HONEY BROWNED TROUT ( CANDY TROUT )
Title caught your interest? My family loves trout so I wanted make something different than fried or Almondine or baked lemon and butter. Sweet, bu the garlic comes through nicely. Hope you enjoy. I used 1 pound fillets of local Steelhead ( Hatchery ).
Provided by TeleComCal
Categories Trout
Time 35m
Yield 2 fillets, 2-4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 350°F.
- In a food processor or blender combine honey, garlic, salt, pepper and olive oil. Puree/process until well mixed. (Will look like slightly melted whipped butter).
- Spray a shallow baking dish with non-stick cooking spray, or lightly butter (your choice). Place fillets in dish.
- Brush on the honey sauce, trying to use it all.
- Sprinkle with brown sugar, covering the fillets.
- Bake (my fillets took 30 minutes to be done) until fillets are golden brown and the sugar has caramelized.
- Serve warm.
Nutrition Facts : Calories 520.2, Fat 8.3, SaturatedFat 1.2, Cholesterol 99, Sodium 229.7, Carbohydrate 71.6, Fiber 0.2, Sugar 70.1, Protein 41.4
SIMPLE LAKE TROUT
A simple, delicious, quick and inexpensive preparation of a fillet of lake trout. Many thanks to the Ontario Natural Food Co-op and the fisherfolk of Manitoulin Island for the incredible wild lake trout.
Provided by Ciocia Laura
Categories Trout
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Line baking pan with aluminum foil or parchment paper.
- Wash fish fillet and pat dry.
- Finely mince shallots.
- Slice lemon.
- Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
- Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
- Bake for 20 minutes.
PAN FRIED TROUT
Make and share this Pan Fried Trout recipe from Food.com.
Provided by cuisinebymae
Categories Trout
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Rinse trout fillets under cold running water, pat dry and cut in serving pieces.
- Fry bacon until crisp.
- Remove from pan and drain on paper towels.
- Set aside.
- In a bowl, beat egg.
- Stir in milk, salt and pepper.
- In a pie plate, combine flour, cornmeal, and paprika.
- Dip fish pieces in egg mixture, then coat with flour mixture.
- Fry in the reserved (hot) bacon fat until fish are golden brown, 2-3 minutes on each side.
- Drain on paper towels and garnish with bacon.
Nutrition Facts : Calories 759.7, Fat 47.8, SaturatedFat 13.6, Cholesterol 232.7, Sodium 1293.7, Carbohydrate 19.1, Fiber 1, Sugar 0.2, Protein 59.3
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