Homemade Kale Chips Recipes
CRISPY KALE "CHIPS"
Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
OVEN BAKED LEMON KALE CHIPS
A crunchy low-glycemic snack that will fill that pit in your stomach before your next meal and curb sugar cravings.
Provided by Meghan Telpner
Categories Sides + Snacks
Time 25m
Yield 1
Number Of Ingredients 4
Steps:
- Preheat oven to 350F.
- Pull kale away from stem, wash and pat dry with a clean towel.
- In a large mixing bowl using your hands, mix the kale, lemon juice, olive oil and sea salt together.
- Lay kale out in a single layer on a parchment-lined cookie sheet and bake for 15 minutes. Check to see how they're doing. If they're still soft, continue baking, checking every 5 minutes until crispy.
- Allow to cool and then watch out! You've never eaten a head of kale so fast in all your life.
KALE CHIPS
These crunchy, addictive chips will have your whole family begging for more kale. They are wonderful served alongside sandwiches, on their own as an afternoon snack, or crumbled atop salads.
Provided by Ellie Krieger
Categories Leafy Green Bake Vegetarian Kid-Friendly Quick & Easy Kale Healthy Vegan Small Plates
Yield Serves 4
Number Of Ingredients 5
Steps:
- 1. Preheat the oven to 350°F. Spray two baking trays with cooking spray. Remove the center rib and stems from each kale leaf and discard. Tear or cut the leaves into bite-size pieces, about 2 to 3 inches wide. Wash the kale and dry it very well.
- 2. Place the kale in a large bowl. Drizzle with the oil and sprinkle with the garlic powder and salt, and massage the oil and seasonings into the kale with your hands to distribute evenly. Place the kale in a single layer on the baking sheets, and bake until crisp and the edges are slightly browned, 12 to 15 minutes.
BAKED KALE CHIPS
Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Yield Serves 4
Number Of Ingredients 4
Steps:
- Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.
Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g
HOMEMADE KALE CHIPS
Fresh, healthy, and flavorful homemade kale chips with garlic and dill.
Provided by Terrie
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Pour oil into a spritzer.
- Spread kale over a large baking sheet. Spray oil evenly over kale, then sprinkle with garlic powder, sea salt, and dill; stir until evenly distributed.
- Bake in the preheated oven, stirring every 5 minutes, until crispy, 10 to 15 minutes total.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 22.7 g, Fat 8.6 g, Fiber 4.5 g, Protein 7.5 g, SaturatedFat 0.7 g, Sodium 316.7 mg, Sugar 0.1 g
KALE CHIPS RECIPE BY TASTY
Here's what you need: kale, olive oil, salt, pepper, paprika
Provided by Robin Broadfoot
Categories Sides
Yield 2 serving
Number Of Ingredients 5
Steps:
- Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
- Remove the kale leaves from the thick stems, then chop into bite-size pieces. In a medium bowl, top the kale with the olive oil. Mix the seasonings and add to the kale. Toss until fully coated.
- Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Bake for 10-15 minutes, until the edges are brown, but not burnt. Let cool to room temperature.
- Enjoy!
Nutrition Facts : Calories 125 calories, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams
AIR-FRIED KALE CHIPS
I harvested some kale from my garden this weekend and decided to make chips in an air fryer instead of the oven. It's super quick!
Provided by LauraF
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions.
- Stir kale leaves off the stems and chop into small pieces. Place in a large bowl; add olive oil, salt, paprika, garlic powder, pepper, and cayenne. Toss until well coated.
- Add a layer of kale leaves to the air fryer basket. Cook for 3 minutes. Shake the basket and pour kale out onto a cutting board or baking sheet to cool and crisp up. Repeat with remaining kale, working in batches to prevent it from steaming and getting soggy.
Nutrition Facts : Calories 68.2 calories, Carbohydrate 4.7 g, Fat 5.4 g, Fiber 1.1 g, Protein 1.5 g, SaturatedFat 0.7 g, Sodium 258.7 mg, Sugar 0.1 g
KALE CHIPS RECIPE
Steps:
- Preheat an oven to 300 F.
