Homemade Spinach Tortillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOMEMADE SPINACH TORTILLA



Homemade Spinach Tortilla image

Homemade Spinach Tortillas are a delicious and healthy twist on the regular Tortilla recipe. it's vegan and very easy to make. Making homemade tortillas is so much easier than I thought and tastes better than store-bought.

Provided by Dhwani

Categories     Main Course

Time 40m

Number Of Ingredients 6

1 and 1/2 cup All Purpose flour
1 and 1/2 cup Whole Wheat flour / Aata
1 and 1/2 tsp Salt
2 tsp Baking Powder
4 tbsp Oil
4 cups Baby spinach

Steps:

  • First Wash spinach well in a colander.
  • Take washed spinach in a blender jar, add ¼ cup of water, and blend it into a smooth puree. Keep it aside.
  • Take All-Purpose flour, Whole wheat flour, Salt, Baking powder, and oil in a big Bowl. Mix well. (image 1)
  • Add Spinach Puree a little bit at a time. Mix and Knead into a soft Dough. (image 2 and 3)Note - don't add all the spinach puree at one go. Add little at a time. You might need less or more according to the quality of the flour.
  • Cover the dough with a Damp Cloth and Keep it aside for 15 minutes.
  • After 15 minutes, Take the dough and divide it into 14 equal balls. (image 4)
  • Take one ball(keep remaining balls covered), Dust it with flour, and roll each part to make an 8 to 10-inch disc. You can use a Tortilla maker too. (image 5 and 6)Note - To save time, you can multitask - roll one tortilla out while another one is cooking on the stove. But if you would like to roll all of the tortillas out at once, be sure to cover the tortillas so it doesn't dry out.
  • Heat a griddle/Tawa.
  • Cook from both sides until light brown spots appear. (image 7 to 9)
  • Take it out and wrap it in a kitchen towel. Do the same process with the remaining balls. (image 10)
  • Homemade Spinach Tortillas are ready. Use them in making enchilads, burrito, quesadilla, wraps etc.

Nutrition Facts : ServingSize 1 tortilla, Calories 130 kcal, Carbohydrate 20 g, Protein 3 g, Fat 4 g, SaturatedFat 1 g, Sodium 257 mg, Sugar 1 g, TransFat 1 g, Fiber 2 g, UnsaturatedFat 4 g

HOMEMADE SPINACH TORTILLAS



Homemade Spinach Tortillas image

This Homemade Spinach Tortillas Recipe is a step-by-step guide showing you how to make Spinach Tortillas to use for quesadillas, tacos, wraps, burritos and more! This kind of Mexican flatbread is healthy, delicious & can be made gluten-free too!

Provided by Bianca Zapatka

Categories     Appetizer     Basics     Breakfast     Lunch & Dinner     Main Course     Side Dish     Snack     Snacks

Time 25m

Number Of Ingredients 5

7 oz spinach (200g, fresh or frozen*)
¼ cup vegetable oil (60ml)
1 tsp salt
3 cups all-purpose or spelt flour (or sub gluten-free flour*)
1 tsp baking powder

Steps:

  • Heat a skillet over medium heat. Rinse the spinach and add it damp to the skillet. Sauté for 1-2 minutes until wilted. Then transfer into a colander, drain and run under cold water. (*Or simply thaw frozen spinach).
  • Add the spinach into a blender along with the oil and salt. Blend until smooth.
  • Place the flour and baking powder in a large bowl and whisk to combine.
  • Add spinach puree and a little water (*see recipe notes. I added 1/4 cup). Mix to combine with your hands and knead until a soft dough forms, about 5 minutes. (If the dough seems to dry, add a little more water. If it's too sticky, add a little more flour).
  • Shape dough is into a ball, cover (or wrap in foil), and chill for 15-20 minutes.
  • Divide the dough into 6-8 equal portions, depending of your desired Tortilla size.
  • Dust a work surface with a little flour, if needed. Form each part into a ball and, using a rolling pin, flatten to make a 8-/10-inch disc.
  • Heat a non-stick pan over medium heat. Cook the tortilla for 1-2 minutes or until brown spots appear. Then flip and cook from the other side.
  • Enjoy!

