FRUIT CUPS
These are just awesome! I love to make them up and freeze them for breakfast or a quick snack. For kid-sized servings, use 5-oz cups and fill them with 1/2 c. of the fruit mixture (yield 24 1/2-cup servings). For a larger serving, freeze in 9-oz cups (yield 12 1-cup servings). If using the larger cup, you need to remove them about 15 minutes before serving. FYI, in my freezer I timed the 9-oz cup and it took 1 hour for it to be slushy and 2 hours to be completely frozen. Dont worry if you taste it before freezing and the mixture is a little bit tart, the flavors mellow after freezing. Great for once-a-month cooking. Enjoy!
Provided by Munchkin Mama
Categories Breakfast
Time 2h15m
Yield 12 9-oz cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Without draining any of the fruit, combine all ingredients in a large bowl. Mix well.
- Spoon by the cupful into 9 oz. cups and freeze until firm. (Package in plastic airtight bags or cover with plastic wrap for long-term storage).
- Remove from freezer about 15 minutes prior to serving. I like to serve them when they are slushy but still frozen.
FRUIT CUPS
Fruit cups, these are lovely and are perfect for Valentines Day, a baby shower, a kids birthday party or any special event.
Provided by Ester Perez
Categories Dessert
Time 1h
Number Of Ingredients 5
Steps:
- Set out 21 small plastic cups. (9 fluid ounce cups)
- Layer the bottom of the cups with blueberries.
- Divide the grapes among the cups and reserve 21 grapes for later.
- Make the watermelon balls with a small melon baller. See visual tutorial on post above. Divide among the cups.
- Cut out 21 hearts from the honeydew melon.
- Stick a toothpick into the grape and place melon heart on top of toothpick. Stick the toothpick into a watermelon. Make sure the watermelon is nestled in the center so it is balanced. Repeat with remaining hearts and grapes.
Nutrition Facts : ServingSize 1 cup, Calories 238 calories, Sugar 48.8 g, Sodium 10.1 mg, Fat 1.2 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 60.1 g, Fiber 3.9 g, Protein 4.5 g, Cholesterol 0 mg
FROZEN FRUIT CUPS
It is very safe to say that I am addicted to making fruit cups. We eat them every morning for breakfast, and I am constantly trying new combinations of fruit. This is my latest- my favorite so far.
Provided by Munchkin Mama
Categories Breakfast
Time 30m
Yield 16 1-cup servings
Number Of Ingredients 7
Steps:
- Combine all ingredients in a very large bowl.
- Freeze in 1-cup increments.
- Thaw slightly before serving, to a slushy consistency.
HOMEMADE FRUIT CUPS
Making your own homemade fruit cups is really easy. You can now enjoy a healthy version of the store-bought kind made with real fruit!
Provided by MOMables
Yield 4
Number Of Ingredients 2
Steps:
- Divide the fruit into four water-tight, lidded lunch containers.
- Fill each container with enough lemonade to almost cover the fruit. You might need more liquid, depending on the container size.
- Close the lid, and give it a quick shake to coat all the fruit with the lemonade.
FROZEN FRUIT CUPS
Provided by Ree Drummond : Food Network
Categories dessert
Time 10m
Yield 12 to 14 fruit cups
Number Of Ingredients 7
Steps:
- Combine the peaches, oranges, pineapple, fruit cocktail, bananas, juice concentrate and lemon juice in a bowl and mix until combined. Place in small disposable plastic cups and cover with plastic wrap or foil. Freeze until firm. Remove from the freezer 45 minutes to 1 hour before serving to thaw.
FRUIT SLUSH
This is an excellent mixed fruit with a little kick, which is frozen in individual cups. I served it as a frozen fruit salad but have had it served to me as a refreshing afternoon snack. It would also make an excellent light dessert. I received this recipe from Janet Carswell.
Provided by Linnea Beebe
Categories Desserts Frozen Dessert Recipes
Time 1h20m
Yield 25
Number Of Ingredients 7
Steps:
- In a large bowl, stir the orange juice concentrate and sugar together until the sugar has dissolved; gently stir in the pineapple, strawberries, and bananas until coated, then stir in the ginger ale. Ladle about 2/3 cup of the mixture into a plastic cup, and freeze; repeat with remaining fruit salad and cups. Remove from freezer about 1 hour before serving.
Nutrition Facts : Calories 131.1 calories, Carbohydrate 33.3 g, Fat 0.1 g, Fiber 1.3 g, Protein 0.7 g, Sodium 7.3 mg, Sugar 29.9 g
FROZEN FRUIT CUPS
Steps:
- In a large bowl, stir together water and sugar until sugar is dissolved. Add the remaining ingredients and stir well.
- Divide mixture into small plastic cups and freeze for about 6 hours. Remove from the freezer about 20 - 30 minutes before serving.
Nutrition Facts : Calories 233 kcal, Carbohydrate 59 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 4 g, Sugar 51 g, ServingSize 1 serving
CHILLED FRUIT CUPS
This refreshing frozen salad is easy to assemble ahead and serve to a group at breakfast - or any time of day. It's a convenient and colorful addition to a holiday buffet. -Andrea Hawthorne, Mozeman, Montana
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 18 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, prepare pineapple juice concentrate according to package directions. Add orange juice concentrate, water, sugar, lemon juice and fruit. Spoon 3/4 cup mixture into each plastic cup. Place cups in a pan and freeze. Remove from the freezer 40-50 minutes before serving.
Nutrition Facts : Calories 141 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 36g carbohydrate (33g sugars, Fiber 1g fiber), Protein 1g protein.
