Homemade Roasted Pumpkin Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY ROASTED PUMPKIN SEEDS



Spicy Roasted Pumpkin Seeds image

Roasted pumpkin seeds are seasoned with a hint of spice and garlic in this easy fall recipe.

Provided by lauratyler

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Time 2h20m

Yield 6

Number Of Ingredients 5

3 cups pumpkin seeds
½ cup butter, melted
½ teaspoon garlic powder
1 teaspoon salt
1 tablespoon seasoned salt

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • In a medium bowl, mix together the pumpkin seeds, butter, garlic powder, salt and seasoned salt until the pumpkin seeds are evenly coated. Spread in an even layer on a cookie sheet.
  • Bake for 1 hour and 15 minutes, stirring every 10 to 15 minutes until toasted. Cool completely on the baking sheet, then transfer to a serving dish.

Nutrition Facts : Calories 512 calories, Carbohydrate 13 g, Cholesterol 40.7 mg, Fat 47 g, Fiber 2.8 g, Protein 17.2 g, SaturatedFat 15.7 g, Sodium 967.8 mg, Sugar 0.8 g

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Next time you carve pumpkins or cook fresh pumpkins don't throw out the pumpkin seeds. They make great snacks that are rich in fiber and kids love them. Purists will want only salt as a seasoning, but if you're feeling adventurous, experiment and have fun with seasoning blends. (From Fabulous Foods)

Provided by Mirj2338

Categories     Lunch/Snacks

Time 50m

Yield 1 cups seeds

Number Of Ingredients 7

1 1/2 cups pumpkin seeds
2 teaspoons melted butter (olive oil or vegetable oil work well) or 2 teaspoons melted oil (olive oil or vegetable oil work well)
salt
garlic powder (optional)
cayenne pepper (optional)
seasoning salt (optional)
cajun seasoning (optional)

Steps:

  • Preheat oven to 300 degrees F.
  • While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks.
  • Toss pumpkin seeds in a bowl with the melted butter or oil and seasonings of your choice.
  • Spread pumpkin seeds in a single layer on baking sheet.
  • Bake for about 45 minutes, stirring occasionally, until golden brown.

HOMEMADE ROASTED PUMPKIN SEEDS



Homemade Roasted Pumpkin Seeds image

Carving pumpkins may get all the Halloween glory, but it's roasting the oh-so-addictive seeds inside that's become our favorite treat for any time of year. Pumpkin seeds, also called Pepitas, are an amazing snack that you can roast and enjoy in just a few simple steps. You can season your seeds any way you like, opting for a savory flavor profile-think cumin and coriander-or a sweet combination, like cinnamon and ginger. No matter how you season them, roasted pumpkin seeds serve as the perfect blank canvas for the flavors of your choice.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 40m

Yield 12

Number Of Ingredients 3

1 small (6 lb) fresh-well-ripened pumpkin
Nonstick cooking spray
1/2 teaspoon salt

Steps:

  • Heat oven to 350°F. Cut pumpkin in half. Remove the membrane and seeds. Remove most of the pulp from the seeds (leave some pulp on - it adds to the flavor; for the same reason, do not rinse the seeds).
  • Spread seeds in a shallow, jelly roll pan with sides, 15x10x 1 1/2 inches. Spray seeds with cooking spray; sprinkle with salt.
  • Bake 25 to 30 minutes or until browned; cool.

Nutrition Facts : Calories 35, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 100 mg, Sugar 0 g, TransFat 0 g

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. -Dawn Fagerstrom, Warren, Minnesota

Provided by Taste of Home

Categories     Snacks

Time 1h10m

Yield 2 cups.

Number Of Ingredients 4

2 cups fresh pumpkin seeds
3 tablespoons butter, melted
1 teaspoon salt
1 teaspoon Worcestershire sauce

Steps:

  • Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. pan., Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until dry and lightly browned, about 5 minutes., Serve warm or at room temperature. Cool completely before storing in an airtight container.

