Homemade Protein Bars Paleo Friendly Recipes
HOMEMADE PROTEIN BARS - PALEO FRIENDLY
This is our rendition of a protein bar to have for quick meal/snack options that you can make at home. We really liked this one... not too sweet. We use fruit juice sweetened dried cranberries. You can set aside some of the nut mixture if you'd like to put on top, but it makes for messy bars.
Provided by TBLMT
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h25m
Yield 20
Number Of Ingredients 14
Steps:
- Preheat oven to 220 degrees F (104 degrees C). Arrange walnuts and pecans on a baking sheet.
- Bake in the preheated oven until nuts are roasted and fragrant, about 30 minutes. Remove nuts from oven. Increase oven temperature to 230 degrees F (110 degrees C). Grease a 9x13-inch pan.
- Pulse roasted walnuts, roasted pecans, and almonds together in a food processor until mixture is resembles a coarse meal; transfer to a large bowl. Add pumpkin seeds, cranberries, protein powder, dates, raisins, coconut flour, maple syrup, coconut oil, vanilla extract, cinnamon, and molasses; mix well. Press mixture into the prepared pan.
- Bake in the preheated oven until golden brown, about 40 minutes.
Nutrition Facts : Calories 331.3 calories, Carbohydrate 21.3 g, Fat 24.6 g, Fiber 4.2 g, Protein 11.7 g, SaturatedFat 4.1 g, Sodium 53.1 mg, Sugar 13.2 g
DARK CHOCOLATE PROTEIN BARS (NO BAKE, PALEO, VEGAN)
Healthy, homemade dark chocolate protein bars! These no bake Paleo and Vegan protein bars are low in sugar, great for snacking and tasty enough for dessert.
Provided by Katie
Time 30m
Number Of Ingredients 10
Steps:
- Line an 8" x 4" baking pan with parchment paper (aluminum foil works too). Set aside.
- Combine the melted cacao butter***, sunflower seed butter, water, maple syrup and vanilla. Whisk until smooth.
- Add in the chocolate protein powder, cacao powder and salt. Mix with a spatula until well combined.
- Firmly press the dough into the lined baking pan.
- Freeze for 20 minutes, or until set.
- Remove the bars from the freezer and cut into 8 protein bars****
- For the chocolate drizzle, melt the chocolate chips and coconut oil in a small sauce pan, over low heat. Drizzle the melted chocolate over the protein bars.
- Place back in the freezer a few minutes for chocolate to fully set.
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HOMEMADE PALEO PROTEIN BARS RECIPE (VEGAN & GF) - …
2017-02-12 Instructions. Combine the almond meal, ground flax seeds, chia seeds, protein and shredded coconut in a mixing bowl. Mix with a spoon. Add …
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- Combine the almond meal, ground flax seeds, chia seeds, protein and shredded coconut in a mixing bowl. Mix with a spoon.
- Add the almond butter and honey to the bowl and mix with a spoon, then use your hands to fully combine all the ingredients. The result should be a crumbly texture (it shouldn't be all stuck together like dough).
- Line a 9x5 inch loaf pan with parchment paper. Press the mixture into the pan firmly. You'll really want to press in hard all over to pack in the mixture tightly--this will ensure that the bars hold their shape.
- Place the bars in the refrigerator overnight or for at least 3-5 hours. After it's been refrigerated take it out of the pan with the parchment paper and use a sharp knife to cut it into 5 bars.
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- Next, in a stand mixer, combine the protein powder, coconut flour, almond flour, and salt. Whisk the ingredients together to mix them.
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2015-07-08 Check out more recipes for homemade paleo bars here and muesli and granola bars here. TIPS FOR MAKING PROTEIN-RICH ENERGY …
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From irenamacri.com
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- Add the nuts and pumpkin seeds to multiple bowls or one big bowl. Add a pinch of salt to each and cover with water. Add Medjool dates to another bowl with water. Soak all for 4-6 hours. Smaller pumpkin seeds need less time than say Brazil nuts, hence why I often soak them separately but you can do them all together.
- Strain and rinse the nuts. Reserve a small handful of almonds and pumpkin seeds and add the rest to a food processor. Strain the dates, remove the pips and add the flesh to the food processor as well. Reserve a tablespoon of sesame seeds and add the rest to the processor too.
- Grind everything together for about a minute, stopping and scraping the sides a few times. Add coconut oil, vanilla and honey and process for a further 30 seconds to a minute, scraping the sides a couple of times.
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2022-01-26 15 delicious, easy, and healthy recipes for the best paleo protein bars and bites you can find! These make healthy snacks that are gluten free, …
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2019-07-16 Check out this article guide for best paleo protein powder options, which are great to add to the bars. 1. Seedy Paleo Muesli Bars. These paleo …
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2018-05-30 Homemade fruit and nut bars can be a much healthier alternative to store-bought protein bars and these ones can be easy to make Paleo-friendly. They get their sticky texture from the dates and this helps to hold the …
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- In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
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- In a large mixing bowl, combine the coconut flour and protein powder and mix well. If using the optional nut butter, add that in now.
