Homemade Protein Shake Recipes
HOMEMADE PROTEIN SHAKE
The easiest, tastiest way to pack in the protein. Shake up your morning with this delicious, creamy drink you can make in minutes
Provided by Miriam Nice
Categories Drink
Time 5m
Number Of Ingredients 7
Steps:
- Blend all the ingredients together until smooth, pour into a glass and serve immediately.
Nutrition Facts : Calories 368 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 26 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 0.2 milligram of sodium
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- Chocolate Protein Shake (Protein – 23.6 g) This protein shake is ideal for all bitter chocolate lovers. It tastes sweet (but not too sweet) and is aromatic and an instant mood booster.
- Sattu (Roasted Gram Flour) Low-Calorie Protein Shake (Protein – 16.65 g) Sattu is a plant-based protein powder made of roasted gram flour. It is also known as the “poor man’s food” because it costs less than 1/10th the price of whey protein.
- Peanut Butter-Banana Protein Shake (Protein – 43.54 g) This smoothie is a rich source of protein. Use this as your post-workout meal to reap its goodness.
- Oatmeal-Apple Protein Shake (Protein – 21.48 g) The phytonutrients in the apple can help keep your blood sugar levels under control. Pair it up with milk and oatmeal for a thick breakfast protein shake that will keep you full for a long time.
- Oatmeal, Blueberry, And Chia Seeds Milkshake (Protein – 24.72 g) This amazing protein-loaded smoothie is a great replacement meal and one of the best post-workout homemade protein shakes.
- Blueberry, Almond Butter, And Banana Smoothie (Protein – 26.7 g) Blueberry is loaded with antioxidants and vitamin C and is a great addition to the almond butter and Greek yogurt-based protein shake.
- Banana, Ragi, And Chia Seeds Shake (Protein – 15.5 g) Finger millet (ragi) is an excellent source of protein, calcium, and dietary fiber. This shake will fill your tummy, and the ragi will help improve your hemoglobin levels.
- Alphonso Mango-Almond Milk Protein Shake (Protein – 24.84 g) This is a great post-workout shake as the carbs from the mango will help instantly replenish the depleted glycogen or carb stores in the body.
- Vegan Pea Protein Meal Replacement Protein Shake (Protein – 16.5 g) This is dairy-free and gluten-free, loaded with protein, and tastes amazing. Adding blueberries or strawberries (or both) makes the consistency thicker and enhances the taste.
- Almond-Cocoa Milkshake (Protein – 12.92 g) Almonds and coconut make a great pair. Mixing these two with a cup of milk or almond milk can enhance the taste and nutritional value.
33 EASY HOMEMADE PROTEIN SHAKE RECIPES TO JUMP START …
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- Pumpkin Protein Shakes. Are you a fan of pumpkin? Well, you’ll love this shake. It contains almond milk, pumpkin puree, vanilla protein powder, a banana, and some delicious spices.
- Apple Pie Protein Shake. When you’re trying to eat healthily, anything with a name which slightly resembles an unhealthy treat instantly grabs your attention.
- High Protein Strawberry Banana Smoothie. Are you a smoothie person? Do you enjoy the delicious flavors, but would prefer to skip the added calories? Well, for a healthier spin on a strawberry banana smoothie, try this recipe.
- Iced Coffee Protein Shake. I’m a huge fan of iced coffee. I love it as a morning treat or as an afternoon pick-me-up, which is why I was drawn to this recipe.
- Chocolate Covered Strawberry Protein Shake. This is my go-to breakfast protein shake. I love drinking a protein shake in the morning because it starts my day off well.
- Oatmeal Cookie Protein Shake. Do you have cravings for foods you know you shouldn’t eat? This is where protein shakes and I become fast friends. You can make recipes, like this oatmeal cookie recipe, which will satisfy your craving for something sweet without undoing your entire healthy routine.
- Birthday Cake Protein Shake. My kids love all things flavored as a birthday cake. If you’re a fan of the flavor as well, you must check out this protein shake recipe.
- Reese’s Peanut Butter Cup Protein Shake. I’m a total foodie, in case you didn’t notice already. Which makes living a healthy lifestyle difficult at times.
