HONEY PEPPER PORK STIR FRY
Steps:
- In a medium bowl, mix the pork strips and cornflour well. Add the soy sauce, honey, ginger and garlic and mix. Allow to marinate for 15 minutes or up to 1 hour.
- Heat 1 teaspoon of the oil in a wok or large non-stick frying pan over medium-high heat. Add half the pork (allowing some of the marinade to drip off before adding it to the wok) Cook, stirring regularly, until the juice has almost all evaporated and it starts to caramelise (4-5 minutes).
- Transfer to a clean plate. Repeat with the remaining half of pork.
- Wipe the pan out with paper towel (to remove any burnt bits) then add the final teaspoon of oil over medium heat.
- Add the capsicum and broccoli. Cook, stirring often, until tender (4-5 minutes)
- Add the pork back to the pan and stir to combine.
- Mix together the ¼ cup of water and remaining marinade, then pour it into the pan. Mix everything well and cook for a further minute or so. If you'd like a thinner sauce, just add a little more water.
- Stir in the pepper to taste.
- Please take a minute to rate this recipe. I truly appreciate it and it helps me create more recipes.
Nutrition Facts : ServingSize 384 g, Calories 317 kcal
PEPPER-HONEY PORK TENDERLOIN
Marinating in jalapenos and honey really wakes up the flavor of these tenderloins. If you want to turn up the heat factor, don't remove the jalapeno seeds. Recipe from Southern Living.
Provided by Dreamgoddess
Categories Pork
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a heavy duty bag, seal and marinate in the refrigerator for 8 hours, turning occasionally.
- Coat a broiler pan rack with non-stick cooking spray and place the tenderloins on it, discarding the marinade.
- Broil the tenderloins 5" from heat for 5 minutes on each side or until a meat thermometer registers 160 degrees (if using an electric oven, the door should be left partially open during cooking).
- Slice the tenderloins and serve garnished with additional fresh jalapeno peppers if desired.
Nutrition Facts : Calories 390.4, Fat 16.2, SaturatedFat 3.5, Cholesterol 110.6, Sodium 844, Carbohydrate 24.5, Fiber 0.3, Sugar 23.6, Protein 36.7
HONEY PEPPER PORK CHOPS
Got chops thawed for supper? Looking for something easy and quick? Look no further! Fire up the grill, grab 2 ingredients and these are ready to go! Thank you Tyson!
Provided by LAURIE
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat grill to to medium-high.
- Combine honey and hot pepper sauce in small bowl.
- Season chops with salt and pepper to taste.
- Grill chops, turning and brushing frequently with glaze, 8 to 15 minutes or until done (internal temp 155°F).
- Remove chops from grill and brush with remaining glaze.
- Refrigerate leftovers.
Nutrition Facts : Calories 225.4, Fat 4.4, SaturatedFat 1.5, Cholesterol 54, Sodium 455.4, Carbohydrate 26.1, Fiber 0.1, Sugar 26, Protein 21
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