Homemade Granola Lowfat Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

SUPER LOW-FAT GRANOLA CEREAL



Super Low-Fat Granola Cereal image

Serve this delicious mix for breakfast with milk, or sprinkle it over yogurt. You can add chopped walnuts or pecans, but it will increase the calorie count. -Kelly Kirby, Westville, Nova Scotia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 9 cups.

Number Of Ingredients 10

8 cups old-fashioned oats
1 cup raisins
1/2 cup chopped dried apricots
1/2 cup dried cranberries
1-1/2 cups packed brown sugar
1/2 cup water
1 teaspoon salt
1 teaspoon maple flavoring
1 teaspoon vanilla extract
2% milk or reduced-fat plain yogurt

Steps:

  • In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.

Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.

EASY, LOW-FAT GRANOLA



Easy, Low-Fat Granola image

Make and share this Easy, Low-Fat Granola recipe from Food.com.

Provided by Meghan at Food.com

Categories     Breakfast

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 8

2 cups old fashioned oats
1 cup crisp rice cereal
1 1/2 teaspoons ground cinnamon
1/4 cup walnuts (I use walnut pieces)
1 teaspoon vanilla
1/4 cup raw honey
1/2 cup unsweetened applesauce
1/4 cup dried cranberries

Steps:

  • Heat oven to 300°F.
  • In large bowl combine dry ingredients. Slowly stir in the vanilla, honey and applesauce until combined.
  • Spread the mixture evenly on a lightly sprayed baking sheet.
  • Bake for 20 minutes. Add in the cranberries, pressing them into the granola. (If you want the cranberries to cook and be a little firm, which the husband and I do, stir them in after 20 minutes. If you're like my brother, leave the cranberries out and add once the granola has cooked completely so they'll stay moist.) Continue cooking for a total of 30 minutes to an hour - stirring every 15 minutes - or until golden brown. If you stir less often, you'll have more clumps in your granola.
  • Cool completely and store in an airtight container or divide into individual portions. I divided my batch into 2-ounce servings, 8 servings in all.

Nutrition Facts : Calories 156.4, Fat 3.8, SaturatedFat 0.5, Sodium 28.9, Carbohydrate 28.6, Fiber 2.9, Sugar 11, Protein 3.5

BAKED HOMEMADE GRANOLA (LOWER FAT)



Baked Homemade Granola (Lower Fat) image

By making your own granola you can reduce the fat and increase the richness of nuts and seeds. This is great alone as a snack or on top of yogurt or anything! For the mixed nuts and seeds you can use all or a mixture of slivered almonds, coarsley chopped walnuts, pumpkin seeds, sunflower seeds and sesame seeds.

Provided by Kittencalrecipezazz

Categories     Breakfast

Time 40m

Yield 6 cups (approx)

Number Of Ingredients 9

4 cups rolled oats
2 cups mixed nuts or 2 cups seeds
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 cup warm water
1/2 cup maple syrup
1 teaspoon vanilla
1/2 cup raisins or 1/2 cup dates
1/2 cup chopped dried apricot

Steps:

  • Set oven to 300 degrees.
  • Place oven rack to center position.
  • Lightly oil two large baking sheets.
  • In a large bowl stir together oats with nuts, seeds and spices.
  • In a small bowl stir together the warm water with maple syrup and vanilla.
  • Slowly pour the syrup mixture over the nut mixture; stir with a wooden spoon to combine.
  • Spread out on the greased baking sheet/s.
  • Bake (center oven rack) for about 30 minutes, stirring every 10 minutes to prevent burning, until granola is crumbly and golden.
  • Remove from oven and immediately stir in the raisins and apricots.
  • When the mixture is cool, store in an airtight container for up to 5 days or refrigerate for 1 month.
  • Delicious!

Nutrition Facts : Calories 610.5, Fat 27.2, SaturatedFat 3.8, Sodium 314.5, Carbohydrate 82.6, Fiber 11.1, Sugar 31.6, Protein 15.8

More about "homemade granola lowfat recipes"

HEALTHY LOW CALORIE GRANOLA (LOW-SUGAR, LOW-FAT!)
May 14, 2024 Granola can be a great snack on its own, but my favorite way to serve this low fat homemade granola is with greek yogurt and fresh fruit to …
From pickyeaterblog.com
Ratings 24
Calories 104 per serving
Category Breakfast
  • Preheat oven to 325 degrees. Spread oats and quinoa on a parchment lined baking sheet, toast in the oven for 10 minutes, stirring once.
  • Spread back onto a baking sheet, pressing it down into a uniform layer, and bake at 300 degrees for 20 minutes or until it's just starting to get golden brown. Let it cool for at least 10-15 minutes before serving.