- Using a 1/4 cup at a time, at dairy free milk of choice until a very thick batter is formed. Transfer batter to lined baking dish and press firmly in place. Top with optional chocolate chips refrigerate for at least 30 minutes. Slice into bars and keep refrigerated.
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- Healthy Matcha Green Tea Fudge Protein Bars. Serves: 10. Nutrition: 130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars.
- Cranberry-Almond Protein Bars. Serves: 8. Nutrition: 312 calories, 22.3 g fat, 4.8 g sat fat, 24.4 g carbs, 5.2 g fiber, 13.4 g sugar, 8.8 g protein. We're big fans of KIND bars (we've even ranked every single KIND bar!)
- Triple Chocolate Protein Cake Bars. Serves: 9. Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein. Whether you enjoy these bars as a snack or healthy dessert alternative, you'll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt.
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- Vegan Peanut Butter Cookie Dough Bars. Serves: 8. Nutrition: 200 calories, 11.3 g fat, 2.2 g sat fat, 19.4 g carbs, 1.8 g fiber, 10.5 g sugar, 8.2 g protein.
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- Sweet Potato Protein Bars. Detailed recipe and credit – theleangreenbean.com. When it comes to baked goods, sweet potatoes just don’t get the attention they should.
- Chai Spice Protein Breakfast Bars. Detailed recipe and credit – thealmondeater.com. The taste of these paleo protein bars is a little bit unexpected in a bar, but you’re going to love it.
- No Bake Chocolate Peanut Butter Protein Bars. Detailed recipe and credit – smartnutrition.ca. This paleo protein bar recipe has the yummy combo of peanut butter and chocolate you probably love, but it’s significantly healthier than the classic candy.
- Paleo Cashew Protein Bars. Detailed recipe and credit – jaysbakingmecrazy.com. This is one of the most surprising protein bar recipes on our list because it’s a savory bar rather than a sweet one.
- Coconut & Almond Butter Protein Bars. Detailed recipe and credit – fitmittenkitchen.com. When you’re following the paleo eating plan, you’re no stranger to some of the weirder ingredients that a lot of paleo recipes call for, like flaxseed, almond flour, and various nut flours.
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2017-09-13 In a large bowl, whisk together the protein, coconut flour and salt. In a medium, microwave-safe bowl, melt the the almond butter and honey until smooth, about 1 minute. Add …
From foodfaithfitness.com
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From foodfaithfitness.com
5/5 (3)Total Time 15 minsCategory SnackCalories 221 per serving
- Line an 8x8 inch pan with parchment paper, leaving an overhang to use as a handle to remove the bars.
- In a medium, microwave-safe bowl, melt the the almond butter and honey until smooth, about 1 minute. Add the vanilla extract and then whisk it all together until creamy.
- Add the almond butter mixture into the protein mixture, along with the almond milk. Mix until well incorporated and you have a somewhat dry, thick dough. It can be easier to use your hands to mix at the end.
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5/5 (1)Total Time 2 hrs 30 minsEstimated Reading Time 7 mins
From bakeitpaleo.com
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- In a medium-sized bowl, combine the almond butter, pea protein, maple syrup and salt. Mix to the best of your ability, then add the water one tablespoon at a time until dough has reached a play dough-like consistency.***
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HOMEMADE PROTEIN BARS - PALEO FRIENDLY RECIPE
Learn how to cook great Homemade protein bars - paleo friendly . Crecipe.com deliver fine selection of quality Homemade protein bars - paleo friendly recipes equipped with ratings, reviews and mixing tips. Get one of our Homemade protein bars - paleo friendly recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
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HOMEMADE PROTEIN BARS PALEO FRIENDLY RECIPES
More about "homemade protein bars paleo friendly recipes" HOMEMADE PALEO PROTEIN BARS RECIPE (VEGAN & GF) - HEALY ... 2017-02-12 · Instructions. Combine the almond meal, ground flax seeds, chia seeds, protein and shredded coconut in a mixing bowl. Mix with a spoon. Add … From healyeatsreal.com 4.7/5 (3) Calories 483 per serving Category Breakfast, …
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HOMEMADE PALEO PROTEIN BARS RECIPES
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HOMEMADE PROTEIN BARS PALEO FRIENDLY RECIPE
Homemade protein bars paleo friendly recipe. Learn how to cook great Homemade protein bars paleo friendly . Crecipe.com deliver fine selection of quality Homemade protein bars paleo friendly recipes equipped with ratings, reviews and mixing tips. Get one of our Homemade protein bars paleo friendly recipe and prepare delicious and healthy treat ...
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