Homemade Sports Drink Switchel Recipes
HOW TO MAKE TRADITIONAL SWITCHEL (HAYMAKER'S PUNCH)
Try this old-fashioned four-ingredient hydrating drink recipe that used to be known as "Haymaker's Punch"
Provided by Tracey Besemer
Time 15m
Number Of Ingredients 7
Steps:
- Finely chop or grate your ginger and add it to your mason jar. I prefer to grate my ginger with a zester as it does a better job of releasing the juices. (I like this one because it also does a fantastic job with citrus zest and even after eight years of use it's still sharp, ask my fingers how I know!)
- Pour the lemon juice (and zest if used), apple cider vinegar, honey or maple syrup and water into your jar.
- Screw the lid down tightly and shake the dickens out of it. You want all of your honey dissolved and a little frothy tornado of ginger bits in there.
- Loosen your lid a little and let your jar sit out on the counter for 24-36 hours. This gives the naturally occurring yeast in the honey and ginger a chance to do a little fermenting and makes your switchel a bit fizzier.
- Strain your switchel through the strainer into a clean jar or Grolsch-style bottle.
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- It Restores Electrolytes. Electrolytes are actually minerals that we have in our bodily fluids, like urine or blood. They carry an electrical charge. We need these positively or negatively charged ions in our bodies – they transmit the voltage needed for many physiological functions such as muscle contractions and nerve signaling.
- It Helps Inflammation & Ease Pain. It’s no wonder that farmers were working all day long and they were drinking switchel as their refreshment of choice.
- Apple Cider Vinegar Daily Dose. There are bunch of good reasons why we need to drink apple cider vinegar every day! helps balance the body’s pH levels,
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