Honey Nut Protein Bites High Protein Snack Food For After School Recipes

HONEY NUT ENERGY BITES

Steps:

• Pulse the cashews and pistachios in a food processor or high speed blender until they are the consistency of almond meal.
• Pour them into a medium sized bowl and stir together with the almond meal and protein powder. Add in the almond butter, honey and vanilla and mix everything together with a rubber spatula until it comes together and forms a dough.
• Scoop out a scant tablespoon amount of the dough and roll it into a ball. Repeat the process until all of the dough is gone. Store the energy bites in an airtight container in the refrigerator for a week or in the freezer for several months.

NO-BAKE HONEY NUT CHEERIOS™ BITES

Steps:

• Line tray with cooking parchment paper. In food processor, place all ingredients. Cover and process in 1-second bursts until finely chopped, about 15 to 20 bursts; then process until well blended and mixture comes together. Transfer to medium bowl.
• Coat hands lightly with water; use hands to blend mixture completely. Scoop out by measuring tablespoonfuls, and shape each portion into a ball; place on tray.
• Refrigerate about 1 hour or until firm. Store in tightly covered container in refrigerator up to 3 days.

AFTER SCHOOL PROTEIN SNACK

Steps:

• Mix peanut butter, honey and milk until well blended.
• Will be dry enough to handle; to roll into bit-size balls.
• Take you favorite cereal and one at a time roll into center of mixture just enough to cover.
• Rolls should be about the size of a quarter.
• Put into covered dish and keep in fridge for after school snacks.