LENTIL BARLEY VEGETABLE SKILLET
Veggies, lentils and barley come together in this delicious and hearty skillet dinner recipe - featuring corn and Muir Glen® tomatoes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 6
Number Of Ingredients 13
Steps:
- In 12-inch skillet, heat oil over medium heat. Add lentils, carrot and onion; cook 3 minutes, stirring frequently.
- Add barley, basil, pepper and broth. Heat to boiling; reduce heat to medium-low. Cover; simmer 20 minutes or until lentils are tender but still firm.
- Stir in remaining ingredients except cheese. Increase heat to medium. Cover; simmer 10 to 15 minutes longer, stirring occasionally, until lentils and vegetables are tender and liquid is almost absorbed. Garnish individual servings with cheese.
Nutrition Facts : Calories 225, Carbohydrate 51 g, Fat 1/2, Fiber 13 g, Protein 12 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 700 mg
VEGETABLE BARLEY STEW WITH LENTILS
Super tasty and loaded with goodness. This is one of my favorite stew that I'd like to make on a chilly day. It warms me up instantly with tons of great flavor and lots of good-for-me nutrients. I like enjoying it with some good bread that helps to pick up all the yummy sauce.
Categories Vegetarian Mushrooms Stews Barley Vegan
Time 1h
Yield 6
Number Of Ingredients 38
Steps:
- Combine the barley and 4 cups of water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. Put a heavy stockpot over medium heat for about 1 minute. Spray it twice with the vegetable oil. Add the onion and carrots. Saute, stirring constantly, for 3 minutes. Stir in the lentils, bay leaf, ginger, dried herbs, and remaining 2 cups water. Bring the mixture to a boil, cover, and reduce the heat to low. Simmer for about 20 minutes, until the lentils are tender. Add the V8 juice, zucchini, peppers, celery, and tomato to the pot. Cook over low heat until the vegetables are tender, about 10 minutes. Pour in the barley and its cooking liquid. Stir in the mushrooms, garlic, and soy sauce. Cook for 10 minutes more to thicken the stew. Garnish with the chopped parsley.
Nutrition Facts :
LENTIL BARLEY STEW
Great fall soup that really is the consistency of a stew. Substitute vegetables based on availability. Add chicken, pork, or stew meat if desired. Can substitute another grain for barley.
Provided by JOEBERHARDT
Categories Soups, Stews and Chili Recipes Stews
Time 1h25m
Yield 8
Number Of Ingredients 13
Steps:
- Heat canola oil in a heavy pot or Dutch oven over medium-high heat. Cook and stir onion in hot oil until softened and translucent, about 5 minutes.
- Stir in water, green bell pepper, carrot, potato, corn, celery, rutabaga, and barley; bring to a boil. Reduce heat to medium-low, cover, and simmer for 20 minutes.
- Stir in lentils. Continue to simmer until lentils and vegetables are tender, about 30 minutes more.
- Remove from heat. Stir in arugula and season with salt to serve.
Nutrition Facts : Calories 164.2 calories, Carbohydrate 30.4 g, Fat 2 g, Fiber 9.7 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 321.2 mg, Sugar 3.4 g
LENTIL BARLEY STEW
My husband's favorite. The cinnamon gives this stew a different twist. It will thicken as it sits, so I make it a little soupy to begin with and serve with some crusty bread to soak up the juices.
Provided by MsBindy
Categories Stew
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a large, heavy pot over medium-low heat.
- Add the onions and carrots; cook, stirring occasionally, for about 8 minutes.
- Add the garlic and cook for 2 more minutes.
- Add the cumin and cook for 1 more minute.
- Add the lentils, broth, tomatoes with juices, brown sugar and cinnamon stick.
- Bring to a boil, reduce heat slightly and cook for 5 minutes, partially covered.
- Add the barley, cover partially, and cook for 45 minutes, stirring occasionally.
- Stir in the parsley and season to taste with salt and pepper.
Nutrition Facts : Calories 276.8, Fat 5.6, SaturatedFat 0.8, Sodium 41.4, Carbohydrate 46.9, Fiber 15.6, Sugar 9.4, Protein 12
LENTIL BARLEY STEW
This is a simple, hearty stew adapted from the More with Less Cookbook. The crushed red pepper is my own addition, and of course it's optional if you don't like that sort of thing - but I like it to have a little zip.
Provided by pattikay in L.A.
Categories Stew
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Saute celery, garlic and onion in butter in a large pan (I use a 5-qt dutch oven).
- Add water or stock and lentils.
- Bring to a boil and then simmer for 20 minutes.
- Add tomatoes, barley, carrots and seasonings.
- Simmer for 45-60 minutes, till barley and lentils are tender, adding more stock if necessary.
Nutrition Facts : Calories 201.6, Fat 4.9, SaturatedFat 2.6, Cholesterol 10.2, Sodium 237.2, Carbohydrate 35, Fiber 9.3, Sugar 2.2, Protein 7.8
LENTIL BARLEY STEW
You can have your comfort food and nutrition, too, when you stir up Sandy Starks' scrumptious stew. "We love this dish!" she writes from Amherst, New York. "Filled with wholesome barley, it's hearty and satisfying and tastes even better the next day.
Provided by Taste of Home
Categories Lunch
Time 1h10m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute celery and onion in butter until tender. Add the V8 juice, tomatoes, water, lentils, barley and seasonings. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. , Add carrot; cook 10 minutes longer or until barley and lentils are tender. If desired, stir in additional water for a thinner stew. Sprinkle with cheese.
Nutrition Facts : Calories 231 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 631mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
HOMEMADE LENTIL BARLEY STEW
"Green chilies and fresh ginger add zip to this thick meatless stew. It can be served as is or with a tablespoon of sour cream on top," suggests Erin Monroe from Oviedo, Florida.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, saute the carrot, onion, celery and ginger in oil until crisp-tender. Add garlic; cook 1 minute longer. Add lentils and barley; cook for 3 minutes, stirring occasionally., Stir in the tomatoes, water, broth and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Add soy sauce; simmer 20-30 minutes longer or until lentils and barley are tender.
Nutrition Facts : Calories 304 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1356mg sodium, Carbohydrate 54g carbohydrate (13g sugars, Fiber 15g fiber), Protein 11g protein.
LENTIL AND BARLEY STEW
Categories Soup/Stew Vegetable Stew Vegetarian Quick & Easy Dinner
Yield 8 people
Number Of Ingredients 14
Steps:
- Heat butter and olive oil in a large pot. Saute onions, garlic, carrots, and pepper flakes until onions are translucent. Add mushrooms and continue saute until mushrooms are how you like them. Add vegetable stock and lentils. Bring to boil then reduce to simmer for 20 minutes. Add tomatoes, barley, and seasoning. Bring to light boil and reduce again to simmer for another 60 minutes. Add salt and pepper to taste.
LENTIL BARLEY SOUP {VEGAN}
Lentil barley soup {vegan}
Provided by Esther Schultz
Categories Entree
Time 1h10m
Yield 6
Number Of Ingredients 12
Steps:
- In a dutch oven or large pan, heat the olive oil over a medium heat.
- Add the onion, celery, carrots, and garlic.
- Stir, cover, and cook gently until tender (about 5 minutes).
- Add the stock, tomatoes (undrained), lentils, barley, rosemary, oregano, and black pepper.
- Bring to the boil, then reduce the heat. Cover and simmer for 55 minutes.
- Season with salt and black pepper if necessary.
- Serve with French bread.
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