THE ULTIMATE HEALTHY HOMEMADE GRANOLA - AMY'S …
Sep 20, 2021 INGREDIENTS TO MAKE THE ULTIMATE HEALTHY HOMEMADE GRANOLA. You only need 5 ingredients to make this easy …
From amyshealthybaking.com
4.9/5 (32)
Category Breakfast
Servings 8


MY GO-TO LOW CALORIE GRANOLA RECIPE (JUST 50 CALORIES) - THE DIET …
Aug 21, 2024 Instructions. Preheat oven to 325F and line a baking sheet with a silicone mat. Whisk egg whites until frothy. Stir in the desired sweetener. Whisk in cinnamon, brown rice …
From thedietchefs.com
5/5 (2)
Total Time 43 mins
Category Breakfast
Calories 93 per serving


CROCKPOT CANDIED SWEET POTATOES RECIPE (CANDIED YAMS)
1 day ago Thicken the Brown Sugar Glaze. Using oven mitts (and maybe a helper) – take a rubber spatula and scrape the sugar syrup into a small saucepan.*; Bring it to a simmer over …
From southern-bytes.com


PUMPKIN OFFERS HEALTH BENEFITS - MAYO CLINIC HEALTH SYSTEM
17 hours ago Layer low-fat vanilla yogurt with pumpkin puree and low-fat granola. Top with a pinch of cinnamon and nutmeg. Make a special serving bowl for soup, stews, grains and other …
From mayoclinichealthsystem.org


CARAMEL APPLE BARS - CHOCOLATE COVERED KATIE
1 day ago This easy recipe for caramel apple bars is packed with Fall flavor. You get sweet apples and gooey caramel in each irresistible bite! ... Feel free to try this low fat variation for …
From chocolatecoveredkatie.com


BANANA CINNAMON OVERNIGHT OATS: A TASTY, MAKE-AHEAD RECIPE …
6 days ago This recipe should be made at least 4 hours before consuming to allow the oats to soften. It can remain in an airtight container in the fridge for up to three days. Store the base …
From rbitzer.com


LOW SODIUM YOGURT BOWL WITH GRANOLA RECIPE - LOW SO RECIPES
Oct 5, 2024 This low sodium yogurt bowl recipe is made with granola, fruit, and honey and makes a great no-salt-added breakfast recipe. Ready in about 5 minutes, you can make a …
From lowsorecipes.com


EASY VEGAN OIL-FREE GRANOLA | MINIMALIST BAKER RECIPES
If granola is your thing, be sure to check out a few of our other favorites: Sea Salt Dark Chocolate Granola, 7-Ingredient Quinoa Granola, and Peanut Butter Chocolate Chip Granola. If you try this recipe, let us know! Leave a comment, …
From minimalistbaker.com


HOMEMADE GRANOLA - TASTES BETTER FROM SCRATCH
Apr 8, 2024 Recipe Variations: Vegan: Substitute coconut oil for butter and agave nectar for honey. Add Dried Fruit: Reduce oats by about ½ cup and add a heaping ½ cup raisins, craisins or dried cherries, mango or fruit of choice. Nut …
From tastesbetterfromscratch.com


HOW TO MAKE HEALTHY GRANOLA - EATINGWELL
Jan 31, 2021 The parchment makes transferring your granola to a storage container much easier. If your granola is piled high on one pan, use two baking pans or cook it in batches so it cooks evenly. Cook your granola at a lower …
From eatingwell.com


LOW FAT GRANOLA - NO OIL REQUIRED! - CHOCOLATE …
Apr 9, 2015 Preheat oven to 400 F. Line a baking sheet with parchment, and set aside. In a bowl, stir together the first 6 ingredients (plus optional nuts or coconut if desired, but not freeze-dried berries yet).
From chocolatecoveredkatie.com


