Honey Ham Black Eyed Pea Salad Recipes

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BLACK-EYED PEA AND HAM SALAD



Black-Eyed Pea and Ham Salad image

Provided by Maggie Ruggiero

Categories     Salad     Picnic     Quick & Easy     Lunch     Ham     Celery     Legume     Jalapeño     Gourmet     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1 (15-ounce) can black-eyed peas, rinsed and drained
1 cup chopped chopped cooked ham (5 ounces)
1 celery rib, chopped
1/2 cup chopped red onion
1 small garlic clove, chopped
1 teaspoon finely chopped fresh jalapeño
2 1/2 tablespoons red-wine vinegar
2 tablespoons vegetable oil
1/4 cup chopped flat-leaf parsley

Steps:

  • Stir together all ingredients and season with salt and pepper. Let stand at room temperature 1 hour before serving.

HAM AND PEA SALAD



Ham and Pea Salad image

In Ephrata, Washington, Laura Whitney needs just five ingredients to create this quick colorful salad. "I work 10-hour days and have little time to spend in the kitchen, so I look for all the shortcuts I can find," she explains.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 8 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen peas, thawed
1/2 pound fully cooked ham, julienned
1 cup shredded cheddar cheese
1 cup chopped red onion
1/3 to 1/2 cup ranch salad dressing

Steps:

  • In a serving bowl, combine the peas, ham, cheese and onion. Pour dressing over salad; toss to coat.

Nutrition Facts : Calories 182 calories, Fat 11g fat (4g saturated fat), Cholesterol 27mg cholesterol, Sodium 472mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 3g fiber), Protein 11g protein.

HONEY HAM & BLACK-EYED PEA SALAD



Honey Ham & Black-Eyed Pea Salad image

Number Of Ingredients 11

1/2 cup diced lean honey ham
1/2 cup finely chopped red onion
4 medium roma (plum) tomatoes, chopped (1 1/3 cups)
1 medium stalk celery, finely chopped (1/2 cup)
1 small red bell pepper, chopped (1/2 cup)
1/4 cup cider vinegar
1 tablespoon olive or vegetable oil
1 teaspoon sugar
1/4 teaspoon dried thyme leaves
1/8 teaspoon red hot pepper sauce
1 (15-ounce) can black-eyed pea, , rinsed and drained

Steps:

  • 1. Mix all ingredients except peas in large glass or plastic bowl. Cover and refrigerate 1 hour to blend flavors. Just before serving, stir in peas. NUTRITION INFORMATION 1 Serving Calories 200 (Calories from Fat 55) Fat 6g (Saturated 1g) Cholesterol 15mg Sodium 580mg Carbohydrate 31g (Dietary Fiber 9g) Protein 15g % DAILY VALUE: Vitamin A 14% Vitamin C 84% Calcium 4% Iron 20% DIET EXCHANGES: 1 Starch, 1 Lean Meat, 3 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SWEET-AND-SOUR BLACK-EYED PEAS WITH HAM



Sweet-and-Sour Black-Eyed Peas with Ham image

Categories     Dessert     Side     Low Fat     Ham     Pea

Yield serves 4, 1 cup per serving

Number Of Ingredients 9

2 15.5-ounce cans no-salt-added black-eyed peas, rinsed and drained
1 cup low-fat, lower-sodium ham, all visible fat discarded, cut into 3/4-inch cubes (about 4 ounces)
3 tablespoons all-fruit black cherry spread
2 tablespoons light brown sugar
1 1/2 tablespoons spicy brown mustard
1 tablespoon cider vinegar
1/8 teaspoon salt
1/8 teaspoon pepper
2 tablespoons snipped fresh parsley (optional)

Steps:

  • In a medium saucepan, stir together all the ingredients except the parsley. Cook over medium heat for 5 minutes, or until warmed through, stirring occasionally. Sprinkle with the parsley.
  • nutrition information
  • (Per Serving)
  • Calories: 279
  • Total Fat: 1.0g
  • Saturated: 0.5g
  • Trans: 0.0g
  • Polyunsaturated: 0.0g
  • Monounsaturated: 0.5g
  • Cholesterol: 12mg
  • Sodium: 367mg
  • Carbohydrates: 49g
  • Fiber: 9g
  • Sugars: 20g
  • Protein: 17g
  • Dietary Exchanges
  • 2 1/2 Starch
  • 1 Carbohydrate
  • 1 1/2 Very Lean Meat

BLACK-EYED PEA AND HAM SALAD



Black-Eyed Pea and Ham Salad image

Categories     Salad     Bean     Side     Picnic     Quick & Easy     Ham     Celery     Bell Pepper     Summer     Jalapeño     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 2

Number Of Ingredients 10

1/2 cup dried black-eyed peas, picked over
1/4 teaspoon salt
1 tablespoon balsamic vinegar
1/2 cup finely chopped red bell pepper
1/3 cup finely chopped celery
1/4 cup finely chopped red onion
1 teaspoon minced fresh jalapeño chili including seeds (wear rubber gloves)
1 1/2 tablespoons olive oil
1/4 pound cooked ham steak, coarsely chopped
1 teaspoon honey

Steps:

  • In a saucepan combine peas with salt and water to cover by 2 inches and simmer, uncovered, until just tender, 25 to 30 minutes (do not overcook). Drain peas and in a bowl toss with vinegar, vegetables, jalapeño, and 1 tablespoon oil.
  • In a small skillet heat remaining 1/2 tablespoon oil over moderately high heat until hot but not smoking and sauté ham, stirring, 1 minute. Add honey and sauté, stirring, 1 minute. Add ham to salad and toss well.

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