- Bake the kale for 20 minutes.
- Enjoy the kale chips as soon as they're cool.
Nutrition Facts : Calories 25 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 157 mg, Sugar 1 g, Fat 1 g, ServingSize 4 servings, UnsaturatedFat 0 g
BAKED KALE CHIPS RECIPE
This baked kale chips recipe never fails for a quick crunchy snack that can make anyone love kale! Featuring a rich peanut butter coating, they're crispy, salty and easy to make.
Provided by Oh My Veggies
Categories Snack
Time 30m
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F/150 degrees C and line a baking tray with parchment paper.
- Trim the kale leaves from the stem, and tear them into smaller pieces. Transfer them to a mixing bowl.
- In a smaller bowl, combine the olive oil, peanut butter, salt, garlic powder and orange juice. Whisk together thoroughly, making sure that no lumps remain.
- Pour the sauce into the bowl with the kale and massage the kale thoroughly for a couple of minutes. Ensure that all of the leaves are evenly coated.
- Transfer the kale to the baking tray, arranging it in an even layer. Bake in the preheated oven for 15 minutes, then rotate the tray and bake for 10 minutes more.
- Allow the baked kale chips to cool for 5 minutes on the baking tray before serving.
Nutrition Facts : Calories 145 kcal, Carbohydrate 8 g, Protein 5 g, Fat 12 g, SaturatedFat 2 g, Sodium 349 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 9 g, ServingSize 1 serving
AIR-FRIED CARROT CHIPS
Who says you can't add a bit of spice to carrots and then take them to a crispy texture with an air fryer? Feel free to experiment with seasonings. Eat as a snack or top a salad with these crispy chips.
Provided by thedailygourmet
Categories Air Fryer Appetizer and Snack Recipes
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Combine carrot chips and olive oil in a resealable bag and toss to coat. Sprinkle with dry ranch seasoning.
- Air-fry until crispy, 10 to 12 minutes, stopping every 3 minutes to give the air fryer basket a shake.
Nutrition Facts : Calories 35 calories, Carbohydrate 2.9 g, Fat 2.6 g, Fiber 0.8 g, Protein 0.3 g, SaturatedFat 0.4 g, Sodium 50 mg
KALE CHIPS
Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 50m
Yield 2
Number Of Ingredients 4
Steps:
- Preheat an oven to 300 degrees F (150 degrees C).
- Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
- Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
- Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.
Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg
More about "homemade kale chips recipes"
KALE CHIPS (DEHYDRATOR RECIPE) | BON AIPPETIT
From bonaippetit.com
5/5 (1)Total Time 2 hrs 20 minsCategory SnackCalories 89 per serving
- Drizzle the oil over the kale then massage the oil into the leaves. Take care to make sure that the oil covers the leaves completely and evenly.
- Start to sprinkle the garlic powder and salt over the kale then massage and toss the kale. Do this slowly and in batches so all the seasonings don’t end up on just a few leaves.
ALL-DRESSED KALE CHIPS RECIPE - OH SHE GLOWS
From ohsheglows.com
4.8/5 (226)Total Time 40 minsCategory Vegan, Chip, Crisp, & CrackerCalories 60 per serving
- Remove leaves from the stems of the kale and roughly tear it up into large pieces. Compost the stems (or freeze for smoothies). Wash and spin the leaves until thoroughly dry.
- Add kale leaves into a large bowl. Massage in the oil until all the nooks and crannies are coated in oil. Now sprinkle on the spices/seasonings and toss to combine.
- Spread out the kale onto the prepared baking sheet into a single layer, being sure not to overcrowd the kale.
KALE CHIPS RECIPE - STEAMY KITCHEN RECIPES GIVEAWAYS
From steamykitchen.com
5/5 (1)Total Time 25 minsCategory SnackCalories 48 per serving
- Place the kale leaves into a salad spinner and spin all of the water out of the kale. Dump the water and repeat one or two times more just to make sure that the kale is extra dizzy and dry. Use a towel to blot any extra water on the leaves. Place the kale on the baking sheet.
