HONEY MUSTARD PRETZEL-COATED CHICKEN FINGERS
Provided by Food Network
Time 35m
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 375 degrees F.
- Season chicken strips with salt and pepper. Set aside.
- In a large bowl, combine honey mustard with egg substitute and whisk well. Submerge the chicken and set aside to marinate for at least 5 minutes.
- Meanwhile, place pretzels in sealable plastic bag, seal, and finely crush through the bag with a meat mallet or other heavy utensil. Add sugar, reseal, and shake to mix. Spread the mixture out on a large plate or in a large dish. Set aside.
- Spray a baking sheet with nonstick spray.
- Using tongs, transfer chicken strips to the pretzel-sugar mixture and thoroughly coat. Then transfer them to the baking sheet. (Discard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray.
- Bake in the oven for about 20 minutes, flipping chicken halfway through baking, until the chicken is cooked through.
- Eat and enjoy!
Nutrition Facts : Calories 349, Fat 2.5 grams, Sodium 928 milligrams, Carbohydrate 39 grams, Fiber 1 grams, Protein 37 grams, Sugar 13.5 grams
HONEY MUSTARD PRETZEL CHICKEN BREASTS
Make and share this Honey Mustard Pretzel Chicken Breasts recipe from Food.com.
Provided by Julesong
Categories Poultry
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F.
- Pound/flatten chicken breasts until about 1/4 inch thick - and here's an easy way to pound a chicken breast: put it in a Ziplock bag first, then flatten with the mallet or whatever you're using. It keeps splatters at a minimum. (Flattening the breasts makes them even more tender!).
- Combine mustard, mayonnaise, honey, cayenne pepper, garlic, green onion, and salt and pepper to taste.
- Set half of mixture aside to be used as dipping sauce.
- Coat chicken completely in remaining mustard mixture, and then dredge in pretzel crumbs.
- Place coated chicken on baking sheet and bake for about 30 minutes or until chicken is cooked through and juices run clear.
- Dawn/NYS posted this recipe to Gail's Recipe Swap.
Nutrition Facts : Calories 417.2, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 1438.8, Carbohydrate 57.2, Fiber 3.4, Sugar 10.7, Protein 33.2
PRETZEL HONEY MUSTARD CHICKEN RECIPE
Easy pretzel-coated Honey Mustard Chicken can be on the table for your family in under an hour with four simple store-bought ingredients and 10-minutes to put this dinner together. This is a great last-minute dinner for busy weeknights. The whole family can help make this easy kid-friendly recipe.
Provided by Lisa Hatfield
Categories Dinner & Main Dishes
Time 55m
Number Of Ingredients 4
Steps:
- Pre-heat oven to 375 degrees.
- Line a large baking sheet or spray a wide shallow baking dish.
- Mix Dijon mustard and honey in a small bowl. Divide the Dijon mustard in half, and keep one half aside to serve as a dipping sauce.
- Place pretzels in a zip-lock bag, close, and crush into smaller pieces. Pour in a shallow dish or plate.
- On a cutting board, slice larger meat pieces into smaller portions of chicken cutlets for kids. Dip each of the skinless breasts into the honey mustard, then dip in the crushed pretzel pieces. Discard any honey mustard used to coat the meat.
- Lay coated pretzel crusted pieces on a parchment lined baking sheet in a single layer or in a wide shallow baking dish.
- Bake 45 minutes at 374 degrees Fahrenheit, until the internal temperature reaches 165 degrees on a meat thermometer.
- Serve with honey-mustard extra sauce.
Nutrition Facts : Calories 329 kcal, Carbohydrate 45 g, Protein 27 g, Fat 4 g, Cholesterol 72 mg, Sodium 705 mg, Fiber 1 g, Sugar 24 g, ServingSize 1 serving
HONEY MUSTARD PRETZEL CHICKEN TENDERS RECIPE BY TASTY
Lunchtime is now crunch time with this delicious chicken tender recipe. Go pickup in store at any Amazon Fresh Store. Amazon Fresh is a grocery store in select cities where you can shop for groceries, everyday essentials, and more. Why wait for delivery when you can pickup at Amazon Fresh today!
Provided by Amazon Prime Fresh
Categories Lunch
Yield 2 servings
Number Of Ingredients 16
Steps:
- In a medium bowl, whisk together Happy Belly Honey Mustard, Greek yogurt, Happy Belly Large Eggs, a pinch of salt, and a pinch of black pepper until smooth. Add the chicken tenders and toss to coat completely in the honey mustard mixture. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours, or overnight.
- In a separate medium bowl, stir together the garlic powder, Happy Belly Onion Powder, cayenne, Happy Belly Celery Salt, remaining 2 teaspoons of black pepper, and the Happy Belly Paprika.
- Add the pretzel twists to a food processor and pulse into coarse crumbs. Transfer about half of the pretzel crumbs to the bowl with the spice mixture. Pulse the remaining pretzel crumbs until finely ground, then add to the bowl with the spice mixture and stir to combine.
- Heat 2 inches of Happy Belly Vegetable Oil in a large, high-walled skillet over medium heat until the temperature reaches 365-375°F (185-190°C). Line a plate with paper towels.
- Toss the honey mustard chicken tenders, a few at a time, in the pretzel crumbs until fully coated.
- Working in batches to avoid overcrowding the pan, fry the chicken tenders in the hot oil for 8-10 minutes, or until crispy and golden brown all over. Transfer to the paper towel-lined plate to drain.
- Assemble the lunchboxes: Pack the honey mustard pretzel chicken tenders with a side of Happy Belly Honey Mustard for dipping, a few Amazon Fresh Brand Carrots and Celery Sticks, and Amazon Fresh Brand Aplenty Sea Salt Pita Chips.
- Enjoy!
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