Cholesterol 139.4, Sodium 363.5, Carbohydrate 3.6, Fiber 0.3, Sugar 2.2, Protein 32.3

BAKED MAHI MAHI WITH CITRUS-SOY-SESAME SAUCE



Baked Mahi Mahi with Citrus-Soy-Sesame Sauce image

This Asian marinade is not only very flavorful but it's also amazingly flexible. You can spice it up by adding a little chili sauce, or make it sweeter with a little honey or orange juice or add ginger or garlic to enhance the flavor. Scramble recipe tester Jennifer Grosman said her son "Gave it 500 thumbs up! I loved the marinade and would have slurped it up with a straw." I use mahi mahi because it's sustainable and affordable but you can swap it for any fish, tofu, or chicken.

Provided by Jessica Braider

Time 40m

Number Of Ingredients 8

1 - 1 1/2 lb. mani mahi fillets or other thick fish fillets, (or use extra-firm tofu or boneless, skinless chicken)
1/4 cup reduced-sodium soy sauce (or use any variety) (use wheat/gluten-free, if needed)
1 Tbsp rice vinegar or rice wine vinegar
1 juicing orange (use about 2 Tbsp. juice, or use store-bought orange juice)
1/2 lime (juice only, about 1 Tbsp.)
1 tsp. sesame oil
2 scallions (dark and light green parts thinly sliced)
1 tsp. sriracha or Asian chili sauce ((optional))

Steps:

  • Put the fish in an 8 x 8-inch glass or Pyrex baking dish. In a large measuring cup or bowl, combine the remaining ingredients and pour them over the fish (or tofu or chicken), and flip with a fork to coat.
  • Let it marinate on the counter for 10 - 30 minutes if time allows (if time doesn't allow, proceed with the recipe).
  • Preheat the oven to 400 degrees. Bake the fish, uncovered, for 20 minutes until it flakes easily. Serve it immediately.

More about "honey sesame mahi mahi recipes"

HONEY LIME MAHI MAHI • WANDERLUST AND WELLNESS
honey-lime-mahi-mahi-wanderlust-and-wellness image
2019-04-10 Fire up the grill with this easy Honey Lime Mahi Mahi recipe – they’re gluten-free and grill in under ten minutes. Mahi Mahi is such a versatile fish – just look at all of our Mahi Mahi recipes and you’ll see how many different gluten-free recipes you can make with this simple fish! The honey lime glaze pairs nicely with the spice rub in this recipe …
From wanderlustandwellness.org
Reviews 3
Category Dinner
Cuisine American
Total Time 15 mins
  • In a small bowl, combine the liquid aminos, raw honey, lime juice, and red pepper flakes – whisk to combine.


HONEY AND BALSAMIC GLAZED MAHI MAHI - PANLASANG PINOY
honey-and-balsamic-glazed-mahi-mahi-panlasang-pinoy image
2013-08-27 Microwave the honey for 15 to 20 seconds and then mix with balsamic vinegar. Stir to mix. Rub the salt, pepper, and mustard mixture all over each mahi mahi fillet. Brush the top with the honey and balsamic vinegar mixture. Heat the grill and then grill each side of the fish in medium heat for 5 to 6 minutes while basting with the honey …
From panlasangpinoy.com
Servings 4
Total Time 17 mins
Estimated Reading Time 1 min


FISH RECIPE - HONEY SRIRACAH MAHI MAHI
fish-recipe-honey-sriracah-mahi-mahi image
2015-11-25 2 Lbs of freshly caught Mahi Mahi (diced in cubes) ¼ cup of Cornstarch . For the Sauce: 1 Cup of Water. 2 Tablespoons Sriracha Sauce (this will depend on how spicy you want it) 6 Tablespoons of Soy Sauce. ¼ of Brown sugar or Molasses. 1 Tablespoon of Minced Garlic. 2 Tablespoons of Honey…
From centralamericafishing.com
Estimated Reading Time 2 mins


