OH BOY, SKINNY TACO NIGHT
Ok, I admit it, I love the original crunchy tacos at Taco Bell. Although small in size, they are quite high in fat and not very healthy due to the fatty beef, regular cheese and shredded iceberg lettuce. I decided to try and recreate the same taste but make it a whole lot skinnier. First off, I'm using very lean beef and draining the fat after browning it. I'm also using reduced-fat cheese and adding nutritious chopped tomatoes and romaine lettuce. The results... An absolutely delicious taco that I think taste even better than Taco Bell's! Each skinny taco has 126 calories and 4 grams of fat. With these numbers you can easily have two! Enjoy a taco night and let everyone create their own!
Provided by Nancy
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- In a large, nonstick pan or skillet, add beef, onions and garlic. Sauté together until meat is browned. Bring to sink, pour in a colander and drain off any excess fat. Add beef mixture back to pan.
- Add taco seasoning, water and mix well. Bring to a boil, turn heat to simmer and cook for 5 minutes.
- To make one taco-add about ¼ cup taco meat to the shell. Fill with as much lettuce and tomato you desire and top with 1 tablespoon cheese. The taco meat freezes great.
Nutrition Facts : ServingSize 1 taco, Calories 126 kcal, Fat 4 g, SaturatedFat 2.4 g, Cholesterol 22 mg, Protein 11 g, Carbohydrate 10 g, Fiber 1 g, Sodium 175 mg, Sugar 2 g
CORN TORTILLAS
This is the real thing! A simple mixture of masa harina and water results in the most wonderful corn tortillas you ever tasted. The secret is to use a cast iron pan! You can buy masa harina at Mexican grocery stores or in the ethnic food aisle of large supermarkets.
Provided by jenn
Categories Bread Quick Bread Recipes Tortilla Recipes
Time 1h5m
Yield 5
Number Of Ingredients 2
Steps:
- In a medium bowl, mix together masa harina and hot water until thoroughly combined. Turn dough onto a clean surface and knead until pliable and smooth. If dough is too sticky, add more masa harina; if it begins to dry out, sprinkle with water. Cover dough tightly with plastic wrap and allow to stand for 30 minutes.
- Preheat a cast iron skillet or griddle to medium-high.
- Divide dough into 15 equal-size balls. Using a tortilla press, a rolling pin, or your hands, press each ball of dough flat between two sheets of plastic wrap.
- Immediately place tortilla in preheated pan and allow to cook for approximately 30 seconds, or until browned and slightly puffy. Turn tortilla over to brown on second side for approximately 30 seconds more, then transfer to a plate. Repeat process with each ball of dough. Keep tortillas covered with a towel to stay warm and moist until ready to serve.
Nutrition Facts : Calories 145.6 calories, Carbohydrate 30.4 g, Fat 1.5 g, Fiber 3.8 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 3.6 mg, Sugar 0.3 g
AMAZING WEIGHT WATCHERS BEEF ENCHILADAS
Weight Watchers beef enchiladas are made with shredded carne asada and homemade red sauce for a tasty and authentic enchilada recipe. Healthy, skinny, beef enchiladas that no one will know are lightened up!
Provided by Becca Ludlum
Categories Main Course
Time 35m
Number Of Ingredients 4
Steps:
- Preheat your oven: 350º F.
- Grease a casserole pan lightly, the bottom only.
- Use 1/4 cup of enchilada sauce and cover the bottom of the pan after it is greased.
- Rolling the enchiladas: put some cheese and your carne asada meat into the center of a corn tortilla. Mine are made with 3/4 C meat for two tortillas and 1/3 C cheese for four enchiladas.
- To make a full pan of enchiladas you'll need to place them down one by one and fold the side over. Seam side should go down in your pan and I find it helps to place the filling slightly off center so there's more of a "flap" to fold over the top!
- The last 3/4 C of enchilada sauce goes on top, after that is done you can top will the remaining cheese as well!
- These delicious Weight Watchers enchiladas need to bake for about 20-25 minutes. When the cheese starts looking melty and a bit crispy you'll know they're ready to come out. Top with fresh cilantro and serve!
Nutrition Facts : Calories 428 kcal, Carbohydrate 25 g, Protein 28 g, Fat 25 g, SaturatedFat 13 g, Cholesterol 86 mg, Sodium 331 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
WEIGHT WATCHERS TACO CASSEROLE
Most delicious taco casserole!