Nutrition Facts : Calories 110 calories, Fat 7g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 339mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

SPICY ROASTED PUMPKIN SEEDS



Spicy Roasted Pumpkin Seeds image

Spicy roasted pumpkin seeds are seasoned with olive oil, smoked paprika, garlic, and cayenne. They make a wonderful snack!

Provided by Vered DeLeeuw

Categories     Snack

Time 30m

Number Of Ingredients 6

1 cup raw pumpkin seeds (rinsed and dried on a clean kitchen towel (4 oz))
1 tablespoon extra-virgin olive oil
1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon fine salt)
1 teaspoon smoked paprika (or chili powder)
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper ((up to 1/2 teaspoon if you like your food spicy))

Steps:

  • Preheat your oven to 350 degrees F. Line a large rimmed baking sheet with parchment paper.
  • In a medium bowl, using a large spoon or your clean hands, mix the cleaned and dried pumpkin seeds, the oil, and the seasonings.
  • Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast until golden, stirring the seeds halfway through, 15-20 minutes. Start checking after 15 minutes and watch out to make sure they don't burn - they progress from pale to brown very fast.
  • Serve immediately - they are wonderful when warm!

Nutrition Facts : ServingSize 0.25 recipe, Calories 101 kcal, Carbohydrate 9 g, Protein 3 g, Fat 6 g, Sodium 372 mg, Fiber 2 g

ROASTED PUMPKIN SEEDS



Roasted pumpkin seeds image

Don't throw away the seeds if you're cooking a pumpkin - try roasting them with this easy recipe. They make a tasty snack with a little seasoning, or an eye-catching garnish

Provided by Anna Glover

Categories     Snack

Time 15m

Number Of Ingredients 2

fresh pumpkin seeds , scooped from the pumpkin
2 tsp olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Wash the seeds thoroughly and remove any stringy bits of pumpkin flesh. Dry well using kitchen paper.
  • Put the seeds on a baking tray and toss with the olive oil. Roast for 10 mins. Serve with a little seasoning for a snack, if you like, or use as a garnish for salads or soups.

Nutrition Facts : Calories 36 calories, Fat 2 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Fiber 1 grams fiber, Protein 1 grams protein

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Provided by Food Network Kitchen

Time 1h30m

Yield 1 to 2 cups

Number Of Ingredients 4

1 pumpkin, top cut off
Olive oil, for tossing
Kosher salt
1 1/2 tablespoons za'atar spice

Steps:

  • Preheat the oven to 300 degrees F.
  • Scoop out the pumpkin's seeds and pulp with a spoon and put into a colander. Rinse away all the stringy stuff. Give the seeds a separate rinse to make sure they're clean.
  • Spread the seeds out on a rimmed baking sheet and roast until dried out, 30 to 45 minutes. Toss with enough oil to nicely coat (this will depend on how many seeds you harvested), season with salt and sprinkle with the za'atar spice. Return the seeds to the oven and continue to roast until crunchy and golden, 20 to 30 minutes more.

ROASTED PUMPKIN SEEDS



Roasted pumpkin seeds image

Tasty pumpkin seeds. I've been doing this since I was a kid with my mom and now make them with my grandkids. They are just plain fun!

Provided by June Hoeckendorf

Categories     Lunch/Snacks

Time 18h

Yield 8 ounces

Number Of Ingredients 2

pumpkin seeds
salt

Steps:

  • Clean pumpkin or squash seeds, soak over night in very salty, warm water.
  • The more salt the salter the nut!
  • Drain and spread on Cookie sheet or shallow baking dish.
  • Roast in a 250 degree oven for 3-6 hours depending on oven and seeds.
  • Stir every so often.

Nutrition Facts :

ROASTED PUMPKIN SEEDS



Roasted Pumpkin Seeds image

Here is an easy recipe for roasting fresh pumpkin seeds.

