Homemade Electrolyte Replacement Recipes

HOMEMADE ELECTROLYTE REPLACEMENT

Homemade Electrolyte Replacement image

Easy recipe for homemade electrolyte replacement to drink after working out or dehydration from a stomach bug. Healthy sub for unhealthy sports drinks!

Provided by Sarah Pope

Number Of Ingredients 6

Ingredients

16 ounces filtered water
1 large orange (or two small oranges)
1 lemon
1/2 tsp land-based sea salt
1 tsp Azomite powder (optional)
1 Tbl raw honey (optional, preferably local)

Steps:

Juice the orange and the lemon. Mix the fresh juices with the sea salt, honey, and optional azomite.
Blend the juice mixture with filtered water in a tall glass.
Serve electrolyte replacement at room temperature, NOT cold as this inhibits absorption.
Sip and drink half within about 1 hour. Consume the rest as needed.
Refrigerate leftovers. Use within 2-3 days.

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