Homemadevitaminwater Recipes
HOMEMADE VITAMIN WATER
It's no secret that vitamin-enhanced waters are loaded with calories, sugar and chemicals - which provides a short energy burst that only makes you crash later. Make a real energy drink at home for a fraction of the price. The fruit, herbs and veggies deliver a refreshing mix of vitamins and antioxidants that are proven to give you vital fuel. This recipe is from Chatelaine magazine and it's tasty! Please note that you are supposed to refrigerate it overnight. Enjoy!
Provided by Nif_H
Categories Beverages
Time 10m
Yield 10 cups
Number Of Ingredients 5
Steps:
- Stir all ingredients in a pitcher. Place in fridge overnight and serve.
Nutrition Facts : Calories 4.8, Fat 0.1, Sodium 7.8, Carbohydrate 1.2, Fiber 0.3, Sugar 0.4, Protein 0.2
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- The classical : lemon/cucumber vitamin water. Mix in a pitcher: 10 cups of water + 1 cucumber and a lemon, thinly sliced + 1/4 cup fresh finely chopped basil leaf + 1/3 of finely chopped fresh mint leaves.
- The granite : Strawberry/Lime vitamin water. Mix in a pitcher : 10 cups of water + 6 strawberries and one thinly sliced lime + 12 finely chopped fresh mint leaves.
- The digestive : Fennel/citrus vitamin water. First: infuse 1 to 3 grams of dried and crushed fennel seeds in 150 ml of boiling water for 5-10 minutes.
- The antiOX : Blackberry/Sage vitamin water. Note that a part from the berries, sage leafs is the herb that has the highest antioxidant content. Mix in a pitcher : 10 cups of water + 1 cup of blackberries that have been very slightly crushed + 3-4 sage leaves.
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