Provided by Rosemary

Categories     Appetizers and Snacks     Nuts and Seeds     Pumpkin Seed Recipes

Yield 6

Number Of Ingredients 3

1 ½ cups raw whole pumpkin seeds
2 teaspoons butter, melted
1 pinch salt

Steps:

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Nutrition Facts : Calories 83.3 calories, Carbohydrate 8.6 g, Cholesterol 3.6 mg, Fat 4.5 g, Fiber 0.6 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 12.5 mg

More about "homemade roasted pumpkin seeds recipes"

PERFECT ROASTED PUMPKIN SEEDS RECIPE - COOKIE AND KATE
perfect-roasted-pumpkin-seeds-recipe-cookie-and-kate image
2020-10-23 Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the …
From cookieandkate.com
4.6/5 (20)
Calories 186 per serving
Category Snack
  • To clean your pumpkin seeds: Place the pumpkin seeds in a colander. Run water over the seeds and swish them around, removing any obvious bits of pumpkin flesh along the way. Drain off the excess water. Create a double layer of paper grocery bags (one inside the other). Place the seeds inside with a clean, lint-free tea towel or several paper towels. Fold the bag to close and shake it all around! They should be dry enough at this point.
  • To toast your pumpkin seeds: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
  • Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the seeds are coated, then spread them in an even layer across the baking sheet.
  • Bake for 12 to 16 minutes, stirring every 5 minutes, until the seeds are fragrant and turning golden. Season them with additional salt, to taste. If desired, season with black pepper, to taste, or stir in the pumpkin spice blend or curry powder. Enjoy.


ROASTED PUMPKIN SEEDS WITH OLIVE OIL AND SEA SALT - …
roasted-pumpkin-seeds-with-olive-oil-and-sea-salt image
2017-10-01 Spice up your toasted pumpkin seeds! Our pumpkin seed recipe is very basic. If you’re looking to add spice and flavour to your seeds, here are …
From happyhooligans.ca
5/5 (3)
Total Time 15 mins
Category Snack
Calories 75 per serving


PERFECTLY ROASTED PUMPKIN SEEDS RECIPE - THE …
perfectly-roasted-pumpkin-seeds-recipe-the image
2018-11-04 Roasted pumpkin seeds are my jam and this Roasted Pumpkin Seeds Recipe with it’s salty smoky flavour is as addictive as all the sugar in …
From thedeliciousspoon.com
5/5 (18)
Total Time 25 mins
Category Snack
Calories 105 per serving


ROASTED PUMPKIN SEEDS RECIPE | SPARKRECIPES
roasted-pumpkin-seeds-recipe-sparkrecipes image
Add the seeds and boil for 10 minutes. Drain, spread on kitchen towel or paper towel and pat dry. Place the seeds in a bowl and toss with oil or melted butter. …
From recipes.sparkpeople.com
4.5/5 (15)
Calories 112 per serving
Servings 6


QUICK ROASTED PUMPKIN SEEDS RECIPE
quick-roasted-pumpkin-seeds image
2010-10-31 Lay the seeds on the sheet and spread all in one layer. Bake on the top rack of your oven until the seeds have roasted and begin to brown, about …
From recipeland.com
4.7/5 (15)
Total Time 45 mins
Servings 8
Calories 13 per serving


EASY ROASTED PUMPKIN SEEDS - INSPIRED TASTE
easy-roasted-pumpkin-seeds-inspired-taste image
2021-10-22 Toss the dry seeds with some oil — use olive oil, coconut oil or a nut oil like walnut. Add a sprinkle of spice — we used harissa in the photo, but …
From inspiredtaste.net
Reviews 15
Calories 105 per serving
Category Appetizer


OVEN ROASTED PUMPKIN SEEDS RECIPE - RECIPEZAZZ.COM
oven-roasted-pumpkin-seeds-recipe-recipezazzcom image
2012-08-12 Step 1. Preheat oven to 300 degrees and put the water in a pan and start to boiling. Add salt and turn heat down to simmer. Clean the pumpkin by …
From recipezazz.com
5/5 (1)
Author Recipegirl
Servings 6
Calories 141 per serving


