ALMOND BUTTER HONEY OAT BARS RECIPE BY TASTY
Here's what you need: rolled oats, almond butter, honey
Provided by Tiffany Lo
Categories Snacks
Yield 8 servings
Number Of Ingredients 3
Steps:
- In a medium bowl, add oats, nut butter, and honey or maple syrup, and mix until well combined.
- Spray baking dish with cooking spray. Pour in mixture and spread evenly.
- Cover and place in freezer until firm.
- Cut into bars. Keep in the fridge until ready to eat.
- Enjoy!
Nutrition Facts : Calories 355 calories, Carbohydrate 40 grams, Fat 18 grams, Fiber 6 grams, Protein 10 grams, Sugar 12 grams
HONEY ALMOND OAT SNACK BARS
Steps:
- In a large bowl, stir together oats, dried fruit and chopped nuts. In a small bowl, stir together honey and almond butter.
- Add honey/almond butter mixture to oat mixture and blend until all the ingredients are well coated. If the oats seem too dry, add more honey (or maple syrup) 1 tablespoon at a time.
- Line an 8-inch square pan with parchment paper. Press (with damp hands) the oat/honey mixture evenly into the bottom of the pan. Cover with plastic wrap and refrigerate until set, about 4 hours. Once set, remove from fridge, lift parchment paper out of pan and cut into 16 bars- enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 228 kcal, Carbohydrate 30.7 g, Protein 5.2 g, Fat 11.4 g, Sodium 2 mg, Fiber 3.9 g, Sugar 17.2 g
HONEY ALMOND OATMEAL SNACK BARS
If you're looking for a delicious healthy snack, look no further! These homemade No Bake Oatmeal Bars with honey, chia seeds, almond butter, and crunchy almonds are gluten free, dairy free and refined sugar-free!
Provided by Marie
Categories Snack
Time 8h15m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, toss the oats and salt until well mixed. Stir in the remaining ingredients, using your hands to combine well until the mixture looks like cookie dough.
- Line an 8x8 baking dish with parchment, then add dough, press VERY WELL into the dish until compact and smooth. I put a piece of parchment on top and used the palm of my hand to press the mixture until firm. Chill in the fridge for at least 6 hours, or overnight.
- Once chilled, remove bars from the baking dish using parchment paper, and cut into 12 bars. Store in an airtight container in the fridge or freezer.
Nutrition Facts : ServingSize 1 bar, Calories 291 kcal, Carbohydrate 29 g, Protein 8 g, Fat 17 g, SaturatedFat 1 g, Sodium 100 mg, Fiber 5 g, Sugar 13 g
ALMOND-OAT BARS
From Health magazine.You can make almond meal by grinding almonds in a coffee grinder. Also to thicken yogurt, strain through a coffee filter overnight.
Provided by Chef Romie
Categories Breakfast
Time 57m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350.
- Put 3/4 cup oats and almonds on a baking sheet and bake for 12 minutes, or until toasted. Put in medium bowl.
- In food processor, process remaining oats,and almond meal until fine.Add to bowl.
- Add flour,and next 4 ingredients.Whisk to combine.
- In a small bowl combine yogurt,honey,and apple.
- Add wet to dry ingredients and mix until combined.
- Place mixture on a piece of wax paper and form into a 6 by 7 inch rectangle.Cut into 12 even squares.
- Place a piece of parchment paper on top and invert onto baking sheet.
- Bake 20 min or until browned.
- Cool on rack.
Nutrition Facts : Calories 205.8, Fat 4.4, SaturatedFat 0.5, Cholesterol 0.1, Sodium 66.3, Carbohydrate 38.1, Fiber 3.5, Sugar 20.3, Protein 5.6
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