Homemadeturkeyapplesausage Recipes

HOMEMADE TURKEY & APPLE SAUSAGE

Homemade Turkey & Apple Sausage image

Forget those high fat sausage patties...make your own with ground turkey and save the calories and fat content. Recipe from BH&G "The New Dieter's Cookbook".

Provided by jonesies

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 tablespoons soft breadcrumbs
1/2 cup apple, peeled & shredded
1/2 teaspoon dried sage, crushed
1/4 teaspoon black pepper
1/8 teaspoon salt
1/8 teaspoon paprika
1/8 teaspoon ground red pepper
1 dash ground nutmeg
8 ounces lean ground turkey
nonstick spray coating

Steps:

In a large bowl combine bread crumbs, apple, sage, black pepper, salt, paprika, ground red pepper and nutmeg.
Add turkey and mix well.
Shape mixture into 4 patties (1/2 inch thick).
Spray the unheated rack of a broiler pan with nonstick cooking spray.
Arrange patties on rack.
Broil 4 to 5 inches from heat about 10 minutes or until no longer pink; turn once.
(Or spray an unheated large skillet with nonstick spray. Preheat over medium heat. Add sausage and cook for 8 to 10 minutes or until no longer pink).

Nutrition Facts : Calories 97.9, Fat 4.8, SaturatedFat 1.3, Cholesterol 45, Sodium 135.9, Carbohydrate 3.1, Fiber 0.5, Sugar 1.7, Protein 10.1

MAPLE APPLE TURKEY SAUSAGE

Maple Apple Turkey Sausage image

I love breakfast sausage, but most store-bought brands are high in calories and fat and not very diet-friendly. Try this slightly sweet version made with real maple syrup. The apples help keep the sausage moist. I like to cook up a batch on Sundays and store in the fridge for quick breakfasts all week. Take care not to overcook the patties.

Provided by France C

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 16m

Yield 10

Number Of Ingredients 11

Ingredients

1 pound lean ground turkey
1 small apple - peeled, cored, and finely chopped
1 tablespoon pure maple syrup, or more to taste
¾ teaspoon salt
½ teaspoon dried sage
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon dried marjoram
⅛ teaspoon ground cinnamon
1 dash ground cloves
1 tablespoon olive oil

Steps:

Combine turkey, apple, maple syrup, salt, sage, garlic powder, black pepper, marjoram, cinnamon, and cloves in a bowl; mix well. Form into 10 small patties.
Heat olive oil in a skillet over medium heat. Fry patties until no longer pink in the center and the juices run clear, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 91.7 calories, Carbohydrate 3 g, Cholesterol 33.6 mg, Fat 5.2 g, Fiber 0.3 g, Protein 8.6 g, SaturatedFat 1.2 g, Sodium 206.4 mg, Sugar 2.3 g

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