Homemade Meal Replacement Powder Or Mrp Recipes

HOMEMADE MEAL REPLACEMENT POWDER OR MRP

Homemade Meal Replacement Powder or Mrp image

Why spend all that extra money on Myoplex, MetRx, or any other pre-packaged powder? All of them contain inferior carb (maltadextren) and protein sources anyway. This one is fast, versitile, and much better for you.

Provided by Darrinw2001

Categories Smoothies

Time 4m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2/3 cup protein powder, any flavor (whey)
1/4 cup rolled oats (fine ground) or 1/4 cup oat flour
1 tablespoon ground flax seeds

Steps:

combind all ingredients in blender or shaker cup.
grind oats in a coffee grinder to very fine or just use oat flour.
use a higher quality protein like Whey Isolate for best results.
mix with 1 cup of water or skim milk.
mix with fresh or frozen fruit, sugar free flavored syrups, or anything else you want to add.
mix well and enjoy!

Nutrition Facts : Calories 115.1, Fat 4.2, SaturatedFat 0.5, Sodium 2.9, Carbohydrate 15.6, Fiber 3.9, Sugar 0.4, Protein 4.5

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