Homemade Salt Substitute Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZESTY SALT SUBSTITUTE



Zesty Salt Substitute image

Folks on a low-sodium diet will fall for this salt substitute. I usually double the recipe because it beautifully seasons a variety of foods. -Peggy Key, Grant, Alabama

Provided by Taste of Home

Time 5m

Yield about 1/4 cup.

Number Of Ingredients 6

5 teaspoons onion powder
3 teaspoons garlic powder
3 teaspoons ground mustard
3 teaspoons paprika
1/2 teaspoon celery seed
1/2 teaspoon white pepper

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container for up to 6 months. Use to season meats or vegetables.

Nutrition Facts : Calories 10 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

HERBAL SALT SUBSTITUTE



Herbal Salt Substitute image

"For those of us who have been told to cut back on salt, this all-around handy blend can give herbal zest to any meal," shares Lorna Wall in Ottawa, Canada. Or put in decorative shakers and use as thoughtful holiday stocking stuffers!

Provided by Taste of Home

Time 10m

Yield 1/2 cup.

Number Of Ingredients 10

1 tablespoon dried basil
1 tablespoon dried thyme
1 tablespoon ground coriander
2 teaspoons onion powder
2 teaspoons dried parsley flakes
2 teaspoons ground cumin
1 teaspoon garlic powder
1 teaspoon ground mustard
1 teaspoon cayenne pepper
1 teaspoon paprika

Steps:

  • In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 1 year.

Nutrition Facts : Calories 5 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT SUBSTITUTE



Salt Substitute image

Myrta Sweet of Wildwood, Florida keeps this nicely flavored blend in a salt shaker on the back of her stove. "I use a teaspoon of it in almost everything I cook, from meat loaf to stew," Myrta comments. It's perfect for people on restricted diets as well as those who are simply cutting back on salt.

Provided by Taste of Home

Time 5m

Yield 1/4 cup.

Number Of Ingredients 7

1 tablespoon garlic powder
1 teaspoon each dried parsley flakes, basil, marjoram and thyme
1 teaspoon rubbed sage
1 teaspoon pepper
1 teaspoon onion powder
1/2 teaspoon ground mace
1/2 teaspoon cayenne pepper

Steps:

  • In a small bowl, combine all ingredients. Use to season pork, chicken or fish. Store in an airtight container.

Nutrition Facts : Calories 1 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

SALT SUBSTITUTE



Salt Substitute image

This recipe is Courtesy of the South Carolina Department of Health and Environmental Services. It is heart healthy. I put 50 servings--truth is I don't have a clue. It would be according to how much you use each time.

Provided by Darlene Summers

Categories     < 15 Mins

Time 10m

Yield 50 sevings, 50 serving(s)

Number Of Ingredients 8

1 teaspoon chili powder
2 teaspoons ground oregano
2 teaspoons black pepper
1 tablespoon garlic powder (not garlic salt)
2 tablespoons dry mustard
6 tablespoons onion powder (not onion salt)
3 tablespoons paprika
3 tablespoons poultry seasoning

Steps:

  • Mix all seasonings together and put in your salt shaker.

Nutrition Facts : Calories 8.2, Fat 0.2, Sodium 1.3, Carbohydrate 1.5, Fiber 0.4, Sugar 0.4, Protein 0.3

HEALTHY SALT SUBSTITUTE



Healthy Salt Substitute image

I need to change this description again. At first, I posted it as a healthy salt substitute, then someone rated it as unhealthy, stating celery was not recommended for someone on a low sodium diet. Then someone else rated it as healthy and gave a website to check. So I did my own research. This is what I found. According to the Heart and Stroke foundation of Canada, (www.heartandstroke.ca) celery is a healthy choice for people on low sodium diets. This is what they wrote in response to my question about it; "We are not aware of such claim regarding celery being an unhealthy food choice and acknowledge that incorporating 5-10 servings of vegetables and fruit a day is healthy for you and can help reduce your risk of heart disease, stroke, diabetes and some types of cancer. Vegetables provide nutrients that are important for health." 1 stalk of celery (raw) only contains 40 mg of sodium. According to my husbands cardiologist, he is allowed 240 mg sodium/day (or foods with no higher than 10% sodium on the label). Also, according to the way the nutrition info is listed on my recipe, one serving is listed as 1440g. This is for the entire recipe of 2 bunches of celery!! If someone poured the WHOLE THING on their food, yes, perhaps that would be unhealthy. But who would do that? So go ahead and use this recipe as a HEALTHY SALT SUBSTITUTE!

Provided by C and Ds Mommy

Categories     Vegetable

Time 10m

Yield 1 serving(s)

Number Of Ingredients 2

2 bunches celery, plus
1 bunch celery (or as much as your dehydrator can handle)

Steps:

  • Cut up the celery into fairly small pieces. Put it in the dehydrator until very dry.
  • Place it in a blender or mini food processor until powdery.
  • Put it in your salt shaker and get rid of the salt!

Nutrition Facts : Calories 230.4, Fat 2.5, SaturatedFat 0.6, Sodium 1152, Carbohydrate 42.8, Fiber 23, Sugar 26.4, Protein 9.9

HOMEMADE SALT SUBSTITUTE



Homemade Salt Substitute image

This is for you JAP collectors out there.If you are on a low sodium intake this is for you.

Provided by Gloria Gasperson'Giddings

Categories     Other Side Dishes

Time 10m

Number Of Ingredients 5

5 tsp onion powder
1 Tbsp each of- dry mustard,paprika,garlic powder
1 tsp thyme, dried
1/2 tsp white pepper,celery seed
*KEEP IN A DRY SPICE JAR OR CONTAINER*

Steps:

  • 1. Place all ingredients in a medium jar or container ,mix well.

