Honduran Baleadas Recipes

HONDURAN BALEADAS

Honduran Baleadas image

In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour - though sometimes corn - tortilla that has been put on a charcoal grill. It's slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.

Provided by DMadrid689

Categories Main Dish Recipes Sandwich Recipes

Time 47m

Yield 8

Number Of Ingredients 9

Ingredients

2 cups all-purpose flour
1 cup water
½ cup vegetable oil
1 egg
½ teaspoon salt
2 cups refried beans, warmed
1 avocado, sliced
½ cup crumbled queso fresco (fresh white cheese)
¼ cup crema fresca (fresh cream)

Steps:

Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.
Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.
Stretch each ball of dough into a thick tortilla.
Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.
Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.

Nutrition Facts : Calories 390.3 calories, Carbohydrate 36.9 g, Cholesterol 43.5 mg, Fat 23.1 g, Fiber 5.9 g, Protein 10.1 g, SaturatedFat 5.8 g, Sodium 368.5 mg, Sugar 0.7 g

BALEADAS- CHEAP, EASY HONDURAN MEAL

Baleadas- Cheap, Easy Honduran Meal image

I fell in love with this simple meal while living in Honduras. It takes less than 5 minutes to put together! The queso duro is a very hard, salty Honduran cheese that is great with refried beans and available in your local Hispanic foods market!

Provided by DixonBookLover

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup shredded queso duro (Honduran queso)
6 flour tortillas
1 (15 ounce) can refried beans
2 tablespoons butter or 2 tablespoons margarine

Steps:

Butter the tortillas to your taste.
Spread beans evenly over each tortilla.
Sprinkle queso duro on top. (you'll have to grate it).
Microwave for 20 seconds.
Fold your tortillas in half and enjoy!

Nutrition Facts : Calories 582.5, Fat 21.2, SaturatedFat 10, Cholesterol 47.5, Sodium 1290, Carbohydrate 79.2, Fiber 14.1, Sugar 2.2, Protein 19.3

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