Homemade Fruit Yogurt No Added Sugar Diabetic Recipes

HOMEMADE FRUIT YOGURT (NO ADDED SUGAR, DIABETIC)

Homemade Fruit Yogurt (No Added Sugar, Diabetic) image

I love fruit yogurt, but I don't love all the added sugar in such a tiny container, so I came up with this. You can, of course, add a bit of sweetener if you prefer it that way, though I find it fine as it is.:) My favorite is blueberry with a bit of banana. Variations to try: 1/2 cup mashed banana 1/4 cup banana and 1/2 cup berries 1/4 cup dates or dried fruit

Provided by Missmagill

Categories Breakfast

Time 10m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 4

Ingredients

1 cup plain yogurt
1 cup berries (or any fruit you'd like)
1 tablespoon no-sugar-added jam (I like all-fruit)
artificial sweetener (optional)

Steps:

Stew the fruit in a pot for a few minutes or heat in the microwave for 30-60 seconds.
Combine the jelly, yogurt, fruit, and optional sweetener in a blender or food processor and give it a whirl until well combined.
Pour into a bowl and chill for a little while or eat it right away.:) You can serve this with nuts, granola, or by iteself! Time does not include chilling.

Nutrition Facts : Calories 74.7, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.4, Carbohydrate 5.7, Sugar 5.7, Protein 4.2

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