Homemade Corn Tortillas 1 Ww Point Recipes

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OH BOY, SKINNY TACO NIGHT



Oh Boy, Skinny Taco Night image

Ok, I admit it, I love the original crunchy tacos at Taco Bell. Although small in size, they are quite high in fat and not very healthy due to the fatty beef, regular cheese and shredded iceberg lettuce. I decided to try and recreate the same taste but make it a whole lot skinnier. First off, I'm using very lean beef and draining the fat after browning it. I'm also using reduced-fat cheese and adding nutritious chopped tomatoes and romaine lettuce. The results... An absolutely delicious taco that I think taste even better than Taco Bell's! Each skinny taco has 126 calories and 4 grams of fat. With these numbers you can easily have two! Enjoy a taco night and let everyone create their own!

Provided by Nancy

Categories     Main Course

Time 25m

Number Of Ingredients 8

1 pound extra lean ground beef
1 cup onions, (diced)
1 package (1 ounce) Lawry's Taco Seasoning
⅔ cup water
1 box (12 shells) taco shells, (I used Mission white corn taco shells)
2 cups or more, shredded romaine lettuce, (as desired)
1½ cups or more, chopped tomatoes, (as desired)
¾ cup (3 oz.) reduced-fat cheddar cheese or lite Mexican blend

Steps:

  • In a large, nonstick pan or skillet, add beef, onions and garlic. Sauté together until meat is browned. Bring to sink, pour in a colander and drain off any excess fat. Add beef mixture back to pan.
  • Add taco seasoning, water and mix well. Bring to a boil, turn heat to simmer and cook for 5 minutes.
  • To make one taco-add about ¼ cup taco meat to the shell. Fill with as much lettuce and tomato you desire and top with 1 tablespoon cheese. The taco meat freezes great.

Nutrition Facts : ServingSize 1 taco, Calories 126 kcal, Fat 4 g, SaturatedFat 2.4 g, Cholesterol 22 mg, Protein 11 g, Carbohydrate 10 g, Fiber 1 g, Sodium 175 mg, Sugar 2 g

CORN TORTILLAS



Corn Tortillas image

This is the real thing! A simple mixture of masa harina and water results in the most wonderful corn tortillas you ever tasted. The secret is to use a cast iron pan! You can buy masa harina at Mexican grocery stores or in the ethnic food aisle of large supermarkets.

Provided by jenn

Categories     Bread     Quick Bread Recipes     Tortilla Recipes

Time 1h5m

Yield 5

Number Of Ingredients 2

1 ¾ cups masa harina
1 ⅛ cups water

Steps:

  • In a medium bowl, mix together masa harina and hot water until thoroughly combined. Turn dough onto a clean surface and knead until pliable and smooth. If dough is too sticky, add more masa harina; if it begins to dry out, sprinkle with water. Cover dough tightly with plastic wrap and allow to stand for 30 minutes.
  • Preheat a cast iron skillet or griddle to medium-high.
  • Divide dough into 15 equal-size balls. Using a tortilla press, a rolling pin, or your hands, press each ball of dough flat between two sheets of plastic wrap.
  • Immediately place tortilla in preheated pan and allow to cook for approximately 30 seconds, or until browned and slightly puffy. Turn tortilla over to brown on second side for approximately 30 seconds more, then transfer to a plate. Repeat process with each ball of dough. Keep tortillas covered with a towel to stay warm and moist until ready to serve.

Nutrition Facts : Calories 145.6 calories, Carbohydrate 30.4 g, Fat 1.5 g, Fiber 3.8 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 3.6 mg, Sugar 0.3 g

AMAZING WEIGHT WATCHERS BEEF ENCHILADAS



Amazing Weight Watchers Beef Enchiladas image

Weight Watchers beef enchiladas are made with shredded carne asada and homemade red sauce for a tasty and authentic enchilada recipe. Healthy, skinny, beef enchiladas that no one will know are lightened up!

