PORK CHOPS WITH NECTARINE SAUCE
As a dietitian, I'm always looking for ways to make meals healthy and delicious. These juicy chops are fast, too. -Suellen Pineda, Victor, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle pork chops with seasonings. Dredge lightly with flour. In a large skillet, heat oil over medium heat; cook chops until a thermometer reads 145°, 4-5 minutes per side. Remove from pan; keep warm., Add onion to same pan; cook and stir over medium heat 2 minutes. Add garlic; cook and stir 1 minute. Add nectarines; cook until lightly browned on both sides. Stir in broth and, if desired, honey; bring to a boil. Reduce heat. Simmer, uncovered, until nectarines are softened and sauce is slightly thickened, about 5 minutes. Serve with chops.
Nutrition Facts : Calories 330 calories, Fat 14g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 414mg sodium, Carbohydrate 16g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges
HONEY PORK TENDERLOIN KABOBS
This combo of "P's", pork, potatoes, peppers and peaches, works great together with the honey/mustard. Remember to soak skewers in water for at least 30 minutes if you use bamboo.
Provided by LAURIE
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat grill to medium-hot.
- Mix bourbon, honey, mustard and tarragon in bowl; stir well and set aside.
- Steam or boil sweet potatoes until crisp-tender.
- Thread 3 sweet potato cubes, 3 pork cubes, 2 peach quarters, and 4 pepper pieces alternately onto each of eight 10-inch skewers.
- Brush kabobs with honey mixture.
- Lightly oil grill.
- Grill kabobs, basting occasionally, 5 minutes on each side or until done (internal temp 155°F).
- Serve kabobs on a bed of seasoned rice.
Nutrition Facts : Calories 610, Fat 10.7, SaturatedFat 3.3, Cholesterol 112.3, Sodium 492.8, Carbohydrate 72.1, Fiber 7.5, Sugar 50.8, Protein 39.9
HONEY MUSTARD NECTARINE PORK KABOBS
Make and share this Honey Mustard Nectarine Pork Kabobs recipe from Food.com.
Provided by Mrs. Cookie
Categories < 4 Hours
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl mix the first six ingredients and stir in pork pieces.
- Marinate at least 1 hour, longer if possible.
- Cut each nectarine into six wedges. Alternate the nectarine and pork onto a skewer. Place kabobs on a pre heated grill and cook until browned. While cooking, baste the kabobs generously with honey.
- Enjoy!
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