HERB SEASONING / SALT SUBSTITUTE



Herb Seasoning / Salt Substitute image

Here is a great tasting replacement for salt for those that want to cut the salt out of thier diet but have that salty taste.

Provided by Johnney

Categories     Low Cholesterol

Time 1m

Yield 2 ounces

Number Of Ingredients 11

1 tablespoon garlic powder
1/2 teaspoon cayenne pepper
1 teaspoon ground basil
1 teaspoon ground marjoram
1 teaspoon ground thyme
1 teaspoon ground parsley
1 teaspoon ground savory
1 teaspoon ground mace
1 teaspoon ground onion powder
1 teaspoon black pepper
1 teaspoon ground sage

Steps:

  • Combine all the seasonings.
  • pour into a salt shaker and use in place of salt or use as any herb saesoning would be.

Nutrition Facts : Calories 35.5, Fat 0.7, SaturatedFat 0.2, Sodium 4.9, Carbohydrate 7.5, Fiber 2.4, Sugar 1.6, Protein 1.4

More about "homemade salt substitute recipes"

HOMEMADE SALT SUBSTITUTE RECIPE | CDKITCHEN.COM
homemade-salt-substitute-recipe-cdkitchencom image
nutrition data for homemade salt substitute. 24 calories, 1 grams fat, 5 grams carbohydrates, 1 grams protein per tablespoon. This recipe is low in sodium. …
From cdkitchen.com
5/5 (1)
Total Time 29 mins
Servings 0.66
Calories 24 per serving


SEASONED SALT RECIPE (ALL NATURAL SUBSTITUTE!) – A COUPLE …
seasoned-salt-recipe-all-natural-substitute-a-couple image
2019-09-01 Here are the ingredients in this seasoned salt recipe, all of which which commonly appear in seasoning salt blends: Kosher salt. Black pepper. Smoked paprika (or substitute regular paprika) Garlic powder. Onion powder. …
From acouplecooks.com


HOMEMADE SALT SUBSTITUTE (NO-SALT SEASONING MIX)
2021-01-07 Combine the ingredients. Add the onion powder, garlic powder, ground mustard, paprika, ground celery seed, and ground white pepper to a bowl and mix to combine. Store. …
From healthysubstitute.com
Servings 1.33
Total Time 5 mins
Estimated Reading Time 3 mins


SALT SUBSTITUTE RECIPE
Salt Substitute Recipe. Topic Overview. You may help cut down on your salt (sodium) intake by using a salt substitute. To make your own salt substitute, mix the following ingredients …
From myhealth.alberta.ca


HERB SALT SUBSTITUTE RECIPES - NDALU.UK.TO
This herb salt is similar to Mrs Dash seasonings. I found this on About.com in the spice recipe section and can easily be multiplied. This spice can be used on many savory meals. Provided …
From ndalu.uk.to


SALT SUBSTITUTE 2 RECIPE
Salt Substitute Recipe. SEASONED SALT SUBSTITUTE 2 tbsp. dry mustard 1 tbsp. garlic powder 2 tbsp. onion powder 2 tsp. ground white pepper 1 tsp. crushed basil leaves 1 tsp. …
From foodhousehome.com


7 HOMEMADE SALT-FREE SEASONINGS - THE OREGON DIETITIAN
2018-08-15 2 teaspoons paprika. 3 tablespoons cumin. 2 teaspoon black pepper. 1 teaspoon cayenne pepper. Yield: Just over 3/4 cup or 13 tablespoons. SO many options with this salt …
From theoregondietitian.com


HOMEMADE SALT SUBSTITUTE RECIPE | PRACTIGANIC: VEGETARIAN …
Homemade Salt Substitute Recipe. Makes 2/3 cup. 1/4 c garlic powder. 2 T oregano. 2 T onion powder. 2 T lemon rind (dried) Mix all ingredients into a bowl and use as needed. Store in an …
From practiganic.com


MRS DASH SALT SUBSTITUTE RECIPES ALL YOU NEED IS FOOD
Wash, dry well, and trim green beans. Put green beans on a jelly roll pan. Drizzle with olive oil. Sprinkle with salt and pepper to taste (I like them salty so I use about 1 1/2 teaspoons of salt …
From stevehacks.com


HOMEMADE SALT SUBSTITUTE - RECIPES - COOKS.COM
Heat oil in large, heavy ... red pepper and salt.Stir to mix well. ... cooking time. Serve hot with crackers or cornbread. Yield: about 12 servings.
From cooks.com


HOMEMADE LITE SALT/SALT SUBSTITUTE RECIPE (MORTON COPYCAT) ~ …
2022-10-08 This Homemade Lite Salt/Salt Substitute Recipe uses salt + potassium chloride to create a delicious condiment that’s healthier for many people than salt. It solves four …
From eatbeautiful.net


HOMEMADE SALT SUBSTITUTE RECIPE - EASY RECIPES
Ingredients 5 teaspoons onion powder 3 teaspoons garlic powder 3 teaspoons ground mustard 3 teaspoons paprika 1/2 teaspoon celery seed 1/2 teaspoon white pepper
From recipegoulash.cc


A SUBSTITUTE FOR TABLE SALT RECIPE - FOODHOUSEHOME.COM
Ingredients 1 tablespoon garlic powder 1 teaspoon each dried parsley flakes, basil, marjoram and thyme 1 teaspoon rubbed sage 1 teaspoon pepper 1 teaspoon onion …
From foodhousehome.com


SALT SUBSTITUTE RECIPE | HEALTHLINK BC
Topic Overview. You may help cut down on your salt (sodium) intake by using a salt substitute. To make your own salt substitute, mix the following ingredients together and put them in a …
From healthlinkbc.ca


Related Search