Honey Roasted Soy Nuts Recipes
HONEY ROASTED NUTS
Crunchy and salty-sweet, these honey roasted nuts make a great homemade hostess gift - assuming you'll resist the temptation to polish them off by yourself!
Provided by Vered DeLeeuw
Categories Snack
Time 1h
Number Of Ingredients 5
Steps:
- Preheat oven to 300 degrees F. Place the butter and honey in a glass baking dish. Heat in the oven until melted, about 2 minutes.
- Add the nuts and the smoked paprika. Toss to coat.
- Roast the nuts until golden, about 30 minutes, stirring every 10 minutes.
- Remove the nuts from the pan and spread them evenly on wax paper or parchment paper. Sprinkle with the salt. Allow to cool and crisp up, about 20 minutes. Store in an airtight container, at room temperature.
Nutrition Facts : Calories 193 kcal, Carbohydrate 8 g, Protein 4 g, Fat 17 g, SaturatedFat 2 g, Sodium 145 mg, Fiber 3 g, ServingSize 1 serving
ROASTED SOY NUTS
A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.
Provided by MsBindy
Categories Lunch/Snacks
Time 35m
Yield 1 1/2 cups
Number Of Ingredients 4
Steps:
- Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
- Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
- Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
- Sprinkle salt and cajun spice over the beans and continue to toss until coated.
- Spread the beans on a baking sheet in a single layer.
- Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
- Cool the beans and enjoy!
Nutrition Facts : Calories 224.9, Fat 13.3, SaturatedFat 1.9, Sodium 776.4, Carbohydrate 11.4, Fiber 6.9, Sugar 3.4, Protein 19.1
HONEY-ROAST NUTS
Ready in a flash and great as a homemade gift, this honey-roast nut recipe is one to add to your repertoire. Check out more budget Christmas food gift ideas.
Provided by delicious. magazine
Categories Vegan Christmas recipes
Yield Makes 100g
Number Of Ingredients 3
Steps:
- Heat the oven to 180°C/160°C fan/ gas 4. Lay the nuts in a single layer on a baking tray lined with baking paper. Drizzle over the honey and sprinkle over the herbs and plenty of sea salt. Roast for 8-10 minutes until golden and bubbling, stirring twice. Allow to cool slightly, peeling them off the baking paper while warm (see tips).
Nutrition Facts : Calories 142kcals, Fat 12.9g (1.1g saturated), Protein 2g protein, Carbohydrate 3.5g (2.7g sugars), Fiber 1.6g
HONEY-ROASTED MIXED NUTS
Make and share this Honey-Roasted Mixed Nuts recipe from Food.com.
Provided by Sky Valley Cook
Categories Lunch/Snacks
Time 30m
Yield 4 cups
Number Of Ingredients 5
Steps:
- Preheat oven to 325 degrees.
- Mix honey, butter, and half of cinnamon in saucepan and heat to boiling. Cook for 2 minutes, stirring constantly.
- In medium mixing bowl, pour honey mixture over nuts, stir well.
- Pour mixture onto non-stick cookie sheet and spread evenly.
- Bake for 10-15 minutes until nuts are lightly browned. Allow to cool.
- Mix sugar and remaining cinnamon, and toss with nuts.
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- In a small saucepan, add the honey, butter, 1 teaspoon ground cinnamon and on a medium heat, stir until melted. Once it starts to bubble, keep stirring for about 2 minutes.
- Put the nuts in a large mixing bowl and add the honey mixture, stirring so everything is combined and the nuts are nicely coated.
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- Preheat the oven to 325°. Line a rimmed baking sheet with parchment or wax paper. Lightly oil the parchment. In a bowl, combine the sugar with the salt.
- In a large skillet, melt the honey with the cayenne. Add the nuts and stir to coat. Spread the nuts in a single layer on the baking sheet and bake for 10 minutes. Let the nuts cool slightly, then add them to the sugar-salt mixture and toss to coat. Discard the parchment and spread the nuts out on the baking sheet to cool completely, then transfer to a bowl and serve.
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- Pour honey in a small microwave safe bowl. Heat for 30 seconds to a minute, just until it starts to bubble and become liquidy. Remove and add cayenne pepper, cinnamon, and salt. Stir well.
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- Preheat the oven to 375 degrees and toast the nuts until they are golden brown and smell toasty, about 8 minutes.
- When the nuts are toasted, remove them from the oven and make the glaze. In a very large frying pan over high heat, combine the brown sugar, water, honey and oil, and stir until the mixture is boiling. Immediately stir in the warm, toasted nuts and cook, stirring or tossing just until the glaze is stuck to the nuts and the pan is almost dry, about 2 minutes.
- Toss the hot, glazed nuts in the sugar and salt mixture to coat, then return them to the baking sheet and spread them in a single layer. Pop them back in the oven for one minute to set the glaze and the sugar coating, then remove them from the oven and let them cool completely on the pan before you move them around. Tossing or packing them before they cool might cause the coating to come off. When the nuts are completely cooled, store them in an airtight container.
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