Honey Sesame Broccoli Recipes
HONEY & SOY CHICKEN WITH SESAME BROCCOLI
Enjoy these sticky honey and soy chicken thighs as part of an easy midweek meal. This budget-friendly dinner is sure to be a family favourite
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 55m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the soy, honey, 1 tbsp of the oil and ½ tbsp garlic & ginger paste in a bowl. Pour over the chicken thighs and leave to marinate if you have time, but don't worry if not - they will be delicious either way. Tip the chicken with all the marinade into a roasting tin, skin-side up. Cook for 45 mins until sticky and the skin is crispy.
- When the chicken has 15 mins left, start cooking the rice following pack instructions, if using, and heat the remaining oil in a frying pan. Add the remaining garlic & ginger paste, sizzle for 1 min, then tip in the broccoli along with a splash of water. Cover and cook for 10 mins until tender, then take the lid off, tip the sesame seeds into the pan and give everything a good toss around. Season. Serve with the chicken, and all the caramelised bits from the bottom of the tin.
Nutrition Facts : Calories 401 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 6 grams fiber, Protein 30 grams protein, Sodium 1.7 milligram of sodium
HONEY-SESAME BROCCOLI
This side dish comes together in a flash and just might get kids into broccoli. (Props to the sauce.) Add more color with red bell pepper strips or carrot coins. No need for knife work in this recipe. Use kitchen shears to snip broccoli florets off the center stalk.
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large saucepan, bring 1 inch of water to a boil. Arrange the broccoli in a steamer basket. Set the basket in the pan. Cover and steam until the broccoli is crisp-tender, about 4 minutes.
- Meanwhile, in a serving bowl, stir the soy sauce, honey, oil, sesame seeds, and garlic. Add the broccoli and toss until well combined.
- Per serving: 1 cup
Nutrition Facts : Calories 39 kcal
SESAME BROCCOLI
"This tasty broccoli dish has become a favorite at our house," Janice Cawman says from Yakima, Washington. "It's quick, easy and adds a colorful presentation to any menu."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Place broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 10-15 minutes or until crisp-tender. Meanwhile, in a small saucepan, combine the soy sauce, oil, vinegar and honey; cook and stir over medium-low heat until heated through. , Transfer broccoli to a serving bowl; drizzle with soy sauce mixture. Sprinkle with sesame seeds.
Nutrition Facts : Calories 48 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
BROCCOLI & PEAS WITH SESAME SEEDS, SOY & HONEY
Transform your side dish into something special with this low-fat, taste-packed recipe, delicious with fish
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 7
Steps:
- To make the dressing, mix the soy, honey and sesame oil together. Mix the seeds together. Boil the broccoli and peas for 2 mins, then drain.
- Tip the broccoli and peas back in the pan, pour half the dressing and half the seeds over, and shake for a few secs. Serve sprinkled with the rest of the dressing and seeds.
Nutrition Facts : Calories 68 calories, Fat 3 grams fat, Carbohydrate 5 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.7 milligram of sodium
SESAME HONEY MARINATED BROCCOLI
Here is what President George Bush Senior had to say about broccoli: �I do not like broccoli. And I haven't liked it since I was a little kid and my mother made me eat it. And I'm President of the United States, and I'm not going to eat any more broccoli. Aw, come on Mr. President, try this! Broccoli is believed to be the first of the cole crops to evolve from the wild species of kale or cabbage and was actually cultivated by the Romans. It was introduced in England in the early 16th century known as Italian asparagus or sprout cauliflower. In 1775, John Randolph described broccoli as the heads eat like cauliflower and the stems will eat like asparagus. Broccoli is a relatively recent introduction into the United States. It was grown in the 1800's, but was not popular until later. The first shipment from the west to the east was in 1923 and was really only found in Italian areas of the country. Broccoli means little sprouts in Italian. It became an important vegetable in the US during the 1930's. Broccoli is high in fiber and vitamin C and also is high in calcium and vitamin A. Cook time is marinating time. If you don't care for raw broccoli, lightly steam it for about 5-8 minutes.
Provided by Sharon123
Categories Salad Dressings
Time 3h10m
Yield 4-6
Number Of Ingredients 8
Steps:
- Combine all ingredients in a large zip lock bag and gently toss to coat. If you don't like raw broccoli, lightly steam it for about 5-8 minutes, then combine with rest of ingredients.
- Marinate for at least 3 hours before serving.
Nutrition Facts : Calories 165.3, Fat 8.5, SaturatedFat 1.2, Sodium 51.8, Carbohydrate 21.6, Fiber 4.5, Sugar 11.7, Protein 5
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