FRUIT SLUSH CUPS
This frosty favorite from Betty Webb of Nauvoo, Illinois is a great brunch basic or springtime snack. Pour the entire batch into one container to freeze, then scoop out single servings. Or spoon the colorful medley into individual plastic cups before freezing.
Provided by Taste of Home
Categories Breakfast Brunch Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, combine the water, sugar and concentrates. Cook and stir over medium heat until sugar is dissolved. Stir in the fruit. , Pour into a shallow 3-qt. freezer container. Cover and freeze for 8 hours or overnight. Remove from the freezer 1 hour before serving.
Nutrition Facts : Calories 185 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 47g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
MIXED BERRY FRUIT CUPS
Steps:
- Wash and prep all of the fruit, and make sure all the berries are fairly dry.
- Stem and slice the strawberries.
- In a large bowl, mix together the strawberries, blueberries, blackberries, and red raspberries.
- Stir the lemon juice and sugar into the berries.
- Add the berry mix to small plastic cups and serve immediately. They're especially delicious topped off with a dollop of whipped cream.
Nutrition Facts : ServingSize 1 g, Calories 93 kcal, Carbohydrate 23 g, Protein 2 g, Fat 1 g, Sodium 2 mg, Fiber 6 g, Sugar 14 g, UnsaturatedFat 1 g
RED, WHITE, AND BLUE FRUIT CUPS
Provided by Rachael Ray : Food Network
Categories dessert
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Slice strawberries and combine in a bowl with blue and/or blackberries. Sprinkle berries with two teaspoons sugar. Whip cream until soft peaks form and sweeten with remaining sugar. Serve berries in small cups with generous spoonfuls of fresh whipped cream.
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GLAZED FRUIT CUPS RECIPE | LAND O’LAKES
From landolakes.com
- Combine flour, orange zest and salt in bowl; cut in 2/3 cup butter until mixture resembles coarse crumbs. Stir in enough water with fork until mixture leaves sides of bowl and forms a ball.
- Roll out pastry, on well floured surface, to 1/8-inch thickness. Cut into 10 (4 1/2-inch) circles. Fit pastry into muffin cups; flute edges. Prick bottom and sides of each pastry cup with fork. Bake 14-18 minutes or until lightly browned. Cool; remove from pan. Cool completely.
- Combine sugar and cornstarch in 2-quart saucepan; add orange juice. Cook over medium heat, stirring occasionally, 5-8 minutes or until mixture comes to a full boil. Boil 2 minutes. Remove from heat. Stir in 2 tablespoons butter until melted. Gently stir in fruit.
HOMEMADE FRUIT CUP FOR SCHOOL LUNCH - FINDING ZEST
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Estimated Reading Time 1 min
- Start by cutting an orange in half, and then hollowing it out with a spoon or scoop. You can squeeze the juice out first as well.
- Place the chopped fruit into the orange cups. Serve the cups on a fun plate and your kids will have a blast eating these healthy treats! You even can mix it up by topping them with a little homemade whipped cream.
HOMEMADE JELLO CUPS MADE FROM FRESH FRUIT -- ATTAINABLE ...
From attainable-sustainable.net
Estimated Reading Time 4 mins
- In a high powered blender, puree 1 cup of hulled strawberries, sweetener, and a squeeze of lemon juice.
- Pour into a mixing bowl and sprinkle gelatin on top of it. Bring water to a boil and then pour over the bowl of pureed strawberries and gelatin. Whisk until there are no clumps and the gelatin is completely dissolved.
- Pour into your desired containers and set in the refrigerator to chill (2-4 hours). Your homemade jello cups are ready to tuck into your lunch on the go!
CHOCOLATE FRUIT CUPS - CASA DE CREWS
From casadecrews.com
Estimated Reading Time 4 mins
- Melt chocolate, to a small bowl, slowly over another larger saucepan filled halfway with water, on low heat. It will melt quickly, so stir or whisk until completely melted.
- Carefully brush the chocolate mixture inside the liner with a spoon, or a pastry brush if you have one. The layer of chocolate should be thin, but thick enough to hold up, about ¼″ or less. Take special care on the sides - make sure they are coated well.
3 INGREDIENT HOMEMADE FRUIT ROLL-UPS RECIPE (NO FANCY ...
From liveeatlearn.com
Estimated Reading Time 4 mins
- Spread: Pour into a pan lined with plastic wrap or parchment paper then spread out ⅛ to ¼ inch thick.
- Dehydrate: Dehydrate in oven at 140 to 170 degrees F (or as low as oven will go) for 4 to 6 hours, or until the middle is not longer tacky.
- Cool: Allow to cool, then remove from sheet. With clean scissors, trim off edges then cut into 1 inch wide strips. Wrap with strips of parchment or tissue paper, then use tape or string to seal.
FROZEN FRUIT CUP RECIPE | EATINGWELL
From eatingwell.com
- In a large bowl combine cantaloupe, strawberries, raspberries, blackberries, sugar, and lemon peel. Transfer 2 cups of the mixture to a food processor. Cover and process until mixture is smooth. Return to whole fruit mixture.
- Divide mixture into eight 4-ounce individual storage containers. Freeze for 4 to 24 hours or until frozen.
- To serve, let frozen mixture stand for 30 to 40 minutes or until slightly thawed and slushy (see Tip).
DESSERT FRUIT CUPS RECIPE | THE LEAF NUTRISYSTEM BLOG
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Calories 30
YOGURT & HONEY FRUIT CUPS | READER'S DIGEST CANADA
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