Provided by Laurie Bennett
Categories Main Course
Number Of Ingredients 10
Steps:
- Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
- Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
- Repeat. Cover with cheese.
- Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.
Nutrition Facts : ServingSize 1 cup, Calories 133.46 kcal, Fat 1.71 g, Carbohydrate 7.01 g, Protein 23.07 g, SaturatedFat 0.48 g, Cholesterol 44.61 mg, Sodium 427.95 mg, Fiber 0.77 g, Sugar 3.46 g
HOMEMADE CORN TORTILLAS - 1 WW POINT
It's hard to believe that these are only 1 point! A great recipe for healthier flour tortillas. Fill these with beef, chicken, shrimp, and/or veggies. Use sour cream, salsa or guacamole to dip them in. These are also ideal for Nif's Very Basic Cheese Quesadillas or Nif's Healthy Baked Beef Burritos. Enjoy!
Provided by Nif_H
Categories Breads
Time 30m
Yield 6 corn tortillas, 6 serving(s)
Number Of Ingredients 3
Steps:
- Combine the masa harina and salt in a medium bowl; stir in 1/4 cup of the water, then stir in enough of the remaining 1/4 cup water, 1 tablespoon at a time, to form a soft dough. Divide the dough into 6 pieces and shape each into a ball. Roll each ball out between sheets of plastic wrap into a 6-inch round.
- Set a medium nonstick skillet over medium heat and heat until a drop of water sizzles in it. Reduce the heat to medium-low. Add a dough round and cook until speckled and slightly puffed, about 1 minute on each side. Transfer the tortilla to a plate lined with a clean kitchen towel; fold the towel over to keep the tortilla warm. Cook the remaining dough rounds to make a total of 6 tortillas, stacking them in the towel as they are cooked.
- To reheat the tortillas, wrap each one in a separate paper towel or napkin and microwave on High until heated, about 5 seconds for each tortilla.
HOMEMADE CORN TORTILLAS
Make and share this Homemade Corn Tortillas recipe from Food.com.
Provided by tornadoes three
Categories Breads
Time 25m
Yield 12-14 serving(s)
Number Of Ingredients 3
Steps:
- Combine Masa Harina and salt in a medium-sized mixing bowl.
- Add boiling water and stir until dough resembles, thick, cooked cereal.
- Wet hands and form dough into balls the size of an egg.
- Place each ball of dough between two lightly moistened pieces of waxed paper and flatten to about 1/8 inch thick, using a tortilla press, rolling pin, or pressure from the hands. Remove tortilla from waxed paper.
- Heat griddle or skillet on medium-high heat.
- Place each tortilla on the griddle and cook for approximately 1 minute on each side.
- (Tortillas should be lightly speckled.).
- * Masa Harina is available in the cereal section of most grocery stores.
Nutrition Facts : Calories 69.3, Fat 0.7, SaturatedFat 0.1, Sodium 195, Carbohydrate 14.5, Protein 1.8
More about "homemade corn tortillas 1 ww point recipes"
LOW POINT WEIGHT WATCHERS TORTILLA RECIPE SANDWICH WRAPS ...
From ohmy-creative.com
Estimated Reading Time 2 mins
HOMEMADE CORN TORTILLAS | RECIPES | WW USA
From weightwatchers.com
Cuisine MexicanCategory DinnerServings 16Total Time 1 hr 31 mins
- Place masa and salt in a large bowl; whisk well to combine. Slowly pour in water; stir well to combine with a wooden spoon to form a dough. (The dough should be firm and neither too dry or too sticky. It should feel a little bit springy to the touch.) Drape dough with a damp kitchen towel (or plastic wrap) and let it sit, about an hour, so that dough can fully absorb the water.
- Preheat a large cast iron pan or griddle over medium heat. Roll dough into an even rope about 1-in thick; cut evenly into 16 pieces (it’s easiest to cut the rope in half and then cut each half in half so you have four smaller pieces – then cut each piece into 4 equal pieces). Cover dough pieces with a damp kitchen towel (or plastic wrap).
- Cut a 6-inch circle out of a plastic zip-close bag (since the bag has 2 sides, you will end up with 2 circles). Or use parchment or wax paper. Place one piece of plastic on bottom of a tortilla press. Roll a piece of dough into a small ball; place it on top of the plastic. Press it down gently with the heel of your hand; cover with second piece of plastic. Press tortilla press down to flatten dough into a tortilla.
