Honey Mustard Turkey With Snap Peas Recipes

HONEY-MUSTARD TURKEY WITH SNAP PEAS

Steps:

• Place turkey in shallow glass or plastic dish. Pour marinade over turkey; turn slices to coat evenly. Cover dish and let stand 10 minutes at room temperature.
• Spray 10-inch skillet with cooking spray; heat over medium heat. Drain most of marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown.
• Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey with snap peas. Cover and simmer about 7 minutes or until carrots are tender and turkey is no longer pink in center.

HONEY MUSTARD TURKEY BREAST

Steps:

• In a small bowl, whisk all the marinade ingredients together; taste and adjust the seasonings.
• Put the turkey breast in a non-aluminum roasting pan and pour the marinade over it.
• Turn the turkey to coat evenly, cover, and refrigerate for at least 2 or up to 4 hours, turning once or twice.
• Preheat the oven to 325°; cover the pan with foil, making sure it does not touch the turkey, and roast for 1 1/2 hours.
• Increase the oven temperature to 450°; remove the foil, brush the turkey with the marinade in the pan, pour in the broth, and return the turkey to the oven.
• Roast for about 20 more minutes, or until an instant-read thermometer inserted into the thickest part of the breast reads 170°, basting with the pan juices, halfway through the cooking time; the skin should be deep brown.
• Transfer the turkey to a carving board; let rest for 15 to 20 minutes.
• Carve the turkey into 1/2-inch thick slices and spoon the juices over; serve immediately.

TURKEY CUTLETS WITH SNAP PEAS AND CARROTS

Steps:

• Place turkey in shallow glass or plastic dish. Pour dressing over turkey; turn turkey to coat evenly. Cover dish; let stand 20 minutes at room temperature.
• Spray 12-inch skillet with cooking spray; heat over medium heat. Drain dressing from turkey; pat turkey dry. Cook turkey in skillet 3 to 5 minutes, turning once, until brown.
• Add carrots and water. Top turkey and carrots with pea pods. Cover; cook 7 to 9 minutes or until carrots are tender and turkey is no longer pink in center.

HONEY-MUSTARD TURKEY WITH SNAP PEAS

Steps:

• 1. Place turkey in shallow glass or plastic dish. Pour marinade over turkey turn slices to coat evenly. Cover dish and let stand at room temperature 20 minutes.2. Spray 10-inch skillet with cooking spray heat over medium heat. Drain most of marinade from turkey. Cook turkey in skillet about 5 minutes, turning once, until brown.3. Add carrots, lifting turkey to place carrots on bottom of skillet. Top turkey and carrots with pea pods. Cover and cook about 7 minutes or until carrots are crisp-tender and turkey is no longer pink in center.FOOD for THOUGHT This zesty turkey recipe cooks in a flash. Just marinate the turkey as described above, throw in some carrots and pea pods for vitamins A and C and you're ready to go."The thin slices of turkey make it easy to eat a small portion and still get a well-balanced and pretty-looking plate. It is very important for food to be appetizing and yet served in small enough quantities so I am not overwhelmed." -ANNE R.NUTRITION FACTS: High in iron and vitamins A and C good source of fiber1 Serving: Calories 145 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 75mg Sodium 500mg Potassium 530mg Carbohydrate 10g (Dietary Fiber 3g) Protein 29g % DAILY VALUE: Vitamin A 100% Vitamin C 28% Calcium 6% Iron 18% Folic Acid 8% Magnesium 12% DIET EXCHANGES: 3 Very-Lean Meat, 2 VegetableHelpful For These Side Effects: (n)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

TURKEY AND SUGAR SNAP PEAS IN ORANGE MUSTARD SAUCE

Steps:

• To make the sauce, combine the orange juice, zest, soy sauce, ginger, shallot, honey and mustard in a small bowl and stir to mix well. Set aside.
• To make the marinade, combine the egg white, mirin, soy sauce and cornstarch in a bowl and stir to dissolve the cornstarch. Add the turkey pieces and toss to coat evenly. Set aside.
• In a wok or frying pan, over high heat, warm 1 tablespoon of the oil, swirling to coat the bottom and sides of the pan. When the oil is very hot, but not quite smoking add the peas and stir and toss every 15-20 seconds until just tender, 2-3 minutes.
• Add the water chestnuts and stir and toss for 1 minute longer. Transfer to a dish and set aside.
• Reduce the heat to medium-high. Add the remaining 1 tablespoon of oil to the pan, again swirling to coat the pan. When the oil is hot, add the turkey pieces and stir and toss every 15-20 seconds until firm and no trace of pink remains, 4-5 minutes.
• Quickly stir the reserved sauce, add to the pan over medium high heat. Bring to a simmer and stir and toss until the sauce thickens slightly, 1-2 minutes.
• Return the peas and water chestnuts to the pan and toss to coat with the sauce. Cook for 1 minutes longer. Serve hot.