- Drizzle olive oil over the kale leaves and use your hands to toss and coat the leaves. Bake in the oven for 12-20 minutes until leaves are crisp. Take a peek at the 12 minute mark - the timing all depends on how much olive oil you use. Just use a spatula or tongs to touch the leaves, if they are paper-thin crackly, the kale is done. If the leaves are still a bit soft, leave them in for another 2 minutes.
- Do not let the leaves turn brown (they'll be burnt and bitter) Remove from oven, sprinkle with salt and serve.
KALE CHIPS RECIPE | HEALTHY SNACK RECIPES | SBS FOOD
From sbs.com.au
3.6/5 (5)Servings 4Cuisine AmericanCategory Snack
CRISPY KALE CHIPS | KALE RECIPES | TESCO REAL FOOD
From realfood.tesco.com
4/5 (49)Category SnackCuisine AmericanTotal Time 30 mins
HOW TO MAKE KALE CHIPS YOU ACTUALLY WANT TO EAT | …
From thekitchn.com
Estimated Reading Time 5 mins
10 BEST KALE CHIPS RECIPES | YUMMLY
From yummly.com
EASY HOMEMADE KALE CHIPS - TASTES BETTER FROM SCRATCH
From tastesbetterfromscratch.com
4.9/5 (15)Calories 61 per servingCategory Snack
- Remove large stems from kale. Chop into chunks and wash well. (I use a salad spinner, which works really great for removing all the water from the kale.) Dry really well! This will make all the difference in allowing the kale to bake up crispy, instead of "steaming" because of water droplets.
- Lay flat on a large baking sheet. For best results, don't overcrowd the baking sheet. (Make these in two batches if necessary).
- Bake at 300 degrees F for 10 minutes, then rotate the pan and bake for an additional 10-15 minutes or until crisp. Allow to cool for a few minutes on the baking sheet, then sprinkle with parmesan cheese.
NO FAIL SEA SALT AND GARLIC KALE CHIPS - THE BUSY BAKER
From thebusybaker.ca
4.9/5 (29)Category Appetizer, SnackCuisine Healthy, Vegan, VegetarianCalories 25 per serving
- Wash and dry one bunch of kale, making sure the leaves are completely dry. If there's any moisture left on the leaves you'll end up with soggy kale chips.
- Rip the leaves off the stems and away from the chewy veins of the kale and into chip-sized pieces.
HOMEMADE SEASONED CRISPY KALE CHIPS RECIPE (FOOD ...
From homesteadandchill.com
4.5/5 (13)Estimated Reading Time 7 minsCategory Party Food, Side Dish, Snack
- Add the kale pieces to a mixing bowl. Drizzle over about 1/2 to 1 tbsp of olive oil per average bunch of kale. The goal is to evenly coat every piece with a small amount of oil, but not have any excess dripping off or pooling in the bowl.
- Toss everything well with tongs (or similar) until all of the kale pieces are evenly and lightly coated with oil.
HOMEMADE BAKED KALE CHIPS RECIPE (6 FLAVORS!) | WHOLESOME YUM
From wholesomeyum.com
5/5 (7)Total Time 30 minsCategory SnackCalories 70 per serving
- Preheat the oven to 300 degrees F (149 degrees C). Line two baking sheets with parchment paper or silicone mats.
- In a large bowl, whisk together the olive oil and white vinegar. Add the kale pieces and massage the oil and vinegar mixture into the kale.
- Stir in 2/3 of the nutritional yeast and all of the sea salt. Mix to disperse evenly. Arrange in a single layer on the baking sheets. Sprinkle remaining nutritional yeast on top.
HOMEMADE KALE CHIPS RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Finger Food RecipesCalories 98 per servingTotal Time 1 hr 5 mins
- Preheat oven to 300 degrees F. Arrange oven racks so one rack is in the upper-third of the oven and the other rack in the middle of the oven. Line two large baking sheets with parchment paper; set aside.