ROASTED PUMPKIN SEEDS [RECIPE] - PALEO - KETOGASM
2017-10-30 Strain pumpkin seeds and dry with kitchen towel. Melt ghee and combine with sea salt. Pour over dried pumpkin seeds and mix thoroughly. Cover a baking sheet or casserole …
From ketogasm.com
5/5 (1)
Total Time 1 hr 25 mins
Servings 8
Calories 105 per serving
  • Separate pumpkin seeds from the pumpkin flesh. To help with separation, place pumpkin seeds in a large container of water and agitate. The seeds will float to the top, allowing you to easily skim them. Continue until you obtain all of the seeds.


CRISPY ROASTED PUMPKIN SEEDS RECIPE | VEGAN RECIPES
2020-10-30 It’s the perfect time to make pumpkin recipes. Pumpkin soup for example! Many people throw away the pumpkin seeds and that is such a waste. Roasting pumpkin seeds is …
From vegarecepten.com
5/5 (1)
Total Time 40 mins
Category Healthy Snacks
Calories 44 per serving


CRUNCHY ROASTED PUMPKIN SEEDS - KRISTINE'S KITCHEN
2018-10-13 Add any desired seasonings (optional). Stir the seeds around to evenly coat them with the oil and seasonings. Lay the pumpkin seeds out in a single layer on the baking sheet. …
From kristineskitchenblog.com
Reviews 10
Category Snack
Cuisine American
Total Time 55 mins
  • Remove any large pieces of pumpkin guts/pulp from the seeds. Place the seeds in a large bowl and run cool water over them until the bowl is full of water.


THE BEST ROASTED PUMPKIN SEEDS | HOW TO ROAST PUMPKIN …

From tasteofhome.com
Estimated Reading Time 8 mins
  • Preheat the oven. Preheat the oven to 250°. Line a large sheet pan with aluminum foil and lightly grease it with butter or oil. (This reduces cleanup later—trust us on this!)
  • Scoop out the seeds. Most of us are pretty familiar with this part from a lifetime of pumpkin carving. Using a sharp, sturdy knife, cut around the top of the pumpkin and remove the “lid.”
  • Separate the gunk from the pumpkin seeds. You might be wondering, “Do you have to clean pumpkin seeds before roasting?” The answer is yes. I used to dread handling that slimy, stringy pumpkin flesh, but it’s actually much easier than I thought.
  • Rinse and drain. Once you’ve removed most of the pulpy pieces, it’s time to get the seeds ready for seasoning. Some people swear by boiling or soaking the seeds in salt water to make them extra crispy after baking, but we didn’t find that this extra step made much of a difference.
  • Season the pumpkin seeds. It’s time to season! We like salt and Worcestershire sauce, but you can also use pumpkin spice seasoning, or just douse with salt and pepper.
  • Bake the pumpkin seeds, stirring occasionally. Now we’re ready to bake! Spread the seeds evenly in a single layer on your prepared baking sheet. Bake for 45 minutes, making sure to stir and toss the seeds occasionally.
  • Finish baking pumpkin seeds on higher heat. Cooking in a 200° oven helps the pumpkin seeds cook evenly inside and out, so they don’t burn before they’re cooked through.
  • Serve, store and enjoy! You can serve the seeds warm (I always risk singed fingertips to snatch a snack right off the sheet pan), or you can let them cool and enjoy at room temperature.


ROASTED PUMPKIN SEEDS RECIPE - LOVE AND LEMONS
2021-10-19 This roasted pumpkin seed recipe is SO fun to make in the fall! You can use any type of winter squash seeds here - classic pumpkin, kabocha, butternut, delicata, acorn, etc. - but note that the roasting time will vary depending on the size of the seeds.The time listed below works well for larger seeds like pumpkin and kabocha.
From loveandlemons.com
5/5 (5)
Servings 4
Cuisine American
Category Appetizer, Snack