- Shamrock Protein Milkshake. Many restaurants do a shamrock themed milkshake around St. Patrick’s Day. You don’t have to miss out because you’re trying to lead a healthier lifestyle.
- Creamsicle Protein Shake. The flavor of a creamsicle is a childhood classic almost everyone knows and associates with a happy time. Thankfully, someone decided to create a protein shake which can be enjoyed into adulthood.
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- Peanut Butter Cacao Vegan Protein Shake. This vegan protein shake by Loving It Vegan doesn’t require any protein powder. It is creamy and chocolatey and totally delicious with over 20 grams of protein per serve!
- Strawberry Vegan Protein Shake. This Strawberry Protein Shake Recipe by Beaming Baker is easy, smooth, creamy & packed with flavor! It is made with 5 simple ingredients, totally guilt-free, dairy-free, and contains a whopping 24 grams of plant-based protein.
- Banana Split Protein Shake. This Banana Split Protein Smoothie by The Simple Veganista is a combo of fruits, cocoa, and a dose of your favorite protein powder to get your healthy serving of fruits and protein in a delicious way.
- Vegan Banana Protein Shake. This banana protein shake by Beaming Baker is a homemade, easy, and delicious recipe. It provides 23g of protein per serving, is completely plant-based and dairy-free.
- Mixed Berry Protein Smoothie. These protein smoothies by So Vegan are made with no fuss, minimal ingredients, and tons of flavor. . You can use your favorite frozen berries to whip up one of these smoothies and that pack in lots of protein.
- Chocolate Peanut Butter Banana Shake. This recipe by Minimalist Baker is an easy, 5 ingredient chocolate peanut butter banana shake with a thick, creamy texture and tons of chocolate-peanut butter flavor!
- Banana Oats Vegan Protein Shake. This vegan protein shake by Simple Vegan Blog is made with only whole, natural, and plant-based ingredients, so it doesn’t contain any kind of protein powder.
- Peanut Butter Keto Low Carb Smoothie. This Peanut Butter Keto Low Carb Smoothie by Food Faith Fitness is an EASY sugar-free 5 ingredient breakfast that tastes like a peanut butter cup.
- Protein Powder-Free Chocolate Protein Shake. This recipe by Minimalist Baker is a simple 7-ingredient, a plant-based shake made with protein-rich whole food ingredients and NO protein powder.
- Vanilla Vegan Protein Shake. This Vanilla Vegan Protein Shake by Beaming Baker is an easy recipe for a delicious, creamy & filling vegan protein shake that’s packed with 22g of protein and takes just 5 minutes to make.
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- Key Lime Pie Protein Shake (27.5 g protein) Take a tropical escape — no plane required — with a pie-flavored smoothie. This sweet yet tart treat has 14 grams of fiber, so it’ll will keep you fuller, longer.
- Mocha Protein Shake (28 g protein) Get your caffeine and protein all in one delicious sip! Since a moderate amount of the stimulant can boost stamina, increase endurance and delay fatigue, this recipe is a perfect pre-gym shake.
- Gingersnap Protein Shake (26 g protein) Even though it’s a cold drink, the ginger heats up the body and helps boost the immune system. Furthermore, the therapeutic root aids in digestion and soothes gastrointestinal distress.
- Apple-Kale Green Protein Shake (28 g protein) This low-carb shake uses only one Granny Smith apple, which contains less sugar than other varieties, while detoxifying cucumber and fibrous kale round it out into a fully nutritious drink.
- Black Forest Protein Shake (29 g protein) Satisfy your sweet tooth and reduce post-workout inflammation with this decadent drink named after delicious German Black Forest Cake.
- Mango-Blueberry Protein Shake (29 g protein) A summertime favorite that also happens to be a superfood, blueberries will give your post-workout fuel just the right amount of sweetness, plus a mega dose of vitamin C. In addition, this blend’s got a spoonful of chia seeds for extra omega-3 and fiber.
- Mango Lassi Protein Shake (18 g protein) No protein powder? No problem. This Indian-inspired drink packs plenty due to nonfat Greek yogurt. Plus, the probiotics in yogurt combined with enzymes from mango will aid digestion.
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