- Wash and thoroughly dry the kale leaves. Tear the leaves into pieces. In a large bowl toss kale with olive oil, pepper, salt, and garlic powder until leaves are coated. Arrange leaves in a single layer on the two baking sheets.
- Bake for 20 to 25 minutes or until crisp, rotating pans halfway through baking time. Cool 30 minutes before serving. Divide among four serving plates.
HOW TO MAKE KALE CHIPS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
4.7/5 (71)Calories 50 per servingCategory Side, Snack
- Preheat oven to 225 degrees F (107 C). Use convection bake if you have it to speed cooking time and help chips crisp up even more.
- Add to a large mixing bowl and drizzle with oil and seasonings of choice. Toss thoroughly to combine, using hands to distribute the oil and seasonings evenly.
- Spread the kale over 2 large baking sheets (use fewer or more if adjusting batch size), ensuring the kale touches as little as possible to help them crisp while baking.
KALE CHIPS RECIPE | EATINGWELL
From eatingwell.com
Ratings 13Calories 110 per servingCategory Vegetable Chip Recipes
- If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the kale with oil and sprinkle with salt. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don't overlap. (If the kale won't all fit, make the chips in batches.)
- Bake until most leaves are crisp, switching the pans back to front and top to bottom halfway through, 8 to 12 minutes total. (If baking a batch on just one sheet, start checking after 8 minutes to prevent burning.)
HOMEMADE KALE CHIPS - RECIPES - PLANTIFUL COACH
From plantifulcoach.com
Reviews 2Category SnackCuisine Global
- Destem the kale, and tear into chunks. Rinse the leaves and dry thoroughly in a salad spinner (the dryer they are, the crisper they'll turn out).
- In a large bowl, drizzle the oil over the kale leaves, and massage it in so that all the leaves are coated.
KALE CHIPS - PIES AND PLOTS
From piesandplots.net
5/5 (3)Estimated Reading Time 4 minsServings 4Total Time 45 mins
- Preheat oven to 300 degrees F. Dry kale thoroughly. Tear kale into bite size pieces and place on an unlined rimmed baking sheet. Cover the sheet entirely, but do not put more than one layer of kale or it will not bake properly. Sprinkle with black pepper and red pepper flakes. Drizzle on olive oil, and then mix with your hands to make sure all the leaves are coated in olive oil. Drizzle a little more if necessary. Excess will drain off during baking.
- Bake for about 30 minutes. Check a few minutes before to make sure it is not done early, and it is possible it could require a few extra minutes, but 30 tends to do the trick. The kale will have shrunk down substantially. It should all be crispy, but not at all brown. It may be sizzling a little. Serve immediately.
HOMEMADE CRISPY KALE CHIPS - A BEAUTIFUL MESS
From abeautifulmess.com
Reviews 19Servings 2Cuisine AmericanCategory Appetizer
OVEN-BAKED KALE CHIPS RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.3/5 (47)Total Time 25 minsCategory SnackCalories 44 per serving
CRISPY BAKED KALE CHIPS - PLANT BASED ON A BUDGET
From plantbasedonabudget.com
Cuisine AmericanCategory Appetizer, Side DishServings 4Total Time 20 mins
HOMEMADE KALE CHIPS - NATURAL SWEET KALE CHIP RECIPE
From naturalsweetrecipes.com
Estimated Reading Time 50 secs
KALE CHIPS RECIPES - FOOD NETWORK
MEXICAN KALE RECIPE - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
HOMEMADE KALE CHIPS - KALE CHIP RECIPES
From worldrecipes.org
KALE CHIPS RECIPE - 10+ QUICK COOKING VIDEOS - PAELLA KIT ...
From paellakitcostco.blogspot.com
CRISPY AND "CHEESY" KALE CHIPS IN OVEN OR DEHYDRATOR ...
From getrecipecart.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love