26 HONDURAN FOODS U0026AMP; RECIPES
Steps:
- Choose from one of our 26 recipes
- Gather the ingredients
- Serve and enjoy
Nutrition Facts :
HONDURAN CABBAGE SALAD
Cabbage is a popular vegetable in Honduras, and this is a quick and easy salad.
Provided by Vicki Butts (lazyme) @lazyme5909
Categories Other Salads
Number Of Ingredients 7
Steps:
- Combine the cabbage, tomatoes, and cilantro. Toss with the lemon juice, salt, cumin, and pepper.
- Allow the salad to sit for about 15 minutes.
CURTIDO (EL SALVADORAN CABBAGE SALAD)
Curtido is a salad made out of cabbage and served with El Salvadoran pupusas. Stuff cooked pupusas with the curtido for a delicious treat!
Provided by Jenny
Categories Salad Coleslaw Recipes No Mayo
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine the cabbage and carrot in a large bowl and pour the boiling water over the mixture. Allow the mixture to steep for 5 minutes; drain well. Return the cabbage and carrots to the bowl. Mix in the green onion, vinegar, 1/2 cup of water, and oregano. Toss until all ingredients are combined. Chill for 20 minutes before serving.
Nutrition Facts : Calories 50.2 calories, Carbohydrate 11.3 g, Fat 0.3 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 47 mg, Sugar 5.7 g
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25 TRADITIONAL HONDURAN FOODS - INSANELY GOOD RECIPES
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4.7/5 (3)Published 2021-02-16Category Recipe Roundup
- Baleadas. Baleadas are among the most popular Honduran foods to date. You’ll find them in almost every nook and cranny of the country’s north coast. Typically sold in the streets, baleadas will enchant you with their aromatic and mouthwatering fillings.
- Honduran Fried Plantains. Fried plantains are a wildly popular side dish in Honduras. After all, the country is one of the top exporters of bananas in the world.
- Honduran Bean Tostadas. Honduran bean tostadas are quite similar to baleadas. The key difference is that you’ll use fried corn tortillas for this recipe.
- Macheteadas. Macheteadas are a traditional sweet snack from Honduras. If you have some leftover baleada dough, it’s perfect for making some macheteadas or sweet fried dough.
- Horchata. Horchata is a sweet rice-milk drink popular in Latin countries, particularly in Mexico. Of course, Honduran horchata isn’t one to dismiss. This is THE drink that complements almost any Honduran dish!
- Honduran Red Beans and Rice. Red beans are a great source of vitamins and dietary fiber, which helps with digestion. Reignite your love for this nutrient-dense ingredient using this recipe.
- Pan De Coco. You don’t need eggs or any other dairy products to make these sweet, light, and fluffy buns. Using coconut milk, active dry yeast, and other pantry staples, you’ll have some tasty coconut bread that’s perfect for various dishes.
- Honduran Quesadillas. There are two kinds of quesadillas available in Honduras. The first one refers to grilled tortillas with meat and cheese filling.
- Chimol. Chimol is the Hondurans’ version of pico de gallo, a refreshing salsa that’s great for chips and grilled meats. If you don’t like spicy foods, Honduran pico de gallo is for you.
- Honduran Enchiladas. One of my all-time favorite Honduran foods is enchiladas. They’re loaded with flavors from meat, eggs, veggies, and cheese. All of my favorites are wrapped up in a crispy corn tortilla with a drizzle of warm tomato sauce.
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- Fill a large saucepan with three inches of water and bring it to a boil. Add the onions and cook for 30 seconds. Drain into a strainer and immediately rinse with cold water. Set aside.
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- In a liquid measuring cup, mix vinegar with water, sugar, oregano and salt. Stir until the sugar and salt are dissolved.
- In a large bowl mix your shredded cabbage, julienned carrot, sliced onion, and red pepper (if using).
- Pour the vinegar mixture over the vegetables and pack down tight. (You may not feel like you have enough brine, but after an overnight in the fridge the cabbage will start to release moisture and your brine level will rise.)
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- Baleadas Hondureñas (And Homemade Flour Tortillas) – Honduras Foods. One of the most popular dishes in Honduras is a warm flour tortilla folded over a creamy filling of refried beans and cheese.
- Honduran Chimol (Pico de Gallo) – Honduran Dishes. Honduran Chimol or pico de gallo is a mild chopped fresh salsa. It is a condiment on most Honduran tables and is used like a salsa on chips or a topping for grilled meat.
- Sopa de Caracol – Traditional Honduran Foods. Sopa de caracol (or conch soup), sometimes called the national dish of Honduras, is one of the most delicious and popular dishes in Honduras.
- Macheteadas – Honduran Recipes. A Honduran breakfast treat. This recipe is authentic to Honduras. Macheteadas are a sweet and dense snack food that Hondurans prepare using leftover baleada (wheat flour tortilla) dough.
- Sopa Catratcha de Mariscos con un – Honduras Foods. Honduran coconut seafood soup is a traditional Honduran dish in which seafood is cooked in coconut milk with the addition of seasonings and corn cobs.
- Honduran Yucca Cake with Sweet Milk Sauce – Honduran Dishes. Honduran Yucca Cake with Sweet Milk Sauce is similar to a crustless pumpkin pie, and this dense, sweet yucca dessert has a lovely texture and spiced mocha flavor.
- Authentic Catrachitas – Traditional Honduran Foods. A typical Honduran dish, catrachitas are an everyday snack, also commonly prepared for various school festivities like Children's Day, Lempira Day, and Mother's Day.
- Honduran Quesadillas – Honduran Recipes. There are two kinds of quesadillas available in Honduras. The first one refers to grilled tortillas with meat and cheese filling.
- Pineapple Surprise Cookies – Honduras Foods. Stuffed cookies are so fun. Not only will you get a crumbly, buttery cookie, but you also get a pop of flavor!
- Anafre de Frijoles (Chorizo, Bean & Cheese Dip) – Honduran Dishes. An anafre is a small clay pot used to heat up food. Think of it as the Honduran version of a fondue bowl.
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