Honey Pumpkin Seeds Recipes

PUMPKIN SEEDS

Pumpkin Seeds image

Provided by Food Network Kitchen

Time 1h

Number Of Ingredients 0

Ingredients

Steps:

Seed the pumpkin: Preheat the oven to 300 degrees F. Using a spoon, scrape the pulp and seeds out of your pumpkin into a bowl.
Clean the seeds: Separate the seeds from the stringy pulp, rinse the seeds in a colander under cold water, then shake dry. Don't blot with paper towels; the seeds will stick.
Dry them: Spread the seeds in a single layer on an oiled baking sheet and roast 30 minutes to dry them out.
Add spices: Toss the seeds with olive oil, salt and your choice of spices (see below). Return to the oven and bake until crisp and golden, about 20 more minutes.
Sweet Toss with cinnamon and sugar (do not use salt in step 4).
Indian Toss with garam masala; mix with currants after roasting.
Spanish Toss with smoked paprika; mix with slivered almonds after roasting.
Italian Toss with grated parmesan and dried oregano.
Barbecue Toss with brown sugar, chipotle chile powder and ground cumin.

SRIRACHA HONEY PUMPKIN SEEDS

Sriracha Honey Pumpkin Seeds image

We've amped up the flavor of roasted pumpkin seeds by tossing them with some fiery sriracha; a touch of sweet honey rounds them out.

Provided by Food Network Kitchen

Time 1h35m

Yield 2 cups

Number Of Ingredients 6

Ingredients

2 cups raw pumpkin seeds (from 1 large pumpkin)
2 tablespoons honey
2 tablespoons sriracha
1 tablespoon lime zest plus 1 tablespoon juice
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper

Steps:

Preheat the oven to 300 degrees F.
Place the pumpkin seeds in a colander and rinse away all the pulp and stringy stuff.
Spread the seeds out on a rimmed baking sheet and roast until dry, 30 to 45 minutes.
Toss the seeds with the honey, sriracha, lime zest and juice in a medium bowl, then stir in the garlic powder 1 teaspoon salt and 1/4 teaspoon pepper until evenly coated.
Return the seeds to the baking sheet, spread them out and roast until slightly darkened and dry, about 35 minutes.
Let cool, then break up into pieces before serving.

HONEY PUMPKIN SEEDS

Honey Pumpkin Seeds image

Delicious way to make sweet pumpkin seeds with a strong honey base.

Provided by Tom

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 1h10m

Yield 16

Number Of Ingredients 6

Ingredients

¼ cup butter, melted
½ cup honey
2 tablespoons brown sugar
¼ teaspoon salt
4 cups raw pumpkin seeds
¼ cup white sugar

Steps:

Place oven rack in the highest position. Preheat oven to 300 degrees F (150 degrees C). Line a large baking sheet with aluminum foil.
Mix butter, honey, brown sugar, and salt together in a bowl; add pumpkin seeds and toss to coat. Spread coated seeds in 1 layer onto the prepared baking sheet.
Bake in the preheated oven for 20 minutes. Stir seeds and continue baking for 20 more minutes. Sprinkle seeds with white sugar and bake until lightly browned, about 20 more minutes. Cool seeds and store in an airtight container.

Nutrition Facts : Calories 147.5 calories, Carbohydrate 22.1 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 2.4 g, Sodium 60.5 mg, Sugar 13.5 g

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