THE BEST LOW-FAT, LOW-SUGAR GRANOLA RECIPE + 5 FLAVOR …
Mar 14, 2023 Spread mixture in an even layer on the prepared baking sheets. Bake 10 minutes. Stir with a spatula and break granola into small clumps. Bake 10 minutes more; stir again. Bake 5 to 10 minutes more, until the granola is …
From forksoverknives.com


15 REALLY GOOD HOMEMADE GRANOLA RECIPES - MINIMALIST BAKER
Extra-crunchy coconut granola with slivered almonds, dried blueberries, and rolled oats! 9 ingredients, naturally sweetened, butter-free, and the perfect healthy breakfast or snack. Make …
From minimalistbaker.com


HEALTHY OIL-FREE GRANOLA RECIPE (VEGAN) - SHANE
Jul 11, 2019 Healthy Granola Ingredients. Old-fashioned Rolled Oats: Just plain ole simple oats.Oats are a great source of protein and fiber. Steel-Cut Oats: Steel-cut oats add a bit of a crunch.(totally optional) Chopped Walnuts: I love …
From shaneandsimple.com


15 MINUTE AIR FRYER BAKED APPLES {NO SUGAR} - MATTSFITCHEF.COM
Oct 28, 2024 Granola: Homemade granola or protein granola will add a crunchy texture and extra flavor. Oats: Sprinkle rolled oats for a hearty, wholesome touch. Greek yogurt: For …
From mattsfitchef.com


HEALTHY GRANOLA (NO SUGAR OR OIL) - LAZY CAT KITCHEN
Jun 16, 2021 Spread the granola mixture on the prepared baking tray and bake for about 40 minutes. Rotate the tray and flip the granola pieces after about 20 minutes – use a spatula …
From lazycatkitchen.com


THE HOLY MESS RECIPE INDEX
Use this Recipe Finder to sort & search all Holy Mess recipes. Filter by multiple categories. For example, choose 301-500 Calories, Lunch, and Weight Watchers to select all the WW lunch …
From theholymess.com


EASY SUGAR-FREE GRANOLA RECIPE - NUTRITION IN THE KITCH
Jan 27, 2022 Spread the granola mixture evenly on the baking pan and place in the oven. Bake for 10 minutes, then remove granola from the oven and give it a stir. Before returning to the oven, press granola down using an oven mitt as …
From nutritioninthekitch.com


HIGH PROTEIN CHOCOLATE MOUSSE - JOY TO THE FOOD
2 days ago This chocolate protein mousse recipe is made from just 5 ingredients into a silky-smooth treat that ... peanut butter, almond, granola butter, or any other chocolate one you …
From joytothefood.com


EASY HOMEMADE GRAIN FREE GRANOLA RECIPE (LOW CARB)
Oct 11, 2024 raw sliced almonds: Almonds provide a crunchy texture, healthy fats, fiber, and plant-based protein. raw, unsweetened coconut chips: Coconut chips add a slight natural sweetness and rich coconut flavor to the granola. …
From tasteslovely.com


HOW TO MAKE BUTTERNUT SQUASH PUREE (RECIPE AND FREEZING TIPS)
1 day ago Add butternut squash puree to soup, stew, sauces, lentils, curry, and more! Check out our Roasted Pumpkin 3-Bean Chili recipe for example. You could even use it as ravioli filling, …
From homesteadandchill.com


LOW CALORIE GRANOLA - LOSE WEIGHT BY EATING
May 12, 2021 Along with a basic granola recipe, you'll also find a Coconut Cashew, Berry, Vanilla Almond and Cinnamon Pecan granola recipes. You can have 1/2 cup of the basic granola recipe for just 203 calories! It's great as a …
From loseweightbyeating.com


BISCUITS AND GRAVY CASSEROLE - FLOUR ON MY FACE
Jun 1, 2024 This recipe simplifies your morning meal by combining the beloved flavors of savory sausage gravy and flaky biscuits with a fluffy egg layer. It's a heartwarming breakfast dish that promises to bring smiles around the …
From flouronmyface.com


HEALTHY GRANOLA BARS {EASY HOMEMADE RECIPE} – …
A healthy granola bars recipe with oats, peanut butter, honey and your favorite mix-ins. High fiber, low sugar, and great for kids and adults! ... View all recipes. Recommended Tools to Make this Recipe. Baking Dish. This one is ideal for …
From wellplated.com


Related Search