Nutrition Facts : ServingSize 1 Tortilla, Calories 235.3 kcal, Carbohydrate 36.8 g, Protein 5.6 g, Fat 7.4 g, SaturatedFat 5.6 g, Sodium 364.2 mg, Fiber 1.8 g, Sugar 0.2 g

SPINACH TORTILLAS



Spinach tortillas image

These spinach tortillas are really easy to make from scratch. They contain a lot of nutrients due to the spinach but also taste amazing!

Provided by Mireille

Yield 8

Number Of Ingredients 4

2 cups all-purpose flour, plus more as needed
1/2 cup cooked spinach
1/4 cup water, plus more, as needed
Pinch of sea salt

Steps:

  • If you use fresh spinach start with pouring hot water over the spinach. You can put it in a skillet and let it cook over medium heat. Cook for 5 minutes until the spinach is wilted
  • Transfer the spinach to a blender. Blend until you have a smooth texture like a smoothie. Add water to the blender if needed. Set aside
  • Take the food processor and add the flour and sea salt. Pulse a couple of times to combine
  • Add the pureed spinach and process until completely combined. Add the water in the food processors until a dough forms
  • Dust a board with flour and divide the dough into about 6-8 portions. Roll the portions into balls into using your hands
  • Sprinkle the dough balls with flour and roll each ball into a tortilla about 1/8 inch thick
  • Heat a non-stick skillet or griddle over medium-high heat. Put a tortilla on in the skillet
  • Cook for 1 to 2 minutes flip the tortilla after about one minute and cook the other side
  • The bright green of the tortilla will turn into a darker green and the dough will show bubbles and dark patches become visible
  • Stack the cooked tortilla and cover with a clean kitchen towel
  • Ready to serve

Nutrition Facts : Calories 115; Fat

SPINACH TORTILLAS RECIPE



Spinach Tortillas Recipe image

Looking for a healthy tortilla recipe? These homemade spinach tortillas are nutrient packed-they're great for wraps or tacos, and kids love the green color!

Provided by Sonja

Categories     Bread

Time 45m

Number Of Ingredients 6

3 cups boiling water
6 cups spinach, lightly packed
3 cups all purpose flour
3 tablespoons unsalted butter (or olive oil, for vegan)
1 1/2 teaspoons kosher salt
1/4 cup room temperature water, plus more as necessary

Steps:

  • In a heatproof bowl, pour the boiling water over the spinach. When the spinach is bright green and wilted, about 2 minutes, drain the water using a strainer.
  • Add the flour, salt, and butter to the food processor and pulse until combined. Add the spinach and process until fully combined with the flour, stopping and scraping down the sides of the bowl as necessary. Then turn on the food processor and slowly pour in the room temperature water until a dough forms. Test the dough with your fingers to make sure it sticks together and is not crumbly or sticky. Adjust the flour and water if necessary.
  • Remove the dough from the food processor, form it into a ball, and knead it for about 30 seconds until smooth. Then place the dough on a clean counter, cover it with an inverted bowl, and let it sit for 20 minutes.
  • Divide the dough into 10 even balls. Smash all dough balls into flat disks. On a flat un-floured surface, roll each ball into a very thin round circle, about 8 inches wide. (You may want to use a ruler to measure so that you can make all of your circles an even size.)
  • Heat a dry skillet over medium heat. Cook each tortilla about 30 seconds on one side, then 15 to 30 on the other, until cooked through and faint light brown spots form on the second side. When the tortilla is cooked, place it on a plate covered with a clean towel. This process is easiest done with two people, one rolling and one cooking. If you're by yourself, roll 2 tortillas and cook them, place them on the plate with the towel and then roll the next tortillas.
  • To store the tortillas, wrap them in a towel and place them in a sealable plastic bag in the refrigerator. Reheat or bring to room temperature before serving.