ROASTED PUMPKIN SEEDS RECIPE | MYRECIPES
2009-09-15 Toss together seeds and remaining ingredients in a bowl. Spread in a single layer on an aluminum foil-lined or parchment paper-lined baking sheet. Bake 20 to 25 minutes or until toasted. Cool completely in pan (about 15 minutes).
From myrecipes.com
4/5 (2)
Total Time 40 mins
Servings 1


ROASTED PUMPKIN SEEDS ~ THE RECIPE BANDIT
2021-10-27 Divide the seeds between the two prepared baking sheets. To a small bowl add the seasoning salt, paprika, garlic powder and pepper and stir to combine. Sprinkle the spice mix over all of the seeds across both baking sheets. Place into the oven and bake for 20 minutes, stirring and rotating the trays every 10 minutes.
From therecipebandit.com
Cuisine American
Category Snacks
Servings 3


HOW TO ROAST PUMPKIN SEEDS | RECIPE | PUMPKIN SEED RECIPES ...
Roasted Pumpkin Seeds (6 Flavors!) Roasted pumpkin seeds are a crunchy and healthy snack you have to make! We have both sweet and savory pumpkin seed recipes to satisfy your tastebuds. Cecily Brasseur. Fall. Cinnamon Sugar Pumpkin Seeds. Easy Pumpkin Seeds. Roasted Pumpkin Seeds.
From pinterest.com
3.8/5 (1.9K)
Total Time 25 mins
Servings 12


HOW TO MAKE ROASTED PUMPKIN: A SIMPLE RECIPE FOR FALL
2022-02-03 In the meantime, you may want to set the pulp aside for later as you can also cook the pumpkin seeds. They make a tasty snack! Checkout this recipe for Oven Roasted Pumpkin Seeds. Next, you will want to cut the pumpkin into small pieces,, about 1 inch in size. Place the pumpkin pieces on the baking tray and drizzle with extra virgin olive oil ...
From mymothersladle.com


HOMEMADE ROASTED PUMPKIN SEEDS RECIPES
Homemade Roasted Pumpkin Seeds Recipes ROASTED PUMPKIN SEEDS. Roasting pumpkin seeds is easier than it seems. Just hollow a pumpkin out, spice 'em and bake 'em for a fun snack. -Dawn Fagerstrom, Warren, Minnesota . Provided by Taste of Home. Categories Snacks. Time 1h10m. Yield 2 cups. Number Of Ingredients 4. Ingredients; 2 cups fresh …
From tfrecipes.com


HOW TO ROAST SHELLED PUMPKIN SEEDS | SOUTHERN LIVING
2017-05-09 Recipe:Roasted Pumpkin SeedsIt's easy to roast pumpkin seeds for a quick snack or as a topping for salads or soups. Just toss pumpkin seeds with a little olive oil and spices, and roast—it's that easy! | Credit: Photo: Jim Franco. Nothing heralds the arrival fall like its signature flavor—pumpkin. Once the jack-o'-lantern carving over, don't let the insides go to …
From southernliving.com


ROASTED SPAGHETTI SQUASH SEEDS RECIPE | EATINGWELL
2022-02-02 When you prepare spaghetti squash, don't throw away the seeds! You can roast them into a crunchy, healthy snack--just like roasting pumpkin seeds. The seasoning mix in this recipe is a mix of spicy, salty and sweet, but feel free …
From asparagus.recipes.does-it.net


ROASTED PUMPKIN SEED RECIPE - EASY TO MAKE AND TASTY ...
2021-10-28 Jump to recipe Print Recipe Wait! Don't throw out your pumpkin seeds. You can make a delicious and easy snack out of them. Seriously, these roasted pumpkin seeds were so good and my whole family could not stop eating these after we made them. Pumpkin seeds are also surprisingly really healthy, For how small they are they have a good amount of ...
From herbalrootssupplements.com


GARLIC-PARMESAN ROASTED PUMPKIN SEEDS RECIPE | EATINGWELL
Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white over the pumpkin seeds and stir to coat. Sprinkle Parmesan mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet; spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.
From sixthaxis.of.dyndns.info


Related Search