Honey Fig And Yogurt Muffins With Walnuts Recipes

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HONEY, FIG AND YOGURT MUFFINS WITH WALNUTS



Honey, Fig and Yogurt Muffins With Walnuts image

The natural sweetness of honey and figs are a wonderful combination with toasty walnuts in these muffins that are packed with healthy goodness!!

Provided by Chef mariajane

Categories     Quick Breads

Time 25m

Yield 12 muffins

Number Of Ingredients 14

1 cup milk, divided
3/4 cup dried fig, chopped (or raisins)
1 1/4 cups all-purpose flour
1 cup whole wheat flour
1/4 cup ground flax seeds
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 egg
2/3 cup plain yogurt (non-fat free)
2/3 cup liquid honey
1/4 cup butter, melted
1 teaspoon pure vanilla extract
1/2 cup walnuts, toasted, chopped

Steps:

  • Preheat oven to 375°F Butter a 12-cup nonstick muffin pan or line with paper liners.
  • Heat 1/2 cup of the milk and figs for 1 - 2 minutes or until slightly warmed in a glass measuring cup in microwave on Medium power (50%) or in saucepan over medium heat on stove-top. Set aside.
  • In a large bowl, combine flours, flax seeds, baking powder, baking soda, and salt. In another bowl, whisk together remaining milk, egg, yogurt, honey butter and vanilla, until well blended; stir in fig mixture. Pour over dry ingredients and sprinkle with walnuts; stir just until moistened.
  • Spoon into prepared muffin pan. Bake about 25 minutes or until tops are firm to the touch or tester inserted in the middle comes out clean.
  • Let cool in pan for 5 minutes. Transfer to rack to cool completely.

Nutrition Facts : Calories 268.8, Fat 10.1, SaturatedFat 3.8, Cholesterol 30.3, Sodium 194.1, Carbohydrate 41.8, Fiber 3.3, Sugar 20.9, Protein 5.9

GREEK BLOSSOMS - FRESH FIGS WITH HONEY, YOGURT, AND WALNUTS



Greek Blossoms - Fresh Figs With Honey, Yogurt, and Walnuts image

Fresh figs cut into 'blossoms' and filled with honey, yogurt and walnuts! Also see the Lemon Mascarpone and Pistachio variation, below. These fig blossoms make a grand appetizer, or ending to any meal. Food of the Gods and Goddesses!

Provided by BecR2400

Categories     Dessert

Time 10m

Yield 8 Fresh Fig Appetizers, 8 serving(s)

Number Of Ingredients 9

8 fresh figs, sliced lengthwise into quartered 'blossoms'
2 tablespoons fig marmalade
2 tablespoons Greek yogurt
2 tablespoons honey
8 dashes ground cinnamon
2 tablespoons herbed chevre goat cheese, coarsely crumbled
8 walnut pieces
fresh mint leaves, to garnish
whole wheat crackers or sliced baguette, if desired

Steps:

  • Use a sharp knife to mark an "X" on the top of each fig, being careful not to cut more than 3/4 of the way down the fruit.
  • Spread open each fig 'blossom', to expose the pink center. Arrange the figs on a platter.
  • Use a small spoon to fill each fig with marmalade, Greek yogurt, and honey. Dust with cinnamon.
  • Finish with small chunks of herbed chevre, walnut pieces, and fresh mint sprigs. Serve immediately.
  • Good with Carr's whole wheat crackers or baguette slices, for a more substantial snack.
  • VARIATION: Substitute creme fraiche for the yogurt, mascarpone cheese with lemon zest for the herbed chevre, and green pistachios instead of walnuts. Drizzle with honey and dust with cinnamon -- yum!

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