SWEET CORN AND CHICKEN SOUP
Provided by Aarti Sequeira
Time 1h20m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Pour 10 cups water into a big stock pot and bring to a boil over high heat. While it's coming to temp, throw in the leek, carrot, and hunk of ginger. Place the coriander and peppercorns into a small square of cheesecloth. Tie with kitchen string and add to the pot.
- Skin the chicken breasts, remove any excess fat, and throw the chicken breasts into the pot. Allow the whole lot to come to a boil, and then turn it down and simmer, covered, until the chicken is cooked and tender, 20 to 30 minutes.
- Remove the chicken and allow to cool. Strain the stock and discard the leeks, carrots, ginger, and cheesecloth sachet.
- Return the stock to medium heat. Add the creamed corn, bouillon cubes, chopped ginger, scallions, and sesame oil. Keep the soup at a gentle simmer while you remove the chicken from the bone and shred finely using a fork. (Or you can just slice it really thinly.)
- Turn up the heat to high and bring the soup to a boil. In a small bowl or measuring cup, mix the cornstarch with the water until smooth. Add half to the soup whilst stirring. Allow to boil until it's thickened to the soup consistency of your liking. (If it doesn't thicken, add the remaining slurry.)
- Turn the heat back down to medium. In another small bowl, beat the egg whites with a little water. Stir the soup in circles as you add the egg whites in a steady stream; it should form pretty white wisps on the surface of the soup.
- Add the shredded chicken and rice vinegar. Cook for 5 minutes, allowing everything to warm through. Taste for seasoning. Serve with a splash of soy sauce and some of the reserved scallion greens.
CHICKEN & SWEETCORN SOUP
Make a stock from roast dinner leftovers to create this chicken and sweetcorn soup. The bone broth adds important minerals and it's low in fat and calories
Provided by Sara Buenfeld
Categories Dinner, Lunch, Soup, Starter
Time 2h25m
Number Of Ingredients 11
Steps:
- Boil a large kettle of water. Break the carcass into a big non-stick pan and add the ginger slices, onion and two-thirds of the garlic. Cook, stirring, for about 2 mins - the meat will stick to the base of the pan, but this will add to the flavour. Pour in 1.5 litres of boiling water, stir in the vinegar, then cover and simmer for 2 hrs.
- Put a large sieve over a bowl and pour through the contents of the pan. Measure the liquid in the bowl - you want around 450ml. If you have too much, return to the pan and boil with the lid off to reduce it. Transfer the onion from the sieve to a bowl with three-quarters of the sweetcorn. Blitz until smooth with a hand blender.
- Return the broth to the pan, and tip in the puréed corn, remaining sweetcorn and garlic, the grated ginger, the whites of the spring onions and the chicken. Simmer for 5 mins, then stir in the tamari. Turn off the heat, and quickly drizzle in the egg, stirring a little to create egg threads. Season with pepper, then ladle into the bowls. Top with the spring onion greens and a few drops of sesame oil, if using.
Nutrition Facts : Calories 401 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 39 grams protein, Sodium 1.1 milligram of sodium
CHICKEN AND SWEETCORN SOUP
This quick chicken and sweetcorn soup is a perfect way to use up scraps of chicken leftover from a roast. Use fresh stock instead of stock cubes if you like. Each serving provides 124 kcal, 11g protein, 11g carbohydrates (of which 3.5g sugars), 3.5g fat (of which 1g saturates), 1.5g fibre and 1.7g salt.
Provided by Justine Pattison
Categories Light meals & snacks
Yield Serves 4
Number Of Ingredients 8
Steps:
- Put the stock cubes in a large saucepan and pour in 900ml/1⅔ pints water. Bring to the boil, stirring occasionally to dissolve the stock cubes. Add the sweetcorn and chicken and simmer gently for 3 minutes, stirring regularly.
- Mix the cornflour with 3 tablespoons cold water in a small bowl. Stir the spring onions and the cornflour mixture into the stock and cook, stirring constantly, for 3-4 minutes, or until thickened. Season to taste with pepper. Remove the pan from the heat.
- Pour the beaten egg over the hot soup and very lightly stir with a fork to distribute the egg strands. Ladle the soup into warmed bowls and scatter with parsley, if using.
Nutrition Facts : Calories 124kcal, Carbohydrate 11g, Fat 3.5g, Fiber 1.5g, Protein 11g, SaturatedFat 1g, Sugar 3.5g
More about "homemade glutenfree sweetcorn chicken soup recipes"
CHICKEN AND SWEETCORN SOUP | LUNCH RECIPES | GOODTO
From goodto.com
3/5 (637)Category Lunch, StarterEmail [email protected]Total Time 40 mins
TOP 20 GLUTEN-FREE CHICKEN NOODLE SOUP RECIPES - GFE …
From glutenfreeeasily.com
GLUTEN FREE SWEETCORN & CHICKEN SOUP | RECIPES
From nestleprofessional.com.au
CHICKEN AND SWEETCORN SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CHICKEN, MUSHROOM AND SWEETCORN SOUP - PINCH OF NOM
From pinchofnom.com
GLUTEN FREE CHICKEN & SWEETCORN SOUP - ANYONITA NIBBLES
From anyonita-nibbles.co.uk
CHINESE CHICKEN AND SWEETCORN SOUP - GREEDY GOURMET
From greedygourmet.com
Reviews 19Category SoupCuisine ChineseTotal Time 20 mins
CHICKEN AND SWEET CORN SOUP | RECIPE - PINTEREST
From pinterest.com
CHICKEN AND SWEET CORN SOUP - RECIPESRUN
From recipesrun.com
25 GLUTEN-FREE CHICKEN SOUP RECIPES - RACHAEL ROEHMHOLDT
From rachaelroehmholdt.com
GLUTEN-FREE INSTANT POT CHICKEN CORN CHOWDER - MSN.COM
From msn.com
GLUTEN FREE CHICKEN SOUP - CELIAC DISEASE
From celiac-disease.com
CHICKEN AMP SWEET CORN SOUP GLUTEN FREE CHEEKYRICHO COOKING …
From bothwell.keystoneuniformcap.com
CHICKEN SWEET CORN SOUP RECIPE | HOW TO MAKE CHICKEN SWEET …
From food.ndtv.com
HOW TO MAKE IT: INA GARTEN CHICKEN SOUP RECIPE WITH HOMEMADE …
From tasteofhome.com
36 GLUTEN-FREE SOUP RECIPES - TASTE OF HOME
From tasteofhome.com
CHICKEN SWEET CORN SOUP - NOURISH EVERY DAY
From nourisheveryday.com
SWEETCORN & CHICKEN SOUP | RECIPES | NESTLé PROFESSIONAL
From nestleprofessional.com.au
SLOW COOKER SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CHICKEN AND RICE SOUP - THE WHOLE COOK
From thewholecook.com
CHINESE CHICKEN AND SWEETCORN SOUP | FOODTALK
From foodtalkdaily.com
CHICKEN SWEET CORN SOUP RECIPE | PERFECT FOR WINTER - YOUTUBE
From youtube.com
GLUTEN-FREE CORN DOGS - EASY RECIPES
From easyrecipes.co.za
CHICKEN AND SWEET CORN SOUP - GIMME SOME OVEN
From gimmesomeoven.com
THE BEST GLUTEN FREE CHRISTMAS COOKIES RECIPES | ELANA'S PANTRY
From elanaspantry.com
CHICKEN SWEET CORN SOUP - SPICE CRAVINGS
From spicecravings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love