ORANGE GLAZED SALMON
This is a wonderful way to cook your salmon - Serve it with Stir-fried Broccoli with almond - mmmmm, so delicious!!
Provided by Chef mariajane
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place oven rack in center of oven. Preheat broiler to high. In a small skillet over medium-high heat, stir together orange juice, brown sugar and garlic. Bring to a boil and cook until thickened and glossy, 4-5 minutes. Cool to room temperature; stir in sauce.
- Arrange fish on a broiling pan on a rack over a rimmed baking sheet. Sprinkle with salt and pepper. Brush liberally with some of the sauce. Broil, basting twice with sauce, until fish flakes easily with a fork, 8-10 minutes. Garnish with green onions.
HONEY DIJON ALMOND COUSCOUS
Mediterranean couscous never tasted so rich and crunchy than with toasted almonds and a glaze of honey Dijon!
Provided by Fisher Nuts
Categories Rice
Time 10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For glaze, combine honey, mustard and lemon zest in small bowl; mix well. Set aside.
- Preheat oven to 350°F Spread almonds in one layer on ungreased shallow baking pan. Bake for 10-15 minutes, stirring occasionally, until golden. Set aside.
- For couscous, bring water to boil in medium saucepan. Cook couscous according to package directions; remove from heat; fluff with a fork. Set aside.
- In large skillet heat oil; sauté onion, bell pepper and carrots until softened. Add couscous, raisins, toasted almonds, turmeric and cinnamon; stir well to combine. Season to taste with salt and black pepper.
- To serve, lightly drizzle glaze over couscous servings.
Nutrition Facts : Calories 316.8, Fat 7.3, SaturatedFat 1, Sodium 58.3, Carbohydrate 57.7, Fiber 3.7, Sugar 20, Protein 6.5
HONEY & ORANGE GLAZED CHICKEN
The combination of orange, honey, and dijon mustard as the glaze sounds delicious. This recipe comes from the "Joy of Eating" cookbook.
Provided by DailyInspiration
Categories < 4 Hours
Time 1h35m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Place chicken in a 12x16 inch baking pan and drizzle melted butter over it. Bake in a 325 degree oven for about 30 minutes. Combine orange mixture, honey, and dijon mustard and simmer over low heat for a few minutes until well blended. Baste chicken frequently with Honey and Orange glaze until tender and a rich golden color, about 30-40 minutes. Serve with brown rice.
Nutrition Facts : Calories 876.7, Fat 58.7, SaturatedFat 18.8, Cholesterol 259.1, Sodium 280.8, Carbohydrate 28.1, Fiber 0.5, Sugar 27.6, Protein 57.6
HONEY ORANGE GLAZED SALMON WITH ORANGE ALMOND COUSCOUS
Getting a healthy dinner on the table doesn't have to be intimidating or time-consuming. Here, Tori Wesszer, registered dietitian and blogger at Fraiche Nutrition, shares one of her go-to meals that's sure to become a weeknight favourite.
Provided by maryjjohnson34
Categories Oranges
Time 35m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- 1. Prepare salmon by removing skin and bones (if attached) and cutting into 4 to 6 fillets. Season with salt and pepper on both sides.
- 2. Whisk together all salad dressing ingredients in a medium bowl and set aside.
- 3. In medium saucepan, combine orange juice, honey and ginger root and bring to a simmer. Reduce by half, remove ginger, and set aside.
- 4. In another medium saucepan, bring water to a boil. Add couscous and 1 tbsp of olive oil, stir and remove from the heat. Let stand 10 minutes. Fluff with a fork and set aside to cool in a large bowl.
- 5. Once cooled, add arugula, green onion and almonds. Toss salad with dressing.
- 6. Coat large frying pan with 1 to 2 tbsp of olive oil over medium-high heat. Place salmon fillets in the pan. Cook until golden brown on one side, 3 to 4 minutes, then flip. Immediately add orange sauce to the pan. Spoon it over the fillets to make a glaze while cooking for an additional 3 to 4 minutes or until salmon is done.
- 7. Serve glazed salmon over couscous salad and enjoy.
Nutrition Facts : Calories 626, Fat 40.4, SaturatedFat 5.4, Cholesterol 78.4, Sodium 152.4, Carbohydrate 27.8, Fiber 2.5, Sugar 22, Protein 39.8
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