Honey And Five Spiced Lamb With Stir Fry Vegetables Recipes

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HONEY AND FIVE SPICED LAMB WITH STIR FRY VEGETABLES



Honey and Five Spiced Lamb With Stir Fry Vegetables image

I just make this with vegetables as my hubby and I are trying not to eat to many carbs in the evening, at the moment, so I have limited starchy carbs to only 1-2 days a week. I do usually make this with noodles thrown in, so feel free to add them if you want, if you do, I would lower amounts of meat and vegetables or it will be too much for 4.

Provided by The Flying Chef

Categories     Lamb/Sheep

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 teaspoon five-spice powder
60 ml oyster sauce
3 tablespoons honey
2 tablespoons rice vinegar
3 garlic cloves, sliced thinly
800 g lamb fillets, sliced thinly
1 tablespoon sesame oil
2 red chilies, sliced thinly
1 teaspoon fresh ginger, grated
1 medium red onion, sliced thinly
250 g broccoli florets, chopped (8 large)
100 g snow peas, trimmed
200 g bean sprouts
1/4 cup coriander, finely chopped

Steps:

  • Combine five-spice, sauce, honey, vinegar and garlic in a bowl.
  • Combine lamb with 1-11/2 tablespoons of the five-spice mixture in a bowl.
  • Heat oil in a wok; stir-fry lamb in batches, until browned. Remove and set to one side.
  • Add onion, ginger and chili and stir-fry until onion softens, return lamb with remaining five-spice mixture.
  • Add broccoli stir-fry 3 Min's, add snow peas and sprouts and stir-fry until veg are just tender. Stir in coriander.
  • Note: Cooking time will be longer if not using a wok.

Nutrition Facts : Calories 774.6, Fat 57.2, SaturatedFat 24.1, Cholesterol 148, Sodium 639.4, Carbohydrate 28.6, Fiber 2.5, Sugar 18.4, Protein 37.9

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