Homemade Fruit Smoothie With Oats Recipes

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OATS SMOOTHIE



Oats smoothie image

Creamy, delicious & healthy oats smoothie made with fruits. Serve this as a breakfast or as a snack.

Provided by Swasthi

Categories     Beverage

Time 8h

Number Of Ingredients 4

½ cup rolled oats
1½ cups orange juice (fresh fruit like pineapple juice or apple juice (avoid sour juice))
1 banana (medium to large, ripe )
10 almonds (or cashews (optional))

Steps:

  • Wash and soak oats in luke warm water with 1/4 cup juice or 1 tbsp lemon juice and a cup of water.
  • Allow to rest for overnight to 12 hours.
  • You can discard the soaked water if you prefer to reduce the phytic acids .
  • Blend everything well until smooth.
  • Serve oats smoothie immediately.

Nutrition Facts : Calories 235 kcal, Carbohydrate 47 g, Protein 5 g, Fat 3 g, Sodium 3 mg, Fiber 4 g, Sugar 23 g, ServingSize 1 serving

OATMEAL SMOOTHIES



Oatmeal Smoothies image

Two morning favorites get even better when combined into one delicious -- and healthy! -- smoothie.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Serves 2-4

Number Of Ingredients 7

1 cup ice
1/2 cup frozen raspberries
1/2 cup plain lowfat yogurt
1 banana
1/2 cup old-fashioned rolled oats
1 tablespoon honey
1 cup coconut water (or other liquid, such as juice)

Steps:

  • Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.

HEARTY FRUIT AND OAT SMOOTHIE



Hearty Fruit and Oat Smoothie image

If this fruit combination isn't your speed, try Tropical Blueberry, Green Ginger-Peach, or Mango and Yogurt.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6

1 cup quartered strawberries
1 sliced banana
1/4 cup raw almonds
1/2 cup old-fashioned oats
1 cup low-fat vanilla yogurt
1 teaspoon maple syrup

Steps:

  • Toss into blender.

Nutrition Facts : Calories 388 g, Fat 12 g, Fiber 8 g, Protein 15 g, SaturatedFat 2 g

HOMEMADE FRUIT SMOOTHIE WITH OATS



Homemade Fruit Smoothie With Oats image

This is a delicious, um, drink that packs a bit of heft and 9 grams of protein -- with only about 230 calories! Several of these recipes come from a colleague cardiologist's office, so I feel better already.

Provided by SecondsCount

Categories     Smoothies

Time 5m

Yield 2 Glasses, 2 serving(s)

Number Of Ingredients 7

1 cup nonfat milk
1/2 cup rolled oats
1 tablespoon flax seed, ground
1 banana, sliced
14 frozen strawberries
1/2 teaspoon vanilla extract
1 1/2 teaspoons sugar or 1 1/2 teaspoons honey

Steps:

  • Blend above until smooth. Serve the colder the better.

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