Nutrition Facts : ServingSize 1 tortilla, Calories 171 calories, Sugar 0.2 g, Sodium 367.3 mg, Fat 3.9 g, SaturatedFat 2.2 g, TransFat 0 g, Carbohydrate 29.3 g, Fiber 1.4 g, Protein 4.4 g, Cholesterol 9.2 mg

SPINACH TORTILLA RECIPE



Spinach Tortilla Recipe image

Spinach Tortilla is a delicious and healthy twist on the regular Tortilla recipe. It's super easy to make at home and I have a trick to make those round tortillas with zero effort. Check out the recipe.

Provided by Neha Mathur

Categories     Bread

Time 35m

Number Of Ingredients 5

2 cups Spinach
3 cups Whole Wheat Flour
1 tsp Salt
1 tsp Baking Powder
1/4 cup Vegetable Oil

Steps:

  • Heat water in a large pot.
  • Once the water comes to a boil, simmer the heat and add the spinach.
  • Cook the spinach for 2 minutes and then drain the water and run the spinach under cold water.
  • Puree the cooked spinach in a blender to make a smooth paste.
  • Add flour, salt, baking powder and vegetable oil in a bowl and mix using your fingers.
  • Add spinach puree and mix well.
  • Now add little water and make a soft dough.
  • Cover the dough and keep aside for 15-20 minutes.
  • Divide the dough into 6-8 equal parts.
  • Dust and roll each part to make a 8-10 inch disc.
  • Heat a griddle.
  • Once the griddle is hot, transfer the tortilla on the griddle and cook from both the sides until brown spots appear.
  • Make all the tortillas in the same manner.
  • Wrap in a plastic wrap and store in refrigerator until ready to use.

Nutrition Facts : Calories 214 kcal, Carbohydrate 32 g, Protein 6 g, Fat 7 g, SaturatedFat 5 g, Sodium 298 mg, Fiber 4 g, ServingSize 1 serving

More about "homemade spinach tortillas recipes"

HOMEMADE SPINACH TORTILLAS - SKIP THE SALT - LOW …
homemade-spinach-tortillas-skip-the-salt-low image
Web 2017-05-26 Place all ingredients EXCEPT the water and spinach in a bowl. Mix well with a fork. Boil water in a sauce pan, add spinach and cook about 10 minutes. Let sit for 10-15 minutes to cool a bit. Add 1 c. of …
From skipthesalt.com


HOMEMADE GLUTEN FREE SPINACH TORTILLAS - NURTURE MY …
homemade-gluten-free-spinach-tortillas-nurture-my image
Web 2017-07-31 In a large mixing bowl, whisk together cassava flour and salt. Slowly pour in hot spinach mixture into cassava flour. If using a stand mixer, whisk for 2 minutes with a flat beater attachment. If mixing dough …
From nurturemygut.com


SPINACH TORTILLAS RECIPE, HOMEMADE – HERENCIA COOK …
spinach-tortillas-recipe-homemade-herencia-cook image
Web 2021-01-27 Instructions. Firstly, in a heat-safe blender, add spinach and hot water. Secondly, blend until smooth. Once the spinach mixture cools down until you can work with it, but it is still warm, you are ready to ready …
From herenciacookbook.com


HOMEMADE SPINACH TORTILLAS - FORK AND BEANS
homemade-spinach-tortillas-fork-and-beans image
Web 2015-03-10 Instructions. In a saucepan, add the spinach and water, bringing to a small boil, covered. Allow to wilt for 5 minutes. Place in a blender and mix until smooth. Whisk together the flour and salt in a …
From forkandbeans.com


SPINACH WRAP: HOMEMADE, VEGAN AND NUTRITIOUS - UNO CASA
Web 2021-03-29 Place the all-purpose or spelt flour into a large mixing bowl with the baking powder and whisk to combine. Add the spinach puree and ~¼ c. of water into the bowl. …
From unocasa.com


