PEPPER-HONEY PORK TENDERLOIN
Marinating in jalapenos and honey really wakes up the flavor of these tenderloins. If you want to turn up the heat factor, don't remove the jalapeno seeds. Recipe from Southern Living.
Provided by Dreamgoddess
Categories Pork
Time 8h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients in a heavy duty bag, seal and marinate in the refrigerator for 8 hours, turning occasionally.
- Coat a broiler pan rack with non-stick cooking spray and place the tenderloins on it, discarding the marinade.
- Broil the tenderloins 5" from heat for 5 minutes on each side or until a meat thermometer registers 160 degrees (if using an electric oven, the door should be left partially open during cooking).
- Slice the tenderloins and serve garnished with additional fresh jalapeno peppers if desired.
Nutrition Facts : Calories 390.4, Fat 16.2, SaturatedFat 3.5, Cholesterol 110.6, Sodium 844, Carbohydrate 24.5, Fiber 0.3, Sugar 23.6, Protein 36.7
HONEY PEPPER PORK STIR FRY
Steps:
- In a medium bowl, mix the pork strips and cornflour well. Add the soy sauce, honey, ginger and garlic and mix. Allow to marinate for 15 minutes or up to 1 hour.
- Heat 1 teaspoon of the oil in a wok or large non-stick frying pan over medium-high heat. Add half the pork (allowing some of the marinade to drip off before adding it to the wok) Cook, stirring regularly, until the juice has almost all evaporated and it starts to caramelise (4-5 minutes).
- Transfer to a clean plate. Repeat with the remaining half of pork.
- Wipe the pan out with paper towel (to remove any burnt bits) then add the final teaspoon of oil over medium heat.
- Add the capsicum and broccoli. Cook, stirring often, until tender (4-5 minutes)
- Add the pork back to the pan and stir to combine.
- Mix together the ¼ cup of water and remaining marinade, then pour it into the pan. Mix everything well and cook for a further minute or so. If you'd like a thinner sauce, just add a little more water.
- Stir in the pepper to taste.
- Please take a minute to rate this recipe. I truly appreciate it and it helps me create more recipes.
Nutrition Facts : ServingSize 384 g, Calories 317 kcal
HONEY DUMP PORK CHOPS -OAMC
Similar to dump chicken recipes, these pork chops are easy to prepare and are great on the grill or cooked in the oven.
Provided by sarahbeier
Categories Pork
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In blender, blend all ingredients except chops thoroughly.
- Place pork chops and blended mixture in freezer bag.
- Seal and freeze flat.
- To serve: Thaw completely.
- Dump chops and marinade in baking dish, bake at 350 degrees for 30 to 45 minutes, or until meat is 160 degrees in center.
Nutrition Facts : Calories 379.4, Fat 12.8, SaturatedFat 4.5, Cholesterol 124, Sodium 425.7, Carbohydrate 23.9, Fiber 0.1, Sugar 23.4, Protein 40.6
CITRUS MARINATED PORK CHOPS (OAMC)
Adapted from "Prevention's Freezer Cookbook" by S. Sanders. Can be made without freezing first, just be sure to marinate chops at least 6 hours before cooking for best flavour.
Provided by Pamela
Categories Pork
Time 40m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Combine ingredients in a large Ziploc freezer bag.
- Remove as much air as possible.
- Label and freeze.
- Defrost overnight in the fridge; pork will marinate as it defrosts.
- To serve, remove chops from bag and place in a non-stick skillet; reserve marinade.
- Cook for 5 minutes, or until brown, repeat for other side.
- Add marinade, and reduce heat to medium. Cover and cook for 7 minutes, or until chops are no longer pink in the middle. Transfer pork to a plate and cover. Turn heat to high and whisk for 3-5 minutes until sauce is thick. Spoon over pork. Pork Chops can also be made on the BBQ/Grill if desired.
HONEY PEPPER PORK CHOPS
Got chops thawed for supper? Looking for something easy and quick? Look no further! Fire up the grill, grab 2 ingredients and these are ready to go! Thank you Tyson!
Provided by LAURIE
Categories Pork
Time 25m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat grill to to medium-high.
- Combine honey and hot pepper sauce in small bowl.
- Season chops with salt and pepper to taste.
- Grill chops, turning and brushing frequently with glaze, 8 to 15 minutes or until done (internal temp 155°F).
- Remove chops from grill and brush with remaining glaze.
- Refrigerate leftovers.
Nutrition Facts : Calories 225.4, Fat 4.4, SaturatedFat 1.5, Cholesterol 54, Sodium 455.4, Carbohydrate 26.1, Fiber 0.1, Sugar 26, Protein 21
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