Provided by Becca Ludlum

Categories     Main Course

Time 35m

Number Of Ingredients 4

12 corn tortillas
1 lb carne asada (Or meat of your choice)
2 cups cheese (shredded )
1/2 cups enchilada sauce

Steps:

  • Preheat your oven: 350º F.
  • Grease a casserole pan lightly, the bottom only.
  • Use 1/4 cup of enchilada sauce and cover the bottom of the pan after it is greased.
  • Rolling the enchiladas: put some cheese and your carne asada meat into the center of a corn tortilla. Mine are made with 3/4 C meat for two tortillas and 1/3 C cheese for four enchiladas.
  • To make a full pan of enchiladas you'll need to place them down one by one and fold the side over. Seam side should go down in your pan and I find it helps to place the filling slightly off center so there's more of a "flap" to fold over the top!
  • The last 3/4 C of enchilada sauce goes on top, after that is done you can top will the remaining cheese as well!
  • These delicious Weight Watchers enchiladas need to bake for about 20-25 minutes. When the cheese starts looking melty and a bit crispy you'll know they're ready to come out. Top with fresh cilantro and serve!

Nutrition Facts : Calories 428 kcal, Carbohydrate 25 g, Protein 28 g, Fat 25 g, SaturatedFat 13 g, Cholesterol 86 mg, Sodium 331 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

WEIGHT WATCHERS TACO CASSEROLE



Weight Watchers Taco Casserole image

Most delicious taco casserole!

Provided by Laurie Bennett

Categories     Main Course

Number Of Ingredients 10

1 lb ground chicken breast or turkey
1/2 diced white onion
1 can whole kernel corn
1 can black beans
1 tbsp taco seasoning
2 tbsp taco sauce
1/4 cup fat free sour cream
1/2 cup fat free shredded cheddar cheese
1 cup diced fresh tomatoes
1/3 cup green onions

Steps:

  • Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
  • Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
  • Repeat. Cover with cheese.
  • Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.

Nutrition Facts : ServingSize 1 cup, Calories 133.46 kcal, Fat 1.71 g, Carbohydrate 7.01 g, Protein 23.07 g, SaturatedFat 0.48 g, Cholesterol 44.61 mg, Sodium 427.95 mg, Fiber 0.77 g, Sugar 3.46 g

HOMEMADE CORN TORTILLAS - 1 WW POINT



Homemade Corn Tortillas - 1 Ww Point image

It's hard to believe that these are only 1 point! A great recipe for healthier flour tortillas. Fill these with beef, chicken, shrimp, and/or veggies. Use sour cream, salsa or guacamole to dip them in. These are also ideal for Nif's Very Basic Cheese Quesadillas or Nif's Healthy Baked Beef Burritos. Enjoy!

Provided by Nif_H

Categories     Breads

Time 30m

Yield 6 corn tortillas, 6 serving(s)

Number Of Ingredients 3

1 cup masa harina
1/2 teaspoon salt
1/2 cup water

Steps:

  • Combine the masa harina and salt in a medium bowl; stir in 1/4 cup of the water, then stir in enough of the remaining 1/4 cup water, 1 tablespoon at a time, to form a soft dough. Divide the dough into 6 pieces and shape each into a ball. Roll each ball out between sheets of plastic wrap into a 6-inch round.
  • Set a medium nonstick skillet over medium heat and heat until a drop of water sizzles in it. Reduce the heat to medium-low. Add a dough round and cook until speckled and slightly puffed, about 1 minute on each side. Transfer the tortilla to a plate lined with a clean kitchen towel; fold the towel over to keep the tortilla warm. Cook the remaining dough rounds to make a total of 6 tortillas, stacking them in the towel as they are cooked.
  • To reheat the tortillas, wrap each one in a separate paper towel or napkin and microwave on High until heated, about 5 seconds for each tortilla.

HOMEMADE CORN TORTILLAS



Homemade Corn Tortillas image

Make and share this Homemade Corn Tortillas recipe from Food.com.

Provided by tornadoes three

Categories     Breads

Time 25m

Yield 12-14 serving(s)

Number Of Ingredients 3

2 cups masa harina (* blue or yellow)
1 teaspoon salt
2/3 cup boiling water

Steps:

  • Combine Masa Harina and salt in a medium-sized mixing bowl.
  • Add boiling water and stir until dough resembles, thick, cooked cereal.
  • Wet hands and form dough into balls the size of an egg.
  • Place each ball of dough between two lightly moistened pieces of waxed paper and flatten to about 1/8 inch thick, using a tortilla press, rolling pin, or pressure from the hands. Remove tortilla from waxed paper.
  • Heat griddle or skillet on medium-high heat.
  • Place each tortilla on the griddle and cook for approximately 1 minute on each side.
  • (Tortillas should be lightly speckled.).
  • * Masa Harina is available in the cereal section of most grocery stores.

Nutrition Facts : Calories 69.3, Fat 0.7, SaturatedFat 0.1, Sodium 195, Carbohydrate 14.5, Protein 1.8

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