SPINACH TORTILLAS - FOOD-TRAILS
Web 2020-03-16 Puree to a smooth paste. Optional --Blanch leaves before pureeing. In a mixing bowl add flour, salt, oil, caraway seeds (optional) and pureed Spinach. Using …
From foodtrails25.com


EASY VEGAN SPINACH TORTILLA RECIPE - UNO CASA
Web 2020-08-24 Place your spinach into a large pot or saucepan and pour over 3 cups of boiling water. Leave the spinach boiling in the water for 2 mins. It should turn green and …
From unocasa.com


SPINACH ARTICHOKE DIP - TWO PEAS & THEIR POD
Web 2022-11-29 Using a stand mixer, beat the cream cheese until smooth. Add the Greek yogurt (see note if you want to use sour cream or mayonnaise) and beat until smooth. …
From twopeasandtheirpod.com


HEALTHY SPINACH WRAP (SPINACH TORTILLA) - IZZYCOOKING
Web 2021-06-16 Combine spinach, flour, salt, and water in a blender. Blend until smooth. Heat a non-stick skillet over medium heat, and then pour a portion onto the heated skillet. …
From izzycooking.com


CHICKEN AND SPINACH ENCHILADAS - VEGETABLE RECIPES
Web 2022-10-31 In a large mixing bowl, whisk together the sour cream and 2 cups of green chile sauce until smooth. Stir in the green chile, garlic powder, cumin, cayenne, salt, and …
From vegetablerecipes.com


EASY SPINACH TORTILLAS RECIPE | GLUTEN-FREE, VEGAN WRAPS
Web Step 1: Simply combine all the ingredients in a food processor or blender and blend until you achieve a smooth batter. Use 1 cup of water for thicker/smaller tortillas. Alternatively, 1 …
From elavegan.com


SPINACH TORTILLAS: EASY & HEALTHY HOMEMADE GREEN TORTILLAS
Web Heat a dry skillet over medium heat. For non-vegan, put some butter on the hot skillet and place the tortilla over it for 30 seconds. Then roll it over to the other side using tongs for …
From healthifyblog.com


HOMEMADE SPINACH TORTILLA | HOW TO MAKE SPINACH TORTILLA
Web Homemade Spinach Tortillas are a delicious and healthy twist on the regular Tortilla recipe. it's vegan and very easy to make. Making homemade tortillas is s...
From youtube.com


EASY HOMEMADE SPINACH TORTILLAS (GRAIN-FREE, GLUTEN-FREE)
Web Instructions. In a saucepan, add the spinach and water, bringing to a small boil, covered. Allow to wilt for 5 minutes. Place in a blender and mix until smooth. Whisk together the …
From ottosnaturals.com


HOMEMADE SPINACH TORTILLAS | JOVIAL FOODS
Web 2017-05-18 Combine the flour, salt and baking powder in a large mixing bowl. Bring 2 cups of water to a boil in a large saucepan, then reduce to a simmer. Add spinach and cook …
From jovialfoods.com


HOMEMADE SPINACH TORTILLAS FROM SCRATCH (THESE ARE SO GOOD!)
Web 2022-10-06 Process the mixture until a dough forms. Prep the dough. Divide the dough into 10 equal balls and then roll each ball into an 8 inch circle. Prep a skillet. Heat a dry skillet …
From nurturedhomes.com


GROUND BEEF TACO RECIPE HAS A SURPRISE INGREDIENT: OATMEAL : NPR
Web 1 hour ago Directions. Brown the ground beef, then add the garlic and spices and stir well. Stir in the oatmeal and water, then transfer to a greased casserole dish. Cover and bake …
From npr.org


MELT-IN-YOUR-MOUTH HOMEMADE SPINACH TORTILLAS - PALEO GRUBS
Web 2020-05-18 Add the spinach and 3 tablespoon or water to a large pot. Cook over medium heat until the liquid evaporates. Remove from the heat. Add the cooked spinach, olive …
From paleogrubs.com


Related Search