Honey Mustard Flounder Recipes

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

LEMON MUSTARD BROILED FLOUNDER

Steps:

• 1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside.
• 2. Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Evenly space 4 flounder fillets on each of the baking sheets.
• 3. Spread about 1 1/2 teaspoons of the butter mixture atop each fish fillet. Broil for 4 to 5 minutes, or until the fish is lightly browned on top and just cooked through. Do not overcook.
• 4. Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.

DIJON BAKED FLOUNDER

Steps:

• Preheat oven to 350°F
• Lightly grease or spray a 13x9-inch baking dish.
• Place flounder baking dish.
• Combine remaining ingredients in a small bowl; spread evenly over fish fillets. Bake at 350°F for 15-20 minutes, or until fish is opaque and flakes easily.

BROILED MUSTARD-CRUSTED FLOUNDER

Steps:

• Heat broiler, with rack in top position. Combine yogurt, mustard, capers, and 1 teaspoon oil. Season with salt and pepper.
• Pat fillets dry with paper towels. Coat one side of fillets with 1 teaspoon oil and arrange, oil side down, on sheet. Spread yogurt mixture on fillets. Broil until fish is opaque throughout and yogurt mixture is bubbling and browned in spots, about 5 minutes. Toss greens with remaining 2 teaspoons oil, season with salt and pepper. Serve fillets with greens and lemon wedges.

FILLETS OF FLOUNDER WITH PARSLEY AND MUSTARD SAUCE

Steps:

• Preheat oven to 500 degrees.
• Select a rimmed pan or skillet large enough to hold fillets in one layer. Generously butter bottom and sides of pan. Sprinkle bottom of pan with salt and pepper.
• Arrange fillets close together over the pan bottom. Sprinkle with salt and pepper and brush tops of fillets with 1 tablespoon of wine.
• Bring enough water to the boil in a saucepan to cover the parsley leaves when added. Add parsley leaves and let cook about 1 minute, no longer. Drain thoroughly and run under cold water. Drain. Put parsley in a clean square of cheesecloth and squeeze to extract excess liquid. Put parsley on flat surface and chop fine. There should be about Y cup.
• Place fish in oven and bake 5 minutes.
• Meanwhile, pour remaining wine in a saucepan and add shallots. Cook until wine is almost evaporated. Add parsley, cream and mustard. Stir and bring to the boil. Add to the sauce any liquid that accumulates around the fish. Add salt and pepper. Spoon sauce over fish and serve.

HONEY MUSTARD FLOUNDER

Steps:

• 1. pour honey mustard into flat dish and onion and its juices stir well
• 2. dredge flounder into mustard place single layer onto cookie sheet that has been sprayed with non stick spray salt and pepper fish
• 3. bake in 375 preheated oven for 12-15 min [depends how thick fish is]
• 4. let sit bout 5 min before removin from pan to servin dish no need for tarter sauce with this fish already has good sauce
• 5. i served this with baked fries and fruit salad yummy