HONEY GINGER MAHI MAHI - MARPEWELLNESS.COM
honey-ginger-mahi-mahi-marpewellnesscom image
2015-03-04 Mix honey, coconut aminos, balsamic vinegar, ginger, garlic, and 2 t olive oil in a small bowl. Lay mahi mahi fillets in a lipped pan and pour ¾ of marinade …
From marpewellness.com
Servings 4
Estimated Reading Time 1 min
Category Main Dish
Total Time 15 mins


KOREAN SESAME AND CHILE ROASTED MAHI-MAHI RECIPE - …
korean-sesame-and-chile-roasted-mahi-mahi image
Rinse mahi-mahi, pat dry, and season both sides with a pinch of salt and pepper. 2 Make the Sesame Chile Paste. Combine gochujang (to taste), sesame seeds, honey, half …
From homechef.com
Total Time 35 mins
Calories 300 per serving


RECIPE - HONEY BALSAMIC-GLAZED MAHI MAHI
recipe-honey-balsamic-glazed-mahi-mahi image
Recipe - Honey Balsamic-Glazed Mahi Mahi. Mahi Mahi is an excellent source of protein and contains healthy omega-3 fatty acids . This Mahi Mahi dish is bursting with honey and balsamic flavors and combines both sweet and tart taste sensations. It is a healthy choice and is easy to make. Serves: 4. Ingredients • 1.2 pounds mahi mahi …
From virtua.org


GINGER HONEY GLAZED MAHI MAHI - TWO THIRDS CUP
ginger-honey-glazed-mahi-mahi-two-thirds-cup image
2015-10-02 Instructions. In a shallow dish, combine the honey, soy sauce, balsamic vinegar, ginger, garlic, and olive oil. Season the fish fillets with salt and pepper. Place the fillets in the dish. Cover and let marinate in the fridge for 20 minutes. Heat butter in a …
From twothirdscup.com


GINGER-SOY GLAZED MAHI MAHI RECIPE | MYRECIPES
2005-05-24 Step 2. Heat canola oil and sesame oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook, stirring constantly, 1 minute or until fragrant. Stir in soy sauce mixture and …
From myrecipes.com
4/5 (10)
Servings 4
  • Heat canola oil and sesame oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook, stirring constantly, 1 minute or until fragrant. Stir in soy sauce mixture and bring to a boil. Add fish fillets; cook, covered, 4 minutes. Carefully turn fillets over using a spatula, cover, and cook 3 to 5 additional minutes. Transfer fillets to serving plates, and drizzle each evenly with the pan sauce. Serve immediately.


MARINATED MAHI MAHI WITH HAWAIIAN ... - HAWAII HARVEST HONEY
2018-10-02 Marinated Mahi Mahi with Hawaiian Coleslaw & Gingered Sesame Carrots. Miso has become one of our favorite ingredients in cooking for the depth of flavor it adds. If you’ve never tried it, this recipe might be a good place to start. Serves: 4 Ingredients: 4 4oz.-6 oz. Mahi Mahi fillets; ¾ cup Junmai Sake (or other sake) ⅓ cup white miso paste (white miso also is called Mild or Light miso ...
From hawaiiharvesthoney.com
Estimated Reading Time 2 mins


SESAME-CRUSTED MAHI MAHI WITH SWEET SOY GLAZE | THE DIARY ...
2011-01-26 Fish is not off limits for a college student. In my mahi mahi, the sesame seeds add texture and a nutty flavor to the fish while enhancing the presentation. The glaze is sweet and pungent and the peas are crisp and complimenting. ½ cup Soy sauce ¼ cup sugar honey or agave syrup lime and/or…
From diaryofmystomach.wordpress.com
Estimated Reading Time 3 mins


SESAME CRUSTED MAHI MAHI II - CRECIPE.COM
Recipe of Sesame Crusted Mahi Mahi II food with ingredients, steps to cook and reviews and rating. Tweet. New recipes; Best recipes ; My recipes; Find recipes: Sesame Crusted Mahi Mahi II . Mahi mahi fillets are coated with a fragrant combination of toasted sesame seeds and grated ginger in this quick and easy entree. Visit original page with recipe. Bookmark this recipe to cookbook online ...
From crecipe.com


