Honey Lime Tilapia Recipes

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HONEY LIME TILAPIA



Honey Lime Tilapia image

I found this recipe on allrecipes.com and would like to post it here for safe keeping. Looks so good and I can't wait to try!

Provided by chris_tam

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup honey
3 tablespoons lime juice
2 garlic cloves, minced
1 lb tilapia fillet
salt and pepper
1 butternut squash, peeled, seeded and sliced
1 bunch fresh asparagus spear, trimmed and chopped
poultry seasoning
1/2 cup mozzarella cheese

Steps:

  • 1. In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
  • 2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • 3. Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
  • 4. Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.

Nutrition Facts : Calories 348.2, Fat 5.4, SaturatedFat 2.5, Cholesterol 67.8, Sodium 159.5, Carbohydrate 52.4, Fiber 5.8, Sugar 24, Protein 28.9

HONEY LIME TILAPIA



Honey Lime Tilapia image

Sweet and tangy tilapia with fresh veggies covered in mozzarella cheese.

Provided by LARMIAK

Categories     Seafood     Fish     Tilapia

Time 1h35m

Yield 4

Number Of Ingredients 9

¼ cup honey
3 tablespoons lime juice
2 cloves garlic, minced
1 pound tilapia fillets
salt and pepper to taste
1 butternut squash - peeled, seeded and sliced
1 bunch fresh asparagus spears, trimmed and chopped
poultry seasoning
½ cup mozzarella cheese

Steps:

  • In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
  • Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
  • Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.

Nutrition Facts : Calories 383.1 calories, Carbohydrate 60.4 g, Cholesterol 50.7 mg, Fat 4.3 g, Fiber 8.7 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 154.2 mg, Sugar 26.7 g

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