- Gently peel one piece of plastic off of tortilla; invert tortilla onto your hand. Gently peel off second piece of plastic; place tortilla onto your hot skillet. Cook until underside is very light golden brown and top looks nice and cooked through, about 45 seconds. Flip tortilla and cook until second side is cooked through, about 15 seconds. Repeat process with remaining dough. Keep tortillas warm in a cloth-lined basket or a tortilla warmer; serve immediately.
41 WAYS TO USE UP A PACKAGE OF CORN TORTILLAS - TASTE OF HOME
From tasteofhome.com
Author Laurie Dixon
TORTILLAS LOW IN MYWW POINTS - MEAL PLANNING MOMMIES
From mealplanningmommies.com
Reviews 13Estimated Reading Time 8 mins
30 WEIGHT WATCHERS RECIPES THAT USE TORTILLAS - MEAL ...
From mealplanningmommies.com
Estimated Reading Time 3 mins
EASY BAKED TORTILLA CHIPS - NO. 2 PENCIL
From number-2-pencil.com
5/5 (1)Total Time 11 minsEstimated Reading Time 2 minsCalories 80 per serving
HOMEMADE CORN TORTILLAS | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine MexicanCategory Dinner,Lunch,Appetizers,SnackServings 16Total Time 1 hr 31 mins
- Place masa and salt in a large bowl; whisk well to combine. Slowly pour in water; stir well to combine with a wooden spoon to form a dough. (The dough should be firm and neither too dry or too sticky. It should feel a little bit springy to the touch.) Drape dough with a damp kitchen towel (or plastic wrap) and let it sit, about an hour, so that dough can fully absorb the water.
- Preheat a large cast iron pan or griddle over medium heat. Roll dough into an even rope about 1-in thick; cut evenly into 16 pieces (it’s easiest to cut the rope in half and then cut each half in half so you have four smaller pieces – then cut each piece into 4 equal pieces). Cover dough pieces with a damp kitchen towel (or plastic wrap).
- Cut a 6-inch circle out of a plastic zip-close bag (since the bag has 2 sides, you will end up with 2 circles). Or use parchment or wax paper. Place one piece of plastic on bottom of a tortilla press. Roll a piece of dough into a small ball; place it on top of the plastic. Press it down gently with the heel of your hand; cover with second piece of plastic. Press tortilla press down to flatten dough into a tortilla.
- Gently peel one piece of plastic off of tortilla; invert tortilla onto your hand. Gently peel off second piece of plastic; place tortilla onto your hot skillet. Cook until underside is very light golden brown and top looks nice and cooked through, about 45 seconds. Flip tortilla and cook until second side is cooked through, about 15 seconds. Repeat process with remaining dough. Keep tortillas warm in a cloth-lined basket or a tortilla warmer; serve immediately.
WEIGHT WATCHERS BEEF ENCHILADA CASSEROLE - LIFE IS SWEETER ...
From lifeissweeterbydesign.com
5/5 (2)Total Time 50 minsCategory Main CourseCalories 286 per serving
LOW POINT ENCHILADA SIZE TORTILLAS? : WEIGHTWATCHERS
From reddit.com
HOMEMADE CORN TORTILLAS 1 WW POINT- TFRECIPES
From tfrecipes.com
10 BEST WEIGHT WATCHERS CORN TORTILLA RECIPES | YUMMLY
From yummly.com
HOMEMADE CORN TORTILLAS - 1 WW POINT
From worldbestbreadsrecipes.blogspot.com
MISSION WHITE CORN TORTILLA INGREDIENTS - ALL INFORMATION ...
From therecipes.info
RECIPE HOMEMADE CORN TORTILLAS - WW POINT - YOUTUBE
From youtube.com
WEIGHT WATCHERS ENCHILADA CASSEROLE: ONLY 6 SMART POINTS!
From eatteachblog.com
HOMEMADE FLOUR TORTILLAS 2 OR 3 WW POINTS RECIPES
From tfrecipes.com
RECIPE HOMEMADE FLOUR TORTILLAS - (OR ) WW POINTS - YOUTUBE
From youtube.com
HOMEMADE CORN TORTILLAS - 1 WW POINT RECIPE - MEXICAN.FOOD ...
From in.pinterest.com
17 EASY WEIGHT WATCHERS AIR FRYER RECIPES - CHOMPS
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love