SWEET AND SOUR MAHI MAHI RECIPE - FOOD NEWS
Sweet and Sour Mahi-mahi. Combine the mustard powder, salt, and ground black pepper in a bowl. Mix well and set aside. Microwave the honey for 15 to 20 seconds and then mix with balsamic vinegar. Stir to mix. Rub the salt, pepper, and mustard mixture all over each mahi mahi fillet. Place the fish in …
From foodnewsnews.com


SESAME OIL AND MAHI MAHI RECIPES (10) - SUPERCOOK
Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list sesame oil and mahi mahi. Order by: Relevance. Relevance Least ingredients Most ingredients. 10 results. Page 1. Sesame Crusted Mahi Mahi II. allrecipes.com. It uses ginger, garlic ...
From supercook.com


HONEY SESAME MAHI MAHI RECIPE - FOOD.COM | RECIPES, HONEY ...
Jul 16, 2015 - A simple and tasty way to prepare mild flavored fish. I've included the marinating time in the prep time.
From pinterest.com


WORLD BEST FILLET COOKING RECIPES : HONEY SESAME MAHI MAHI
1 1/2 lbs mahi mahi fillets ; 2 tablespoons butter (divided) 1 garlic clove, minced ; 1 tablespoon teriyaki sauce ; 2 tablespoons fresh lemon juice ; 1 teaspoon honey ; 1 tablespoon sesame seeds ; Recipe. 1 in a skillet melt 1 tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that it doesn't burn!). 2 remove from heat and stir in teriyaki sauce, lemon juice ...
From worldbestfilletrecipes.blogspot.com


HONEY AND MAHI MAHI RECIPES (32) - SUPERCOOK
Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list honey and mahi mahi. Order by: Relevance. Relevance Least ingredients Most ingredients. 32 results. Page 1. Lemon & Honey Marinated Mahi-Mahi W/ Glaze. food.com. It uses lemon ...
From supercook.com


HONEY SESAME MAHI MAHI RECIPE - WEBETUTORIAL
Honey sesame mahi mahi is the best recipe for foodies. It will take approx 55 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make honey sesame mahi mahi at your home.. The ingredients or substance mixture for honey sesame mahi mahi recipe that are useful to cook such type of recipes are:
From webetutorial.com


HONEY SESAME MAHI MAHI RECIPES
Honey Sesame Mahi Mahi Recipes SWEET SESAME MAHI MAHI. After having this at a friend's house for a dinner get-together, I had to have the recipe! Delicious! Provided by GIGI9801. Categories Seafood Fish Mahi Mahi. Time 25m. Yield 4. Number Of Ingredients 8. Ingredients; 2 cups pineapple chunks : ¼ cup fresh cilantro, chopped: 1 tablespoon minced red onion: 2 tablespoons lime juice: 4 (8 ounce ...
From tfrecipes.com


SWEET SESAME MAHI MAHI RECIPES
Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
From tfrecipes.com


5 PERFECT MAHI MAHI RECIPES YOU SHOULD TRY IN 2021
2021-05-02 Heat skillet and toast sesame seeds until brown. Heat olive oil, then cook the fish until brown on both sides. Transfer to a 325-degree oven until the fish is firm. Pour some reserved marinade into a small pot and heat over medium heat. Wait until the mixture reduces to a glaze consistently.
From fishingcreative.com


HONEY SESAME MAHI MAHI RECIPE
Honey Sesame Mahi Mahi fillets, lemon juice, butter, sesame, honey, garlic Ingredients 1 1/2 lbs mahi mahi fillets 2 tablespoons butter (divided) 1 garlic clove, minced 1 tablespoon teriyaki sauce 2 tablespoons fresh lemon juice 1 teaspoon honey 1 tablespoon sesame seeds Directions. In a skillet melt 1 Tbs of butter over medium heat, add garlic, and sauté 'til tender (watch carefully so that ...
From recipenode.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #south-west-pacific     #very-low-carbs     #main-dish     #seafood     #fish     #stove-top     #hawaiian     #dietary     #low-calorie     #high-protein     #low-carb     #high-in-something     #low-in-something     #saltwater-fish     #mahi-mahi     #taste-mood     #savory     #equipment     #presentation     #served-hot

Related Search