Homestyle Turkey Meatball Subs Recipes

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TURKEY MEATBALL SUBS



Turkey Meatball Subs image

Here's an easy and nutritious way to make meatballs without all the mess of frying. Slather them with spaghetti sauce and tuck them in a sub sandwich roll-and you have a hearty lunch in hand that folks of all ages simply gobble up. -Cheryl Maczko Arthurdale, West Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-6 servings.

Number Of Ingredients 11

1 medium onion, finely chopped
1 medium green pepper, finely chopped
2 garlic cloves, minced
1/2 teaspoon dried parsley flakes
1/4 teaspoon each dried basil, thyme and rosemary, crushed
1/4 teaspoon salt
1/4 teaspoon pepper
1 jar (26 ounces) meatless spaghetti sauce, divided
1 pound ground turkey
4 to 6 submarine or hoagie buns, split
1/2 to 3/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a large bowl, combine the onion, green pepper, garlic, parsley and seasonings. Stir in 1/2 cup spaghetti sauce. Crumble turkey over mixture and mix well., Shape into 1-in. balls. Place on a greased broiler pan. Broil 4-6 in. from the heat for 8 minutes. Turn and broil 3-5 minutes longer or until meat is no longer pink., Transfer the meatballs to a large saucepan; add remaining spaghetti sauce. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through. Serve meatballs and sauce on buns. Sprinkle with cheese.

Nutrition Facts : Calories 503 calories, Fat 18g fat (6g saturated fat), Cholesterol 59mg cholesterol, Sodium 1257mg sodium, Carbohydrate 61g carbohydrate (13g sugars, Fiber 5g fiber), Protein 24g protein.

HOMESTYLE TURKEY MEATBALL SUBS



Homestyle Turkey Meatball Subs image

Bulgur is a great way to boost whole grains to a comfort food favorite. This old-school sandwich will be a hit with the family!

Provided by Betty Crocker Kitchens

Categories     Lunch

Time 55m

Yield 8

Number Of Ingredients 14

2/3 cup hot water
1/2 cup uncooked bulgur
1 package (20 oz) lean ground turkey
2 cloves garlic, finely chopped
1/2 cup onion, finely chopped
2 teaspoons Italian seasoning
1/4 teaspoon salt
1/4 teaspoon ground pepper
1 whole egg
1 egg white
1 jar (25.5 oz) Muir Glen™ organic cabernet marinara pasta sauce
8 soft hoagie buns (about 6 inches long)
8 slices reduced-fat mozzarella cheese
Shredded fresh basil leaves, if desired

Steps:

  • In small bowl, mix hot water and bulgur. Let soak at least 20 minutes. Heat oven to 350°F. Line cookie sheet with sides with foil.
  • Meanwhile, in large bowl, mix remaining Meatball ingredients. Drain bulgur; add to bowl, mixing very well until incorporated. Shape into 24 golf ball-size meatballs. Place on wire cooling rack, and place inside lined cookie sheet.
  • Bake 25 minutes. Place marinara sauce in 10- to 12-inch straight-sided skillet over medium heat. Carefully transfer meatballs to skillet; simmer 5 to 10 minutes or until hot.
  • Place 3 meatballs in each bun. Cut cheese in half, and place over meatballs. Cover with additional sauce, and serve with shredded fresh basil.

Nutrition Facts : Calories 480, Carbohydrate 53 g, Cholesterol 85 mg, Fat 1, Fiber 5 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 5 g, TransFat 1/2 g

TURKEY MEATBALL SUBS



Turkey Meatball Subs image

Make and share this Turkey Meatball Subs recipe from Food.com.

Provided by internetnut

Categories     Meatballs

Time 30m

Yield 16 meatballs, 16 serving(s)

Number Of Ingredients 15

ground turkey (enough to make 16 meatballs)
1/4 lb mushroom, chopped
1/2 teaspoon dried onion
1 pinch thyme
1/4 teaspoon black pepper
1/4 teaspoon cajun seasoning
1/4 teaspoon oregano
1/4 teaspoon parsley
1/8 teaspoon turmeric
1/4 teaspoon cumin
1 egg
1/2 teaspoon soy sauce
1 tablespoon freshly grated parmesan cheese, plus some for subs
sub roll
marinara sauce

Steps:

  • Mash and mix everything together by hand. Let sit for an to soak up any flavors.
  • Preheat oven to 350.
  • Form 16 meatballs and place on foil in a baking dish.
  • Bake for 15-20 minutes. Cut one to check whether they are done.
  • While baking, heat pasta sauce and toss in some garlic powder, oregano, and crushed red pepper.
  • Toast sub rolls.
  • When meatballs are done, place 4 in the toasted subs, add marinara, and sprinkle on more parmesan cheese, if desired.

Nutrition Facts : Calories 8, Fat 0.4, SaturatedFat 0.2, Cholesterol 11.9, Sodium 20.1, Carbohydrate 0.4, Fiber 0.1, Sugar 0.2, Protein 0.8

HOMEMADE TURKEY MEATBALL SUBS RECIPE



Homemade Turkey Meatball Subs Recipe image

Number Of Ingredients 13

1 pound ground turkey
1/2 cup bread crumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon dried parsley
1/2 teaspoon garlic salt
1/2 cup grated Parmesan cheese
1 large egg
2 tablespoons olive oil
1 tablespoon Montreal steak spice
1 jar marinara sauce
16 slices provolone cheese
8 buns or sandwich rolls

Steps:

  • Preheat oven to 425 degrees. In a large bowl, mix together turkey, bread crumbs, basil, oregano, parsley, garlic salt, Parmesan cheese, egg, olive oil, and steak spice. Form meat mixture into 1-1/2" meatballs and place on a greased cookie sheet. Bake for 15 minutes, or until cooked through.
  • Slice buns in half and place on a baking tray. Place two slices of provolone cheese on the top half of each bun. Preheat oven to broil and lightly toast buns until golden brown and cheese has melted.
  • Warm marinara sauce in a large saucepan over low-medium heat or in the microwave until heated through.
  • Top the bottom half of each toasted bun with 3-4 meatballs, cover in marinara sauce and replace the top half of each bun.

Nutrition Facts : Calories 106 kcal, Fat 10 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 1 g, Sugar 0 g, Protein 4 mg

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