Honey Lime Cilantro Grilled Chicken Breast Tenderloins Recipes

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HONEY-LIME-CILANTRO GRILLED CHICKEN BREAST TENDERLOINS



Honey-Lime-Cilantro Grilled Chicken Breast Tenderloins image

This super simple and tasty marinade is great on chicken, and it would work well using pork as well. This chicken has an intense lime and cilantro flavor, just enough sweetness from the honey and it's so tender and juicy.

Provided by MarthaStewartWanabe

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup lime juice
1/4 cup honey
2 tablespoons soy sauce
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon black pepper, ground
1/3 cup cilantro, chopped
4 chicken tenderloins

Steps:

  • In a medium mixing bowl, whisk together lime juice, honey, soy sauce, garlic powder, onion powder and pepper.
  • Stir in cilantro.
  • Marinate chicken for 30 minutes at room temperature or 2-4 hours refrigerated.
  • Bring grill to medium heat (lightly brush grill grates with cooking oil if necessary).
  • Grill chicken for 5-7 minutes on one side, reserving the marinade. Turn chicken, pour remaining marinade over all and grill for another 5-7 minutes or until cooked through.

Nutrition Facts : Calories 82.7, Fat 0.1, Sodium 505.7, Carbohydrate 21.7, Fiber 0.5, Sugar 18.1, Protein 1.4

CILANTRO-LIME MARINATED GRILLED CHICKEN



Cilantro-Lime Marinated Grilled Chicken image

I came up with this cilantro-lime marinated grilled chicken when I was craving Mexican food one night. Try using the marinade on pork tenderloin or beef flank steak. Amazing! Use one recipe of marinade per pound of meat.

Provided by Shelley

Categories     World Cuisine Recipes     Latin American     Mexican

Time 4h30m

Yield 4

Number Of Ingredients 10

1 (4 ounce) can diced green chiles
½ cup canola oil
¼ cup chopped fresh cilantro
2 limes, zested and juiced
2 cloves garlic, finely chopped
½ jalapeno pepper, ribs and seeds removed, finely minced
1 tablespoon honey
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 pound skinless, boneless chicken breasts

Steps:

  • Combine chiles, canola oil, cilantro, lime zest and juice, garlic, jalapeno, honey, salt, and pepper in a 1-gallon freezer bag and seal completely. Gently massage the bag to combine ingredients well. Add chicken and turn to completely coat with marinade. Place in the refrigerator and allow to marinate for at least 4 hours for best flavor, turning bag occasionally.
  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Remove chicken from the marinade and shake off excess. Discard the remaining marinade.
  • Grill chicken, covered, on the preheated grill until chicken is no longer pink and juices run clear, 4 to 6 minutes per side.
  • Remove chicken from the grill and let rest under aluminum foil to redistribute juices back into the meat, 4 to 5 minutes.

Nutrition Facts : Calories 408.9 calories, Carbohydrate 10.2 g, Cholesterol 64.6 mg, Fat 30.9 g, Fiber 1.5 g, Protein 24.3 g, SaturatedFat 2.8 g, Sodium 867.3 mg, Sugar 5.8 g

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