Honey Dijon Almond Couscous Recipes

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HONEY DIJON ALMOND COUSCOUS



Honey Dijon Almond Couscous image

Mediterranean couscous never tasted so rich and crunchy than with toasted almonds and a glaze of honey Dijon!

Provided by Fisher Nuts

Categories     Rice

Time 10m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup Fisher Chef's Naturals Sliced Almonds, toasted
1 1/2 cups water
1 cup uncooked israeli couscous
2 tablespoons olive oil
1/2 cup diced red onion
1/4 cup diced red bell pepper
1/4 cup diced carrot
1/4 cup raisins
1 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
salt & fresh ground pepper (optional)
3 tablespoons honey
1 tablespoon Dijon mustard
1/2 teaspoon lemon zest

Steps:

  • For glaze, combine honey, mustard and lemon zest in small bowl; mix well. Set aside.
  • Preheat oven to 350°F Spread almonds in one layer on ungreased shallow baking pan. Bake for 10-15 minutes, stirring occasionally, until golden. Set aside.
  • For couscous, bring water to boil in medium saucepan. Cook couscous according to package directions; remove from heat; fluff with a fork. Set aside.
  • In large skillet heat oil; sauté onion, bell pepper and carrots until softened. Add couscous, raisins, toasted almonds, turmeric and cinnamon; stir well to combine. Season to taste with salt and black pepper.
  • To serve, lightly drizzle glaze over couscous servings.

Nutrition Facts : Calories 316.8, Fat 7.3, SaturatedFat 1, Sodium 58.3, Carbohydrate 57.7, Fiber 3.7, Sugar 20, Protein 6.5

HONEY ORANGE GLAZED SALMON WITH ORANGE ALMOND COUSCOUS



Honey Orange Glazed Salmon With Orange Almond Couscous image

Getting a healthy dinner on the table doesn't have to be intimidating or time-consuming. Here, Tori Wesszer, registered dietitian and blogger at Fraiche Nutrition, shares one of her go-to meals that's sure to become a weeknight favourite.

Provided by maryjjohnson34

Categories     Oranges

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

1 cup florida orange juice
1 1/2 lbs whole wild salmon fillets
2 tablespoons honey
3 slices fresh gingerroot
1 1/3 cups whole wheat couscous
3 tablespoons extra virgin olive oil, divided
2 cups arugula
1/4 cup sliced green onion (2-3 onions)
1/2 cup toasted sliced almonds
2 cups water
salt and pepper
1/2 cup florida orange juice
1/4 cup extra virgin olive oil
1 garlic clove, crushed
1 tablespoon honey
1 teaspoon Dijon mustard
2 teaspoons red wine vinegar
salt and pepper

Steps:

  • 1. Prepare salmon by removing skin and bones (if attached) and cutting into 4 to 6 fillets. Season with salt and pepper on both sides.
  • 2. Whisk together all salad dressing ingredients in a medium bowl and set aside.
  • 3. In medium saucepan, combine orange juice, honey and ginger root and bring to a simmer. Reduce by half, remove ginger, and set aside.
  • 4. In another medium saucepan, bring water to a boil. Add couscous and 1 tbsp of olive oil, stir and remove from the heat. Let stand 10 minutes. Fluff with a fork and set aside to cool in a large bowl.
  • 5. Once cooled, add arugula, green onion and almonds. Toss salad with dressing.
  • 6. Coat large frying pan with 1 to 2 tbsp of olive oil over medium-high heat. Place salmon fillets in the pan. Cook until golden brown on one side, 3 to 4 minutes, then flip. Immediately add orange sauce to the pan. Spoon it over the fillets to make a glaze while cooking for an additional 3 to 4 minutes or until salmon is done.
  • 7. Serve glazed salmon over couscous salad and enjoy.

Nutrition Facts : Calories 626, Fat 40.4, SaturatedFat 5.4, Cholesterol 78.4, Sodium 152.4, Carbohydrate 27.8, Fiber 2.5, Sugar 22, Protein 39.8

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