Honey Lemon Chicken Tenders Recipes
HONEY LEMON CHICKEN
When I told our 12-year-old daughter, Amanda, That we were grilling chicken, she asked to make a marinade. Now we use her combination of honey, lemon, garlic and seasonings every time we grill chicken. -Tamara McFarlin Mondovi, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 10 ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours or overnight. Cover and refrigerate the remaining marinade., Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.
Nutrition Facts : Calories 179 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 515mg sodium, Carbohydrate 14g carbohydrate (12g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
HONEY LEMON CHICKEN TENDERS
Make and share this Honey Lemon Chicken Tenders recipe from Food.com.
Provided by Lisa Sorrell
Categories Lunch/Snacks
Time 35m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Using 1 tsp of the olive oil, brown chicken tenderloins in a large frying pan on medium heat.
- Mix all remaining ingredients to make the marinade.
- When chicken is thoroughly cooked, reduce heat to simmer, adding the marinade.
- Allow to cook for 5-10 minutes for the flavor to infuse into the chicken.
- Remove chicken to serving plate.
- Continue to simmer marinade another 5 to 10 minutes to reduce.
- Pour reduced marinade over chicken and serve.
Nutrition Facts : Calories 76.7, Fat 5.4, SaturatedFat 0.8, Sodium 0.7, Carbohydrate 7.9, Fiber 0.1, Sugar 7.3, Protein 0.1
HONEY-DIJON CHICKEN TENDERS
With a sweet and savory coating, these chicken tenders are a breeze to make. Serve with ranch dressing, ketchup, or more honey mustard dressing.
Provided by Yoly
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Pan-Fried
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Place flour in a shallow dish. Mix honey and Dijon mustard in another shallow dish. Place bread crumbs in a third shallow dish.
- Season chicken tenders with salt and pepper. Coat with flour then dip into honey-mustard mixture, and finally into the bread crumbs, pressing bread crumbs into chicken.
- Melt 2 tablespoons butter in a large skillet. Cook chicken until golden brown, 4 to 5 minutes. Carefully turn tenders over, add remaining 1 tablespoon butter, and cook until chicken is fully cooked and golden brown, an additional 2 to 3 minutes.
Nutrition Facts : Calories 390.3 calories, Carbohydrate 37.7 g, Cholesterol 92.1 mg, Fat 13.1 g, Fiber 1 g, Protein 29.2 g, SaturatedFat 6.5 g, Sodium 909.3 mg, Sugar 13.5 g
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- Marinate the chicken strips with all the ingredients of Marinade for 10 minutes. Make the Frying Batter in a large bowl, lightly whisk the egg and mix the rest of the Frying Batter with the ingredients. The batter should not be lumpy, nor too runny, but smooth. Drop the chicken strips into the batter, mix well until they are all well coated. Mix all the ingredients in the Honey Lemon Sauce well and set aside.
- Heat up a wok with the oil on medium high heat. Gently drop the battered chicken strips, make sure it is spread out to prevent sticking together while frying. Deep fry the chicken strips to golden brown. Dish out and drain on paper towels.
- In a saucepan, gently pour in the Honey Lemon Sauce and bring to a light simmer. Give it a quick stir until the sauce bubbles. Remove from heat.
- Place the lettuce leaf on a plate, put the chicken strips on top and pour the Honey Lemon Sauce, and topped with sesame seeds. Serve immediately with steamed rice.
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