Honey Garlic Salmon With Stir Fry Vegetables Recipes

SALMON STIR FRY WITH VEGETABLES

Steps:

• Place salmon fillet on a cutting board and use a sharp knife to remove the skin. Chop salmon into 1-inch chunks. Set aside until ready to use.
• Heat the avocado oil in a large skillet or wok over medium heat. Add the carrots and cover. Cook for 2 minutes.
• Add broccoli, bell pepper, and garlic. Stir, and cook covered for 2 minutes. Add yellow squash and stir in to the vegetables.
• Scoot vegetables off to one side of the skillet. Add salmon, coconut aminos and sea salt. Cover, cook 3 minutes.
• Uncover, cook 5 to 6 minutes or until much of the liquid has burned off and salmon is cooked through.
• Stir everything together (I recommend using a spatula to help keep the salmon chunks whole). Season to taste with sea salt.

SALMON STIR FRY

Steps:

• In a medium mixing bowl, combine salmon with 2 tbsp soy sauce and let marinate while you are getting other ingredients ready.
• Preheat large ceramic non-stick deep skillet or a wok on low - medium heat and add 1 tsp sesame oil. Add salmon, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 8 - 10 minutes or until fish is cooked through, stirring occasionally. Transfer to a medium bowl and set aside.
• Increase heat to medium - high and add remaining sesame oil to the skillet. Add green beans, mushrooms, 1 tbsp soy sauce, 1/2 tbsp garlic, 1/2 tbsp ginger and cook for 5 minutes, stirring occasionally. I like vegetables to be crispy, so cook a bit longer if you like them softer.
• Return salmon to the skillet, squeeze lemon over, top with green onions and sesame seeds. Stir gently, remove from heat and serve hot with brown rice, quinoa or your favorite stir fry noodles.

HONEY GARLIC SHRIMP STIR-FRY RECIPE BY TASTY

Steps:

• Place shrimp in a sealable bag or medium bowl.
• In a small bowl or measuring cup, mix marinade ingredients.
• Pour half of the marinade on the shrimp. Save the other half for later.
• Let the shrimp marinate in the refrigerator for at least 15 minutes.
• In a medium pan, heat oil. Add shrimp to the pan, but discard the used marinade. Cook shrimp on one side for about a minute, then flip over.
• Pour in remaining marinade and cook until shrimp is cooked through and just firm. Remove the shrimp from the pan and let the marinade reduce.
• Serve the shrimp with sauce and garnish with green onion.
• Enjoy!

HONEY-GARLIC SALMON WITH STIR-FRY VEGETABLES

Steps:

• Preheat the oven to 450 degrees F (230 degrees C).
• Place honey in a small microwave-safe bowl. Microwave for 20 to 30 seconds. Add 2 tablespoons soy sauce, lime juice, and 2 teaspoons garlic; whisk to combine.
• Place salmon skin-side down on large piece of aluminum foil and fold sides up to hold sauce, keeping top of salmon uncovered.
• Place the foiled salmon in a baking dish. Spoon 1/2 the honey sauce on top.
• Bake in the preheated oven for about 10 minutes.
• While salmon bakes, heat stir-fry sauce in a medium skillet over medium-high heat. Add remaining garlic; saute until fragrant, about 1 minute. Add frozen vegetables; toss to coat. Reduce heat to medium; cook and stir vegetables for 1 more. Add remaining soy sauce; season with salt and pepper. Toss to coat. Saute until vegetables are thoroughly heated through and moderately crunchy, 5 to 10 minutes.
• Spoon some of the remaining honey sauce over salmon and bake for 5 minutes. Adjust oven to broil and broil salmon until fish flakes easily with a fork, about 1 minute more.
• Cut salmon into 4 pieces; plate and drizzle remaining sauce on top. Serve with the stir-fry vegetables.

HONEY-GARLIC CHICKEN STIR-FRY

Steps:

• Heat oil in a wok over medium heat. Add chicken and garlic, and season with salt and pepper. Cook and stir until chicken is browned, about 5 minutes. Add honey and 1 tablespoon soy sauce; stir to coat chicken. Transfer chicken to a plate, leaving juices in the wok.
• Add frozen vegetables, mushrooms, and remaining soy sauce to the wok. Cook and stir over medium heat until vegetables are crisp on the outside and tender on the inside, about 7 minutes.
• Stir chicken back into the wok and cook until no longer pink in the centers and sauce has reduced, 5 to 10 minutes.
• Meanwhile, stir water and rice together in a microwave-safe bowl. Cover and cook in the microwave on high until water is fully absorbed, about 5 minutes.
• Serve chicken and vegetables over hot rice.