Homemade Trio Bars Or Homemade Kind Bars Recipe 455
HOMEMADE TRIO BARS OR HOMEMADE KIND BARS RECIPE - (4.5/5)
Provided by HollyRN
Number Of Ingredients 6
Steps:
- 1. Preheat oven to 325F. Line an 8-inch square pan (9-inch is too big* see note below) with foil and lightly spray with (do not skip these steps!). 2. In a medium bowl, combine the chopped nuts, seeds, and dried fruit. 3. Add the salt and syrup and stir to coat. 4. Scrape/dump mixture into prepared pan. Now, to press it out evenly: Tear off a good size piece of foil (around the size of the pan or slightly smaller). Lightly spray it with nonstick spray. Use the sprayed side of foil to press and spread evenly into pan. Works like a charm! 5. Bake for 18 minutes (the bars will not be hard at this point). Place pan on cooling rack and let cool for 15 to 20 minutes (give or take) until partially set up (it will depend on how hot or cold the kitchen-just don't cool completely). Use the sides of foil to lift the bars from the pan. Do not try to remove from foil-they will stick like crazy. Cut into 8 bars. 6. Go and do something else until bars are completely cooled. Once cooled, the bars will lift right off of the foil. Wrap in parchment or wax paper and store in an airtight container at room temperature for up to 2 weeks.
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- Preheat oven to 325°F. Line an 8 x 8 inch square baking pan with parchment paper and spray with nonstick spray or lightly coat with oil.
- Add the nuts, fruit, cereal, and ginger or coconut (if using) into a medium bowl and mix until combined. Heat the brown rice syrup in the microwave for about 15 seconds or until easily pourable. (Optional, but makes the mixing easier). Pour over the nut and fruit mixture and stir until everything is coated with syrup.
- Transfer the mixture to the parchment-lined baking pan and press into an even layer with a silicone spatula. Be sure to get into the corners and along the edges for more even bars.
- Bake for about 20 minutes, or until the edges are looking a little golden but the center still has some give.
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